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  • The Longevity Diet Audiolibro Por Valter Longo PhD arte de portada

    • The Longevity Diet

    • De: Valter Longo PhD
    • Narrado por: Keith Sellon-Wright
    • Duración: 6 h y 11 m
    • Fecha de lanzamiento: 03-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,567 calificaciones

    • The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life....

    Precio regular: US$15.56 o 1 crédito

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  • Intermittent Fasting Transformation Audiolibro Por Cynthia Thurlow arte de portada

    • Intermittent Fasting Transformation

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • De: Cynthia Thurlow
    • Narrado por: Cynthia Thurlow
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-15-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 228 calificaciones

    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Precio regular: US$15.75 o 1 crédito

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  • Still Here Audiolibro Por Ram Dass arte de portada

    • Still Here

    • Embracing Aging, Changing, and Dying
    • De: Ram Dass
    • Narrado por: Steve Susskind
    • Duración: 3 h y 5 m
    • Fecha de lanzamiento: 11-29-00
    • Idioma: Inglés
    • 4.5 out of 5 stars 273 calificaciones
    • Still Here: Embracing Aging, Changing, and Dying is Ram Dass' reflection on the joys, pains, and opportunities that appear as we age...

    Precio regular: US$11.41 o 1 crédito

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  • Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada

    • Outlive

    • The Science and Art of Longevity
    • De: Peter Attia MD, Bill Gifford - contributor
    • Narrado por: Peter Attia MD
    • Duración: 17 h y 7 m
    • Fecha de lanzamiento: 03-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 5,634 calificaciones

    • Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health....

    Precio regular: US$22.50 o 1 crédito

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  • The Longevity Paradox Audiolibro Por Steven R. Gundry MD arte de portada

    • The Longevity Paradox

    • How to Die Young at a Ripe Old Age
    • De: Steven R. Gundry MD
    • Narrado por: Steven R. Gundry MD
    • Serie: The Plant Paradox
    • Duración: 9 h y 9 m
    • Fecha de lanzamiento: 03-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,808 calificaciones

    • In The Longevity Paradox, Dr. Gundry maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies....

    Precio regular: US$25.19 o 1 crédito

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  • Aging as a Spiritual Practice Audiolibro Por Lewis Richmond arte de portada

    • Aging as a Spiritual Practice

    • A Contemplative Guide to Growing Older and Wiser
    • De: Lewis Richmond
    • Narrado por: Fred Sullivan
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 10-01-12
    • Idioma: Inglés
    • 4.5 out of 5 stars 215 calificaciones
    • Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years....

    Precio regular: US$15.56 o 1 crédito

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  • The Swedish Art of Aging Exuberantly Audiolibro Por Margareta Magnusson arte de portada

    • The Swedish Art of Aging Exuberantly

    • Life Wisdom from Someone Who Will (Probably) Die Before You
    • De: Margareta Magnusson
    • Narrado por: Natascha McElhone
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 12-27-22
    • Idioma: Inglés
    • 4 out of 5 stars 84 calificaciones

    • New York Times bestselling author of The Gentle Art of Swedish Death Cleaning—now a TV series developed by Amy Poehler and Scout Productions—presents a book of humorous and charming advice for embracing life and aging joyfully....

    Precio regular: US$11.24 o 1 crédito

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  • Breaking the Age Code Audiolibro Por Becca Levy arte de portada

    • Breaking the Age Code

    • How Your Beliefs About Aging Determine How Long and Well You Live
    • De: Becca Levy
    • Narrado por: Courtney Patterson
    • Duración: 7 h y 35 m
    • Fecha de lanzamiento: 04-12-22
    • Idioma: Inglés
    • 4 out of 5 stars 100 calificaciones

    • The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection....

    Precio regular: US$22.49 o 1 crédito

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  • The Glutathione Revolution Audiolibro Por Nayan Patel PharmD, Dr. Mark Hyman MD - foreword arte de portada

    • The Glutathione Revolution

    • Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
    • De: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
    • Narrado por: Gary Tiedemann
    • Duración: 7 h y 15 m
    • Fecha de lanzamiento: 09-08-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 54 calificaciones

    • Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant"....

    Precio regular: US$19.49 o 1 crédito

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  • Successful Aging Audiolibro Por Daniel J. Levitin arte de portada

    • Successful Aging

    • A Neuroscientist Explores the Power and Potential of Our Lives
    • De: Daniel J. Levitin
    • Narrado por: Daniel J. Levitin
    • Duración: 18 h y 37 m
    • Fecha de lanzamiento: 01-07-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 258 calificaciones

    • Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience....

    Precio regular: US$24.75 o 1 crédito

    Sale price: US$24.75 o 1 crédito

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  • Understanding Autism in Adults and Aging Adults: 2nd Edition Audiolibro Por Theresa Regan arte de portada

    • Understanding Autism in Adults and Aging Adults: 2nd Edition

    • Updated in 2021 with New Insights for Improving Diagnosis and Quality of Life: The Understanding Autism Series, Book 1
    • De: Theresa Regan
    • Narrado por: Meryl Goldsmith
    • Duración: 7 h y 23 m
    • Fecha de lanzamiento: 09-01-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 40 calificaciones

    • New edition 2021 with updated research, additional insight, and strategies for communication, information about autism in special populations and a new section on aging and dementia. Autism is a childhood condition...right? Not right. Children with autism grow into adults with autism....

    Precio regular: US$19.95 o 1 crédito

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  • French Women Don't Get Facelifts Audiolibro Por Mireille Guiliano arte de portada

    • French Women Don't Get Facelifts

    • The Secret of Aging with Style & Attitude
    • De: Mireille Guiliano
    • Narrado por: Mireille Guiliano
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 12-24-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 221 calificaciones
    • The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery....

    Precio regular: US$19.48 o 1 crédito

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  • Why We Sleep Audiolibro Por Matthew Walker arte de portada

    • Why We Sleep

    • Unlocking the Power of Sleep and Dreams
    • De: Matthew Walker
    • Narrado por: Steve West
    • Duración: 13 h y 52 m
    • Fecha de lanzamiento: 10-03-17
    • Idioma: Inglés
    • 5 out of 5 stars 16,706 calificaciones
    • Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....

    Precio regular: US$22.49 o 1 crédito

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  • The Longevity Book Audiolibro Por Cameron Diaz arte de portada

    • The Longevity Book

    • The Science of Aging, the Biology of Strength, and the Privilege of Time
    • De: Cameron Diaz
    • Narrado por: Cameron Diaz, Sandy Rustin
    • Duración: 7 h y 19 m
    • Fecha de lanzamiento: 04-05-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 350 calificaciones
    • Cameron Diaz shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences....

    Precio regular: US$19.79 o 1 crédito

    Sale price: US$19.79 o 1 crédito

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  • Keep Moving Audiolibro Por Dick Van Dyke arte de portada

    • Keep Moving

    • And Other Tips and Truths About Aging
    • De: Dick Van Dyke
    • Narrado por: Dick Van Dyke
    • Duración: 5 h y 20 m
    • Fecha de lanzamiento: 10-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,148 calificaciones
    • In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

    Precio regular: US$15.56 o 1 crédito

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  • Aging with Grace Audiolibro Por Sharon Betters, Susan Hunt arte de portada

    • Aging with Grace

    • Flourishing in an Anti-Aging Culture
    • De: Sharon Betters, Susan Hunt
    • Narrado por: Marie Hoffman
    • Duración: 4 h y 57 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones

    • Many older women can feel like an encumbrance rather than a blessing. In response to these struggles, Sharon Betters and Susan Hunt encourage women to find hope through both real-life and biblical accounts of women who rediscovered gospel-rooted joy later in life....

    Precio regular: US$17.19 o 1 crédito

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  • Aging Backwards: Updated and Revised Edition Audiolibro Por Miranda Esmonde-White arte de portada

    • Aging Backwards: Updated and Revised Edition

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • De: Miranda Esmonde-White
    • Narrado por: Callie Beaulieu
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 06-18-24
    • Idioma: Inglés
    • 1 out of 5 stars 1 calificación

    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

    Precio regular: US$25.19 o 1 crédito

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  • Forever Strong Audiolibro Por Dr. Gabrielle Lyon arte de portada

    • Forever Strong

    • A New, Science-Based Strategy for Aging Well
    • De: Dr. Gabrielle Lyon
    • Narrado por: Dr. Gabrielle Lyon
    • Duración: 9 h y 45 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 225 calificaciones

    • After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

    Precio regular: US$19.49 o 1 crédito

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  • Self-Care for the Wisdom Years Audiolibro Por Cheryl Richardson arte de portada

    • Self-Care for the Wisdom Years

    • Practical Ways to Celebrate the Mystery and Wonder of Aging
    • De: Cheryl Richardson
    • Narrado por: Cheryl Richardson
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 08-16-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 22 calificaciones

    • What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. The author shares her most valuable insights for helping you age consciously....

    Precio regular: US$29.90 o 1 crédito

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  • Genius Foods Audiolibro Por Max Lugavere, Paul Grewal arte de portada

    • Genius Foods

    • Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
    • De: Max Lugavere, Paul Grewal
    • Narrado por: Max Lugavere
    • Duración: 9 h y 50 m
    • Fecha de lanzamiento: 03-20-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,618 calificaciones
    • Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

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