Show Notes for The Aspiring Psychologist Podcast Episode 137: What is Burnout? With Dr Claire Plumbly

Dr. Marianne Trent introduces Dr. Claire Plumbly as a guest and temporary host of the podcast. They discuss the idea of doing a series on burnout, which they decide to call "Burnout Bites." Dr. Plumbly shares her experience of recording the episodes and how she has improved over time. They talk about the importance of addressing burnout in various professions and in everyday life. Dr. Plumbly provides information on where listeners can follow her on social media. They also mention Dr. Plumbly's upcoming book on burnout and where it can be purchased. Dr. Trent hands over the podcast to Dr. Plumbly, who invites listeners to join her for the first episode on burnout. The episode ends with a reminder to take care of oneself and a preview of the next episode.

This is measure mentioned by Dr Claire in the video: https://pubmed.ncbi.nlm.nih.gov/25451989/

The Highlights:

• 00:00 - Introduction to burnout and its significance for mental health professionals
• 01:33 - Burnout Bites: A summer series with Dr. Claire Plumbly
• 01:33 - Practical tips for recognising and managing burnout
• 10:13 - Burnout definition and quick assessment tool
• 11:10 - Difference between stress and burnout
• 11:58 - Three subtypes of burnout explained
• 11:58 - Five-stage model of burnout
• 12:45 - Pacing and managing transition points in the day
• 12:45 - Exploring external and internal pressures leading to burnout
• 18:21 - Impact of burnout on sleep and social interactions
• 15:27 - Tell-tale signs: physical and emotional exhaustion
• 16:25 - Depersonalization and reduced personal accomplishment
• 17:29 - Historical perspective on burnout research by Christina Maslach
• 18:21 - Practical examples and personal anecdotes on burnout
• 22:17 - Invitation to follow Dr. Claire Plumbly on social media for more insights

Links:

📚 Check out Dr Claire's Book on Burnout: How to manage your nervous system before it manages you: https://amzn.to/3W9nsgi

📲Connect with Dr Claire here: https://www.tiktok.com/@drclaireplumbly https://www.instagram.com/drclaireplumbly/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now:

Show Notes for The Aspiring Psychologist Podcast Episode 136: How to become a UK psychologist as a non-UK citizen

In this episode of the Aspiring Psychologist podcast, Dr. Marianne Trent interviews Ananya Mosur Sridhar, an assistant psychologist who is a non-UK citizen. They discuss the challenges and barriers that non-UK citizens face when pursuing a career in professional mental health in the UK. Ananya shares her journey from India to the UK, including her undergraduate studies and her decision to pursue a master's degree in clinical psychology at Newcastle University. She also talks about the difficulties she faced in securing an assistant psychologist role and the process of obtaining a skilled worker visa. Ananya highlights the importance of perseverance and self-care in avoiding burnout on the path to becoming a psychologist. She also discusses her interest in researching and challenging the diagnosis of emotionally unstable personality disorder. Overall, the episode provides valuable insights and advice for aspiring psychologists, especially those facing additional challenges as non-UK citizens.

The Highlights:

• 00:00 - Introduction
• 00:54 - Host Welcome
• 01:41 - Guest Greeting
• 03:50 - Undergraduate Studies
• 05:11 - Moving to the UK
• 06:38 - Challenges for International Students
• 08:41 - Landing an Assistant Psychologist Role
• 09:53 - Skilled Worker Visa
• 12:24 - Stability and Future Plans
• 14:39 - Perseverance and Values
• 18:36 - Mental Health in India
• 21:01 - Opportunities as an Assistant Psychologist
• 23:50 - Research and EUPD Focus
• 27:26 - Role of Crisis Teams
• 30:03 - Avoiding Burnout

Links:

📲 Connect with Ananya here: https://www.linkedin.com/in/ananya-m-8b176517b/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more:

Show Notes for The Aspiring Psychologist Podcast Episode 135: What is Bipolar Disorder?

Thank you for listening to the Aspiring Psychologist Podcast.

In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Sam Swidzinski, who has bipolar disorder, to discuss what bipolar disorder is, how it is diagnosed, and how it can be managed. They discuss the different types of bipolar disorder, the symptoms of mania and depression, and the importance of early diagnosis and treatment. They also touch on the role of medication and therapy in managing bipolar disorder, as well as the importance of consistency and self-care. Sam shares his own experiences with bipolar disorder and offers advice for those who may be concerned about their own mental health. Overall, the episode provides valuable insights into bipolar disorder and offers hope and support for those living with the condition.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

• 00:00 - Introduction
• 00:29 - Host Welcome
• 01:15 - Guest Greeting
• 01:42 - Guest Introduction
• 03:31 - Early Diagnosis
• 05:06 - Bipolar UK and Research
• 06:25 - Defining Bipolar Disorder
• 09:36 - Mania and Hypermania
• 12:47 - Recognising Symptoms
• 15:35 - Impact on Relationships
• 17:46 - Trauma and Head Injury
• 20:59 - Influence of Black and White Thinking
• 23:48 - Effects of Trauma on the Body
• 25:33 - Treatment Options
• 28:53 - Therapy and Consistency
• 32:18 - Importance of Routine
• 36:35 - Balancing Highs and Lows
• 40:11 - Finding Sam's Book and Contact Info

Links:

📲 Connect with Sam here: https://www.linkedin.com/in/samuel-swidzinski-078a441b4/ & Check out Sam's Book 'winning the war on bipolar' here: here: https://amzn.to/3xHp492

🖥️ Check out my short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree:

Show Notes for The Aspiring Psychologist Podcast Episode 134: What is indirect self-harm?

Thank you for listening to the Aspiring Psychologist Podcast.

Dr. Marianne Trent discusses the concept of indirect self-harm with guest expert Eva Perry. Indirect self-harm refers to behaviours that may cause unintended harm to oneself, such as social isolation or sleep deprivation. These behaviours are not deliberate or highly visible like direct self-harm, but they can still have negative effects on physical and mental well-being. The importance of awareness and support networks in recognising and preventing indirect self-harm is emphasised. The episode also touches on the relationship between trauma and indirect self-harm, as well as the need for mindfulness and alternative coping strategies.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

• 00:00 - Introduction
• 00:35 - Welcome to the Podcast
• 01:24 - Guest Greeting
• 02:11 - Introduction to Indirect Self-Harm
• 03:07 - Defining Indirect Self-Harm
• 04:37 - Examples of Indirect Self-Harm
• 05:40 - Social Isolation and Sleep Deprivation
• 07:09 - Self-Neglect and Motivation
• 08:42 - Culturally Accepted Behaviours
• 11:52 - Importance of Psychoeducation
• 15:23 - Common Indirect Self-Harming Behaviours
• 18:23 - Cultural Expectations
• 20:27 - Mindfulness and Alternative Strategies
• 22:27 - Screening for Indirect Self-Harm
• 35:39 - Closing Remarks

Links:

📲 Connect with Eva Perry: https://www.linkedin.com/in/dr-marianne-trent-psychology/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free Facebook group and discuss your thoughts on this episode and more:

Show Notes for The Aspiring Psychologist Podcast Episode 133: Understanding Complex Trauma and OCD

Thank you for listening to the Aspiring Psychologist Podcast.

In this episode of the Aspiring Psychologist Podcast, I interview Alexandra Walker, who shares her experiences with complex trauma and obsessive-compulsive disorder (OCD). Alexandra discusses her childhood experiences of emotional abuse from her father and how it affected her mental health. She also talks about her journey to recovery and her book on this topic. The conversation touches on topics such as the symptoms of complex trauma, the role of caregivers in healing, and the importance of finding one's voice after trauma.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

• 00:00 - Introduction
• 00:31 - Host Welcome
• 01:29 - Guest Greeting
• 02:09 - Guest Background
• 03:14 - The Healing Power of Hillwalking
• 04:24 - Coping with Emotional Abuse
• 07:22 - PTSD from Hospital Stay
• 08:56 - OCD and Responsibility
• 10:15 - Realising the Impact of Trauma
• 12:32 - Understanding Father's Behaviour
• 15:17 - The Role of Caregivers
• 17:53 - Finding a Supportive Partner
• 20:43 - Choosing Not to Have Children
• 23:27 - Complex Trauma and ACE Scale
• 29:47 - Dealing with Emotional Abuse
• 32:55 - Reclaiming Christmas Book

Links:

📲 Connect with Alexandra here: Alexandra's book is here: https://amzn.to/3RnvzV7 https://www.damselnotindistress.co.uk Facebook: https://www.facebook.com/damselnotindistressltd/ Instagram: https://www.instagram.com/damsel_notin_distress/ LinkedIn: https://www.linkedin.com/in/al3xandra-walker/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The...

Show Notes for The Aspiring Psychologist Podcast Episode 132: The Killer Psychologist: Childhood Trauma Unveiled

Thank you for listening to the Aspiring Psychologist Podcast.

Dr. Marianne Trent interviews Dr. Dana Anderson, a forensic psychologist and host of the Killer Psychologist podcast. They discuss complex trauma, growing up in a gun-filled environment, and how Dr. Anderson overcame her personal circumstances to create a different outcome for herself and her children. They also talk about the challenges of being an entrepreneur in the field of psychology and the importance of critical thinking and intervention in preventing violence. Dr. Anderson shares her experiences working with violent offenders and her passion for educating and inspiring the next generation of forensic psychologists. The podcast can be found on YouTube and Dr. Anderson can be followed on Instagram and LinkedIn.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

• 00:00 - Introduction
• 00:38 - Host Welcome
• 01:27 - Guest Greeting
• 02:12 - Connection on LinkedIn
• 03:52 - Women in Psychology
• 05:43 - Overcoming Opposition
• 07:49 - Personal Upbringing
• 10:57 - Whistleblowing in Psychology
• 14:14 - Deep Conversations
• 18:21 - Childhood Trauma and Resilience
• 23:41 - Defying Trauma
• 27:42 - Middle Child Experience
• 33:06 - Entrepreneurship Journey
• 36:20 - The Killer Psychologist Podcast
• 43:11 - Case Studies and Critical Thinking
• 50:16 - Violence Prevention
• 52:09 - Podcast and Business Links

Links:

📲 Connect with Dr Dana Anderson here: https://www.youtube.com/@Killerpsychologist https://www.instagram.com/dr.dana_anderson/ https://www.linkedin.com/in/drdanaanderson/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree:

Show Notes for The Aspiring Psychologist Podcast Episode 132: Why is stabilisation important for trauma therapy? EMDR PTSD

Thank you for listening to the Aspiring Psychologist Podcast.

Dr. Marianne Trent interviews Aimee Shipp, a qualified clinical associate psychologist, about trauma stabilisation. They discuss the importance of trauma stabilisation, the results it can achieve for clients and clinicians, and the process of getting research published. Aimee explains that in her service trauma stabilisation is a group program designed to fill the gap between primary and secondary care for individuals experiencing the aftereffects of complex trauma. The program focuses on safety and stabilisation, preparing individuals for further trauma therapy. She also emphasises the importance of individualising the program to meet each person's needs and preferences. Aimee and Dr. Trent also discuss the publication of research and the importance of recognising one's limits and prioritising self-care to prevent burnout.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

• 00:00: Introduction to Trauma Stabilisation
• 01:30: Guest Introduction and Background
• 03:00: Transition from Forensic to Clinical Psychology
• 04:00: Setting Up a Trauma-Informed Service
• 06:30: Neuros Sequential Model and Phased Approach
• 08:00: Difference Between Primary and Secondary Care
• 10:00: Overview of the Trauma Stabilisation Group
• 12:00: Importance of Safety and Stabilisation
• 14:00: Managing Group Dynamics and Mixed Gender Groups
• 16:00: Addressing Individual Needs in Group Therapy
• 18:00: Research and Publication Efforts
• 22:00: Strategies for Emotional Regulation
• 26:00: Benefits of Self-Soothing Techniques
• 30:00: The Role of Sensory Experiences in Trauma Care
• 36:00: Advice for Aspiring Psychologists
• 38:00: Conclusion and Final Thoughts

Links:

Connect with Aimee: https://www.linkedin.com/in/aimee-shipp-a89301157/

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree:

Show Notes for The Aspiring Psychologist Podcast Episode 130: Adult ADHD diagnosis and assessment

Thank you for listening to the Aspiring Psychologist Podcast.

In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Maddy Alexander-Grout, who has recently been diagnosed with ADHD. They discuss Maddy's experiences growing up, her realisation moments, and the impact of medication on her life. Maddy shares how her diagnosis has changed her perspective and allowed her to embrace her neurodiversity. They also discuss the importance of understanding and supporting neurodivergent individuals in the workplace. Maddy talks about her work as a money specialist and her app, Mad about Money, which provides support for neurodivergent individuals with money-related issues.

I’d love any feedback you might have, and I’d love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!

The Highlights:

• 00:00 - Introduction
• 00:50 - Welcome
• 01:41 - Guest Greeting
• 02:11 - Discovering ADHD
• 04:56 - Impact of Diagnosis
• 06:15 - Embracing Neurodiversity
• 10:33 - ADHD in Education
• 13:56 - Impact of Diet
• 18:21 - Supporting Children with ADHD
• 21:57 - Transition to Secondary School
• 25:40 - Work-Life Balance
• 28:02 - ADHD Medication Effects
• 34:47 - Maddy's Businesses
• 36:31 - Mad About Money App
• 42:12 - Closing Remarks

Links:

📲 Connect with Maddy: https://www.facebook.com/maddy.comrie https://www.instagram.com/maddytalksmoney/ https://www.youtube.com/@madaboutmoneyapp https://www.tiktok.com/@madaboutmoneyofficial

🖥️ Check out my brand new short courses for aspiring psychologists and mental health professionals here: https://www.goodthinkingpsychology.co.uk/short-courses

🫶 To support me by donating to help cover my costs for the free resources I provide click here: https://the-aspiring-psychologist.captivate.fm/support

📚 To check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0

📖 To check out The Aspiring Psychologist Collective Book: https://amzn.to/3CP2N97

💡 To check out or join the aspiring psychologist membership for just £30 per month head to: https://www.goodthinkingpsychology.co.uk/membership-interested

✍️ Get your Supervision Shaping Tool now: https://www.goodthinkingpsychology.co.uk/supervision

📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

💬 To join my free...