Stress Resilience

Lista de productos
    • Rewire Your Brain and Body for Less Stress and More Resilience
    • De: Aditi Nerurkar
    • Narrado por: Aditi Nerurkar
    • Duración: 8 h y 19 m
    • Fecha de lanzamiento: 01-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

    Precio regular: US$25.19 o 1 crédito

    Sale price: US$25.19 o 1 crédito

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Precio regular: US$14.62 o 1 crédito

    Sale price: US$14.62 o 1 crédito

    • Transform your life with Melatonin. Why higher doses are safe and benefits beyond sleep as the bodies master stress resilience molecule for healing & longevity.
    • De: John Lieurance
    • Narrado por: Virtual Voice
    • Duración: 16 h y 15 m
    • Fecha de lanzamiento: 12-04-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Transform your life with Melatonin, the body"s driver of your deepest Life Force. Uncover the newest breakthroughs in research on Melatonin as a ...

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

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    • Rewire Your Brain and Body for Less Stress and More Resilience
    • De: Dr Aditi Nerurkar
    • Narrado por: Dr Aditi Nerurkar
    • Duración: 8 h y 18 m
    • Fecha de lanzamiento: 01-18-24
    • Idioma: Inglés
    • sin calificaciones
    • Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide....

    Precio regular: US$24.67 o 1 crédito

    Sale price: US$24.67 o 1 crédito

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • De: Glenn R. Schiraldi PhD
    • Narrado por: Sean Runnette
    • Duración: 8 h y 1 m
    • Fecha de lanzamiento: 06-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • Building a Resilient Mindset for Lasting Success
    • De: Derek Roger, Nick Petrie
    • Narrado por: Michael Anthony
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 07-28-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 4 calificaciones
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    Precio regular: US$17.19 o 1 crédito

    Sale price: US$17.19 o 1 crédito

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • De: Mithu Storoni
    • Narrado por: Katharine Lee McEwan
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 08-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 95 calificaciones
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Precio regular: US$13.50 o 1 crédito

    Sale price: US$13.50 o 1 crédito

    • Conversations on Trauma, Resilience, and Healing
    • De: Oprah Winfrey, Bruce D. Perry
    • Narrado por: Bruce D. Perry, Oprah Winfrey
    • Duración: 8 h y 27 m
    • Fecha de lanzamiento: 04-27-21
    • Idioma: Inglés
    • 5 out of 5 stars 22,043 calificaciones
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

    • Unlocked – Insights for unleashing your well-being navigating through anxiety, depression, inflamattion and stress with emotional balance and practical strategies for daily resilience
    • De: Mark Evans
    • Narrado por: Virtual Voice
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 04-07-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • You already know that the body can heal itself from injury. But did you know that it also has the power to bounce back from the most debilitating ...

    Precio regular: US$11.97 o 1 crédito

    Sale price: US$11.97 o 1 crédito

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  • Precio regular: US$14.95 o 1 crédito

    Sale price: US$14.95 o 1 crédito

  • Precio regular: US$14.99 o 1 crédito

    Sale price: US$14.99 o 1 crédito

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    • Develop the Resilience You Need to Succeed
    • De: George S. Everly Jr. PhD, Douglas A. Strouse PhD, Dennis K. Strouse PhD
    • Narrado por: Sean Pratt
    • Duración: 6 h y 4 m
    • Fecha de lanzamiento: 07-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 36 calificaciones
    • Analyzing the heroic exploits of US Navy Seals and others who succeed against all odds, Stronger identifies five factors that combine to unlock deep reserves of personal power....

    Precio regular: US$25.78 o 1 crédito

    Sale price: US$25.78 o 1 crédito

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    • Practical Strategies to Manage Stress and Strengthen Emotional Resilience
    • De: Atara Hiller PsyD
    • Narrado por: Nadia Verde
    • Duración: 3 h y 1 m
    • Fecha de lanzamiento: 11-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....

    Precio regular: US$13.50 o 1 crédito

    Sale price: US$13.50 o 1 crédito

    • Unlocking Resilience in Turbulent Times
    • De: Joseph Bailey, Michael Neill - foreword
    • Narrado por: Adam Verner
    • Duración: 5 h y 8 m
    • Fecha de lanzamiento: 10-12-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 6 calificaciones
    • Joseph Bailey (licensed clinical psychologist for over forty years) helped pioneer a new paradigm of resilience called "Three Principles Psychology." Those who have learned this new understanding of resilience develop an inner compass....

    Precio regular: US$17.49 o 1 crédito

    Sale price: US$17.49 o 1 crédito

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    • How Adversity Awakens Strength, Hope, and Meaning
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 33 calificaciones
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    Precio regular: US$19.79 o 1 crédito

    Sale price: US$19.79 o 1 crédito

    • The Art of Handling What The F*ck Moments: A Practical Guide to Managing Stress, Emotional Reactions and Thriving Through Life's Challenges with Emotional Resilience
    • De: jaycee andreas
    • Narrado por: Virtual Voice
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 11-21-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Master Life’s WTF Moments with Clarity, Confidence, and Constructive Action Life is full of "What The F*ck!" moments—unexpected challenges that...

    Precio regular: US$7.97 o 1 crédito

    Sale price: US$7.97 o 1 crédito

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    • How to Soothe Your Body and Mind in Minutes
    • De: Jennifer Taitz PsyD ABPP
    • Narrado por: Jennifer L. Taitz PsyD ABPP
    • Duración: 6 h y 3 m
    • Fecha de lanzamiento: 01-30-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 8 calificaciones
    • A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....

    Precio regular: US$19.49 o 1 crédito

    Sale price: US$19.49 o 1 crédito

    • Utilize Your Subconscious Mind to Increase Confidence, Feel Powerful, and Project Self-Assurance
    • De: Natalie James
    • Narrado por: Stacey
    • Duración: 8 h y 3 m
    • Fecha de lanzamiento: 03-14-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly.

    Precio regular: US$19.95 o 1 crédito

    Sale price: US$19.95 o 1 crédito

    • Evolution, Consciousness, Stress, and the Key to Human Resilience
    • De: Scott Carney
    • Narrado por: Scott Carney
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 04-13-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 292 calificaciones
    • In this explosive investigation into the limits of endurance, journalist Scott Carney discovers how humans can wedge control over automatic physiological responses into the breaking point between stress and biology....

    Precio regular: US$29.95 o 1 crédito

    Sale price: US$29.95 o 1 crédito

    • Build Resilience, Avoid Burnout, and Bring a Happier and Healthier You to the Classroom
    • De: Sarah Forst
    • Narrado por: Virtual Voice
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 02-15-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Practical Self-Care Solutions for the Busy TeacherDo you feel exhausted, overwhelmed, and stressed-out much of the time? You’re not alone! But ...

    Precio regular: US$8.99 o 1 crédito

    Sale price: US$8.99 o 1 crédito

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