Grab your paper and pen, we are reflecting and identifying what season of life we are in. This week, we discuss the importance of maximizing and honoring our current season, while reflecting on the practices and resources we may need. Whether you are on a high, experiencing heaviness, or in the up and down space of life, this episode is for you. We see you, we got you!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Tune into this grounding guided meditation, surrounding body awareness through the spirit of inquiry. This meditation is perfect for a moment of stillness, challenges with anxiety, and the need to refocus. We hope you enjoy !


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

As we explore the truth, we invite you to explore what are some thought patterns that impact the way you view yourself, the world and those around you. As humans we have so many thoughts, imagine how much they impact our behaviors. This week, we explore cognitive distortions and a grounding affirmation.

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

You are literally building the muscle(s) for the best version of yourself. Keep going! What if laziness is not your problem, but a manifestation of your current challenge(s)? This week, we explore other options to our perceived laziness, and empower you to keep showing up. This episode is a treat and a friendly reminder, as we are enter the second half of the year.


~ Have you checked out our latest Youtube video?

~ Here is a guided breathwork exercise when feelings of heaviness arise:

https://youtu.be/47WhBXhjxAk?si=cK54ECsdCMbP8LIy

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~ This recording has been produced and exclusively owned by us (Shots of Serenity x Jasmine St John).

~ Background music and imagery: originally and exclusively produced, captured, and owned by us (Shots of Serenity x Jasmine St John).

In need of a new resource when you are feeling heavy or overwhelmed? We got you, this week we engage in a moment of grounding, while introducing lion's breath. Get ready to engage in breath work, a reflective moment, and more.


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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Have you ever explored the warning signs that are presented prior to “falling off” your routine, experiencing low moods, or being triggered? Similar to how we have warning signs on the road, our minds, bodies, and spirits sometimes provide us with signs as well. This week, Jasmine discusses the importance of identifying warning signs.


Worksheets mentioned:

https://www.therapistaid.com/therapy-worksheet/anger-warning-signs

https://mentalhealthcenterkids.com/products/anger-thermometer-pdf-poster


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

You have permission to be all versions of yourself! The truth is, you are uniquely and divinely created. This week, Jasmine reminds us to embrace all aspects of self. During this episode, we also explore a truth-affirmation formula, and engage in a quick body scan.


Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Join us for this week’s episode as we ground down and engage in a guided meditation practice. This mediation can be done outside, in the comfort of your home, or wherever you see fit! As we connect with nature and embody its healing properties, we invite you to take this time to pour into yourself and connect with your inner thoughts.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/