-
Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
- Narrado por: Dean Ornish M.D., Anne Ornish
- Duración: 8 h y 34 m
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Resumen del Editor
National best seller
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
Dean Ornish, MD, has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse - undo! - the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.
Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported - based on 40 years of research published in the leading peer-reviewed medical and scientific journals.
Now, in this landmark audiobook, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
- Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017.
- Move more: moderate exercise such as walking
- Stress less: including meditation and gentle yoga practices
- Love more: how love and intimacy transform loneliness into healing
With 70 recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits - for example, several people improved so much after only nine weeks that they were able to avoid a heart transplant - Undo It! empowers listeners with new hope and new choices.
“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!” (Richard Carmona, MD, MPH, FACS, 17th Surgeon General of the United States)
“If you want to see what medicine will be like ten years from now, read this book today.” (Rita F. Redberg, MD, editor in chief, JAMA Internal Medicine)
“This is one of the most important books on health ever written.” (John Mackey, CEO, Whole Foods Market)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
“This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, ‘Go read Undo It!’” (David A. Sinclair, PhD, AO, professor of genetics, Harvard Medical School)
“Dean Ornish is from the future!” (Jack Hidary, senior adviser, Google X)
“Empowering and inspiring millions of people with new hope and new choices.” (Marc Benioff, CEO, Salesforce; owner, Time Magazine)
“This book is a lifesaver!” (Beyoncé Knowles-Carter)
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- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
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General
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Historia
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- De abatista en 02-10-21
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- De: Mercy Brain
- Narrado por: David Bernard
- Duración: 1 h y 24 m
- Versión completa
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General
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Historia
This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
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special and extraordinary scientific studies
- De Jason T en 09-15-19
De: Mercy Brain
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- De: Saray Stancic MD, Dean Ornish MD
- Narrado por: Lyza Youn
- Duración: 6 h y 15 m
- Versión completa
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General
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Narración:
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Historia
In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
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Excellent book, narration could be better.
- De Joyce ~ Massachusetts en 03-05-21
De: Saray Stancic MD, y otros
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- De: Joel Fuhrman M.D.
- Narrado por: Dr. Ned Sparrow
- Duración: 6 h y 8 m
- Versión completa
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General
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Narración:
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Historia
Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Fantastic Book
- De dak en 05-01-09
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The Spectrum
- A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
- De: Dean Ornish M.D.
- Narrado por: Dean Ornish M.D., Anne Ornish
- Duración: 3 h y 28 m
- Versión resumida
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With his personalized approach, Dr. Ornish brings you the future of medicine today: the tools to customize a way of eating, managing stress, and exercising that is based on your own desires, needs, and genetic predispositions. Your genes are not your fate. New research by Dr. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed.
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good but the book must be superb!!
- De Charlotte en 02-21-08
De: Dean Ornish M.D.
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Prevent and Reverse Heart Disease
- The Revolutionary, Scientifically Proven, Nutrition-Based Cure
- De: Caldwell B. Esselstyn Jr. MD, T. Colin Campbell - foreword
- Narrado por: Fred Sanders
- Duración: 4 h y 49 m
- Versión completa
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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea—that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.
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Being Healthy without drugs!
- De Brad en 07-14-24
De: Caldwell B. Esselstyn Jr. MD, y otros
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- De: T. Colin Campbell PhD
- Narrado por: Dan Woren
- Duración: 11 h y 5 m
- Versión completa
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General
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Narración:
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Historia
Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- De abatista en 02-10-21
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Summary of Undo It!
- How Simple Lifestyle Changes Can Reverse Most Chronic Diseases: A Comprehensive Summary to the Book of Dean Ornish MD
- De: Mercy Brain
- Narrado por: David Bernard
- Duración: 1 h y 24 m
- Versión completa
-
General
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Narración:
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Historia
This summary guide is proudly brought to you by Mercy Brain. It contains a comprehensive, well detailed summary and key takeaways of the original book by Dean Ornish MD and Anne Ornish. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work.
-
-
special and extraordinary scientific studies
- De Jason T en 09-15-19
De: Mercy Brain
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What's Missing from Medicine
- Six Lifestyle Changes to Overcome Chronic Illness
- De: Saray Stancic MD, Dean Ornish MD
- Narrado por: Lyza Youn
- Duración: 6 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
In the fall of 1995, Dr. Saray Stancic was diagnosed with multiple sclerosis. By 2003, she walked regularly with a cane, had given up virtually all unnecessary physical activity, and was on numerous medications, all with horrible side effects. After stumbling upon some studies that linked MS outcomes to diet and lifestyle, Dr. Stancic undertook a radically different approach to managing her illness.
-
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Excellent book, narration could be better.
- De Joyce ~ Massachusetts en 03-05-21
De: Saray Stancic MD, y otros
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Eat for Health
- Lose Weight - Keep It Off - Look Younger - Live Longer
- De: Joel Fuhrman M.D.
- Narrado por: Dr. Ned Sparrow
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
Dr. Fuhrman's scientifically proven system enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical research proves that this is the most effective weight loss method ever studied. But be aware of the side effects...you may experience reversal of diseases such as heart disease, high blood pressure and diabetes, and you will feel better than ever before!
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Fantastic Book
- De dak en 05-01-09
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Summary of Dean Ornish’s Undo It! by Swift Reads
- De: Swift Reads
- Narrado por: Sam Scholl
- Duración: 28 m
- Versión completa
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Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases (2019), outlines a wellness system that can help listeners prevent, manage, or even recover from common chronic health conditions. Preventative medicine specialist Dean Ornish and his wife, Anne, a yoga and meditation expert, have used the Ornish program to treat thousands of patients suffering from diseases that usually require lifelong medication or surgery.
De: Swift Reads
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- De: Simon Hill
- Narrado por: Simon Hill
- Duración: 10 h y 50 m
- Versión completa
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Amazing
- De NewKnees en 12-24-21
De: Simon Hill
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The Plant-Based Solution
- America's Healthy Heart Doc's Plan to Power Your Health
- De: Joel K. Kahn MD, John Mackey - foreword
- Narrado por: Tristan Morris
- Duración: 7 h y 3 m
- Versión completa
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With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America's Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions, such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet-and Dr. Kahn has the evidence to prove it.
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Not as expected
- De Debbie Keadle en 01-10-19
De: Joel K. Kahn MD, y otros
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Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late
- De: Stephen Sinatra
- Narrado por: Kevin Pierce
- Duración: 8 h y 58 m
- Versión completa
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While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.
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I "Had" high blood pressure!
- De terryloher en 01-18-18
De: Stephen Sinatra
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The Campbell Plan
- De: Thomas Campbell
- Narrado por: Mark Cabus
- Duración: 9 h y 36 m
- Versión completa
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- De mmdewest en 03-27-15
De: Thomas Campbell
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The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- De: T. Colin Campbell PhD, Thomas M. Campbell II MD
- Narrado por: Dan Woren
- Duración: 18 h y 2 m
- Versión completa
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General
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Great, but need PDF with exhibits
- De Chris en 05-29-17
De: T. Colin Campbell PhD, y otros
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Eat for Life
- The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
- De: Joel Fuhrman
- Narrado por: Joel Fuhrman, Timothy Andrés Pabon
- Duración: 9 h y 8 m
- Versión completa
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Eat for Life is the first book to showcase Dr. Joel Fuhrman’s Nutritarian Diet in full - the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients, it can broken down into a simple equation: H = N/C. Or, Health = Nutrient intake per Calorie consumed.
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Terrible reading. Poor pronunciations.
- De Nancy en 03-15-20
De: Joel Fuhrman
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The OMD Plan
- The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
- De: Suzy Amis Cameron, Dean Ornish MD - foreword
- Narrado por: Suzy Amis Cameron, Dean Ornish, Rebecca Amis
- Duración: 8 h y 23 m
- Versión completa
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Suzy Amis Cameron - environmental advocate, former actor, and mom of five - presents an accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.
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Definitely worth the money!!!
- De AnG en 08-19-20
De: Suzy Amis Cameron, y otros
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N of 1
- One Man's Harvard-Documented Remission of Incurable Cancer Using Only Natural Methods
- De: Glenn Sabin, Dawn Lemanne MD MPH - contributor, Dean Ornish MD - foreword
- Narrado por: Charles Constant
- Duración: 4 h y 6 m
- Versión completa
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Twenty-five years ago, my doctors had no cure for my cancer. So I went on a quest to find my own treatment. This is my story....
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Superb testimonial!
- De Dr. Steve Dudley en 03-05-22
De: Glenn Sabin, y otros
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- De: Michael Greger MD FACLM, Gene Stone
- Narrado por: Michael Greger MD FACLM
- Duración: 17 h y 36 m
- Versión completa
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- De Being en 12-29-15
De: Michael Greger MD FACLM, y otros
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The Alzheimer's Solution
- A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
- De: Dean Sherzai, Ayesha Sherzai
- Narrado por: Kaleo Griffith
- Duración: 9 h y 46 m
- Versión completa
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Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha Sherzai - neurologists, researchers, and codirectors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los Angeles - have uncovered the key lifestyle components contributing to this worldwide epidemic. They've also developed a solution - The Alzheimer's Prevention Program - to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline.
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The second book you should read...
- De Todd en 10-04-17
De: Dean Sherzai, y otros
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Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
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Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
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Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
Lo que los oyentes dicen sobre Undo It!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- jynlyn
- 10-04-19
Better as a book than audiobook
I like the content of this audiobook however I felt this information isn’t new. Eat a plant based diet and take care of yourself.
However there is a lot of background information that proves why eating plant based diet is better for you.
Since it has a lot of technical info, which I liked, I felt it would be easier to read than listen to. They reference info in the pdf but it’s not in chronological with the chapters and that makes it hard to follow.
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esto le resultó útil a 8 personas
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- Dennis M Danzik
- 10-12-21
Great Information and It Works!
Packed full of education information and presented in a manner that helps the learning process.
Great pick for any stage of life.
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- Kate
- 09-13-21
Can feel very sis male centered
Also the diagrams they say are in the PDF file are not in the file. There are loads of great recipes though.
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- TS
- 06-07-22
Just Awesome!
I immediately went and bought the book and the kindle book. Very much worth the read with new recipes and ideas for implementing the Ornish life style.
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- Patsy
- 04-12-21
Informative enlightening beautifully read by the Author.
Easy to listen easy to grasp Dr’s excellent advice knowledge and understanding of lifestyle medicine so grateful to this gentleman.
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- Katie
- 10-19-21
Good Content, Uneven Delivery
Great overall content that’s emphasized by the authors. As with all the other reviews, Anne’s pace could pick up a bit (I set the reading speed at something like 1.2x to make it feel normal). Also a lot of what Anne reviewed were stretches or workouts, which I feel would be better to skip over and just refer to the accompanying PDF. That took up close to 1-2 hours of listening time just getting through those sections. All-in-all good messages around how we all need to eat better, move more, stress less and love more.
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- BeaMax
- 05-04-19
Nothing new here
I was expecting more from this book. Nothing that I haven't already read. A lot of self promotion in my opinion.
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- Patrick
- 08-17-19
Changed My Life!
I have been eating healthy (plant based) and doing yoga for many years trying to feel better. UnDo it! seemed to put all the pieces together for me. Anne approaches your feelings and your body in the most intuitive and loving way. The other day, before going into a stressful situation, my husband and I listened to chapter 7 again, to make sure we were in a successful (loving) mind set. Thank you Anne and Dean!
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- ColleenVT
- 01-18-22
Very Insightful
A must-read if you want to help yourself navigate through the traditional healthcare system that doesn't treat the person, only body parts. This book will help you become your own best advocate.
What you eat affects every aspect of your health. Unfortunately, most doctors don't know this. Just look at stage III & IV cancer patients' social media; most are still eating fatty and sugary food. Obviously their doctors aren't prescribing a plant based (cancer inhibiting) diet. Why?
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- The Do family
- 12-05-22
Inspiring forevermore to you both
Dr. Ornish and Anne have been such a pleasure to listen to while reading along. Best of regards to healthful living and keep inspiring all of us!! Thank you both for all the work that you do. Kindest wishes for your health journey, Anne. Hang in there you both!
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