CHAPTERS:

0:00 - 2:00: Episode Overview

2:00-7:00: Perfectionism Symptoms & The Need for Control

7:00: Understanding Your Inner Critic & Uncovering our Limiting Beliefs through witnessing our Habits

9:55: Shadow-Work + Subconscious Reprogramming

12:00 - Creating Rituals + Admitting What you Want (What if you don't know?)

16:00: The relationship between Perfectionism & Procrastination, Avoiding Burnout

19:00: The Key to Overcoming it All

24:00 - Get bored of your Bullsh!t!! Lovingly! Key Practices to Change Habits

Book Recommendation: Atomic Habits, James Clear

xx

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If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!

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FIGURING SH!T OUT TOGETHER COMMUNITIES

YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)

MAILING LIST: FSO Website

FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY

SEASON TWO TRAILER

If you liked this episode, you'll like this one too!

18 - Burnout, Toxic Productivity, & Radical Acceptance

Is it possible.. that many of our problems could be solved and doors of opportunity could open up if we just --- got out of our heads, into our bodies, and .. hit the swing-set? danced it out? allowed ourselves to BE fully in the sweet joys of life more often?

The most profound lessons that lead to a fulfilling life are usually what we knew from our youngest ages.

Let's talk about it.

CHAPTERS:

0:00-6:57 - The Importance of Play, Fun, & Reprograming The Little Voice in Our Head

6:57: Learning to Be in Our Bodies: Improv + Self-Expression

14:56: A Course in Joyful Living: The Artist’s Way - The Book that Changed my Life

20:54: Following Your Impulses

23:05: We have Free Will!! (& An ANNOUNCEMENT on How I'm Using Mine!!!!)

27:54: Life is Made up of Little Moments, What Luxury ACTUALLY is

29:48: ENERGY IS CURRENCY.

34:46: What About When "Having Fun" Is Impossible?

36:31: HAVE YOU LAUGHED TODAY?

Inspirations & Resources:

@greenadyofbrooklyn

The Artists Way

Support the Show!

If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!

Podcast Instagram: @figuringshiiitout

Personal Instagram: @222vgf

TikTok: butterflyfountain

Interested in more? Join the Figuring Sh!t Out Together Community!

The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3

FIGURING SH!T OUT TOGETHER COMMUNITIES

YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)

MAILING LIST: FSO Website

FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY

SEASON TWO TRAILER

If you liked this episode, you'll like this one too!

40 - Wake Up! Your Life is Meant to Be Lived!

This episode is for those who have felt, at any point, like they are "too much."

To dim the beautiful bright light in your being to be palatable and digestible for others is an indiscretion to your soul.

We must resist the urge to give into cynicism and nihilism and embrace that life CAN be beautiful, love IS that good, and that we ARE meant to live in joy and trust that flow will guide us.

During this episode, we go on a journey of understanding where cynicism and projection comes from, why we prioritize people pleasing over our own personal power, and what happens when we decide to live rooted in ourselves and connected to our joy.

Life is too short to not believe that it can also be sweet.

We talk:

0:00 - 5:09 - The Psychology of Cynicism + Projection

5:15 - 9:08 - The Negative Impacts of Dimming Your Light

9:08 - 13:01 - Why Animals + Children are Magnets for Attention & Joy

13:01 - 16:00 - The "OF COURSE THEY ARE!" Mindset

16:00 - 19:58 - Letting Yourself Be Seen: Remaining Open to Love vs Toxic Positivity

19:58 - Reprogramming your Mind & Affirmations for Inner/Outer Harmony

x

Support the Show!

If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!

Podcast Instagram: @figuringshiiitout

Personal Instagram: @222vgf

TikTok: butterflyfountain

Interested in more? Join the Figuring Sh!t Out Together Community!

The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3

FIGURING SH!T OUT TOGETHER COMMUNITIES

YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)

MAILING LIST: FSO Website

FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY

SEASON TWO TRAILER

If you liked this episode, you'll like this one too!

38 - Unlocking Our Hearts Potential & Clearing Energetic Blocks

"You do not have to be good.

You do not have to walk on your knees for a hundred miles through the desert repenting.

You only have to let the soft animal of your body - love what it loves.

Tell me about despair, yours, and I will tell you mine.

Meanwhile the world goes on.

Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.

Meanwhile the wild geese, high in the clean blue air, are heading home again.

Whoever you are, no matter how lonely, the world offers itself to your imagination, calls to you like the wild geese, harsh and exciting -

over and over announcing your place in the family of things."

'Wild Geese', by Mary Oliver

xx

CHAPTERS:

(00:00) - Cleaning Out the Closet + Creating Space

(06:59) - The Self is a Construct & Identity is a Prison

(9:05) - The Art & The Power of Letting Go

(14:30) - You Can't Heal What You Don't Feel

(23:05) - Techniques for Embracing the Wisdom + Natural Intelligence of Our Body

(27:42) - Surrendering to Flow + Allowing Blessings In

(32:56) - The Unseen

(40:05) - Reigniting Child-Like Wonder + Embracing New Life

(Links to Resources mentioned in this episode + book titles down below <3)

xx

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SEASON TWO TRAILER

xx

Resources mentioned in this episode:

Sarah Blandin Activating Freedom Meditation

Healing is Not My Purpose

Readings from:

“The Creative Act” by Rick Rubin

"Dream Work" Poem Book by Mary Oliver

If you liked this episode, you’ll like this one too!

Growing & Outgrowing: You’re Not Wrong, You’re Just in the Wrong Place

At some point in our lives, we may find ourselves bending and folding ourselves into shapes that are not our own in an exhausting effort to fit in, conform, and get our return on the illusion we bought that told us we'd be happy if we just "did what we were supposed to do."

And too often, when this formula doesn't work for us - we exile ourselves and internalize the confusion of being confused.

We may wonder why we haven’t gotten it right, why we feel so misunderstood.

What we fail to acknowledge is -- that while we try to contort ourselves into a glass half empty - our unique desires, impulses, and dreams are waiting for us to fill our glass full.

Have you ever considered that maybe your life is asking of you something so unique, so particular, and so idiosyncratic to your own individual idiosyncrasies - that only you can hear the call and only you can take the action?

This episode discusses the art of authentic living & the process of embracing our individuality - along with the challenges that come with outgrowing people, places, and things that may have once felt like home.

There are many choices we can make in this world, but the one I can almost promise you will never regret making is choosing yourself.

To choose yourself, you must learn yourself, know yourself, trust yourself - and honor the individual expression that calls in a voice only you can hear.

I believe you have what it takes to do so.

It is your calling, after all.

xx

V

--

<3 IF YOU LOVE TO LISTEN TO FSO, PLZ RATE THE PODCAST ON YOUR PREFERRED STREAMING PLATFORM + LET ME KNOW YOUR THOUGHTS ON THIS EPISODE <3

CHAPTERS:

0:00-10:25 - You’re not wrong, you’re just in the wrong place

+ A reading from "Women who Run with the Wolves," Passage: The Ugly Duckling

10:25 - FOMO isn’t Real - The Price of False Illusions of Happiness

15:58 - Outgrowing what You Once Loved, Learning About + Honoring Your Individual Differences

19:10 - Wanting MORE for your Life + Feeling Deserving Of It

20:47 - Paralyzed by Indecision? Sylvia Plath’s Fig Tree of Choice

26:27 - Your Power & MAGIC is You - You’re Not Meant for Everyone

If you liked this episode, you'll like this one too!

Episode 28 - Are you Truly Living, or Just Surviving?

SOCIALS / COMMUNITY / MAILING LIST

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FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY

SEASON TWO TRAILER

As we've collectively shifted, it's clear that many are tuning into a greater spiritual awakening.

This episode takes us through the intricate interplay between our ego's attachment to the physical and our soul's yearning for transcendence - the balance, the dance, and the beautiful journey of duality.

CHAPTERS

(00:00) - Ego vs Soul

(7:40) - Connecting with Others + The Collective Consciousness

(9:23) - The Impact of TikTok / COVID on our Culture's Spiritual Awakening

(15:03) - Understanding Egoic Satisfaction & The Soul's Role

(23:08) - Healing + Unraveling Patterns of Survival

(27:46) - The Power of Choice + Alignment

(30:09): "Training" the Ego + Breaking Free from Unconscious Patterns

(43:19) - Inner Child Healing & Living From Love

<3 IF YOU ARE A FREQUENT LISTENER OF FSO, please rate the podcast on your preferred streaming platform & let me know what you think of this episode!! <3

If you liked this episode, you'll like this one too:

Fear is an Illusion

STAY TUNED + Follow!

Podcast Instagram: @figuringshiiitout

Personal Instagram: @222vgf

Spiritual & Self-Help Advice -> TikTok: butterflyfountain

JOIN: FIGURING SH!T OUT TOGETHER COMMUNITIES

JOIN THE MAILING LIST HERE: FSO Website

YOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!)

FREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETY

SEASON TWO TRAILER