To end the season on a fun note, the gang discuss their wellness confessions.

Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log, and Adrienne’s ankle-weight adventure.

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You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at how you can improve your stamina when you're running and those last couple of miles feel just too great. Plus there's also a discussion about gyms and their price points.

Adrienne mentions her spotify playlist "Last 5 Miles". You can listen here or find it on her profile.

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You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching”

Secondly looking at diet and how it affects our overall health, the National Survey of Health and Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia”

And in Trending we look at hiking, and particularly Soft Hiking. Have you got yourself some hiking boots recently and gotten out into nature?

And at the start of the show Adrienne and Sammi spoke about Spiral, the Brixton-based Youth Charity - you find out more about them here: www.spiralskills.co.uk

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at how you can quit vaping, and which supplements you can take to help improve your health.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

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Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.

And Oli predicts in the next two years brain health will be tested as standard.

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at interviewing for a start-up, and how brands can approach sustainability and use it as a core value.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.

We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”

In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”

And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!

Don't forget to rate/review and subscribe or follow!

You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

Hosted on Acast. See acast.com/privacy for more information.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!

Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.

In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness.

Don't forget to rate/review and subscribe or follow!

You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick

Hosted on Acast. See acast.com/privacy for more information.