Hooked

Food, Free Will, and How the Food Giants Exploit Our Addictions

By: Michael Moss

Narrated by: Scott Brick

NEW YORK TIMES BESTSELLER • From the author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health.

“The processed food industry has managed to avoid being lumped in with Big Tobacco—which is why Michael Moss’s new book is so important.”—Charles Duhigg, author of The Power of Habit

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know, or care, about these vulnerabilities? In Hooked, Pulitzer Prize–winning investigative reporter Michael Moss sets out to answer these questions—and to find the true peril in our food.

Moss uses the latest research on addiction to uncover what the scientific and medical communities—as well as food manufacturers—already know: that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products, creating in us the expectation that everything should be cloying; we’ve evolved to prefer fast, convenient meals, hence our modern-day preference for ready-to-eat foods. Moss goes on to show how the processed food industry—including major companies like Nestlé, Mars, and Kellogg’s—has tried not only to evade this troubling discovery about the addictiveness of food but to actually exploit it. For instance, in response to recent dieting trends, food manufacturers have simply turned junk food into junk diets, filling grocery stores with “diet” foods that are hardly distinguishable from the products that got us into trouble in the first place. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits.

A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.

well researched and clearly presented

This is a must read for everyone. We simply MUST understand what is in our food and how it affects us. Take responsibility for your health and life, read thus book and don't forget what you learn.

We are what we eat

If you are at all the junk food addict this book is for you. You probably already know how much sugar is in the food that we eat, what you really don’t know is was driving all of that. This book spells it out it’s really worth a listen

Full of detail about food manufacturing!

This book was a great deep dive into details about the food industry. Details from how they attract you to how they keep you eating. Very informative. I'll use it as a tool to suppress my inclinations for the foods that are being sold. My plan was to become informed about food so I could avoid certain things. I outright wanted to be disgusted by the food industry. I must say, I'm there the attempt at manipulation of the human psyche by the food industry really bothers me. So I hope to use this as fuel to keep me going eating a clean diet for the rest of my life. I also hope that others are drawn to this book for a reasons of their own. To me, the book was very entertaining, informative and part of a holistic approach that I want to take my lifestyle change.

interesting information, excellent narration

The narrator helps make a potentially dry subject seem much more interesting. The information is equal parts informative, alarming, and important.

It's not your fault!

Your food addiction is not your fault! Well, not entirely your fault. There are many nuances to this claim, which the author explores and explains in amazingly detailed ways. I highly recommend this book.