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Yoga con silla para adultos mayores [Chair Yoga for Seniors]
- Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio, y la fuerza [Stretches and Seated Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength]
- Narrado por: Luis Trumper
- Duración: 3 h y 25 m
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Yoga con silla para adultos mayores [Chair Yoga for Seniors]
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Resumen del Editor
¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?
¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?
¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?
¡Entonces este libro es para usted!
Con esta guía de yoga con silla para principiantes, aprenderá cómo hacer yoga sin levantarse de la silla. También explica en detalle las diferentes posturas y estiramientos de yoga con silla que pueden ayudarle a mejorar su flexibilidad, movilidad, equilibrio y fuerza.
Estas son algunas de las cosas que puede aprender con este libro:
- Qué es el yoga con silla y por qué es perfecto para usted.
- Los numerosos beneficios de hacer yoga desde su silla.
- Todo lo que necesita para empezar con el yoga con silla.
- Posturas de yoga con silla para principiantes con instrucciones claras paso a paso y los beneficios de cada una de ellas.
- Secuencias de yoga con silla para principiantes.
- ¡Y mucho más!
Además de recopilar una serie de ejercicios de yoga con silla para adultos mayores de todos los niveles, este libro también sirve como guía práctica para realizar cada postura y secuencia de forma segura y eficiente. Cada postura está claramente ilustrada y tiene instrucciones paso a paso e imágenes claras que le muestran cómo hacerla.
¿Listo para ponerse en forma sin levantarse del asiento? ¡Adquiera este libro para empezar!
Please Note: This audiobook is in Spanish.
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