Homecoming

Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

By: Thema Bryant Ph.D.

Narrated by: Thema Bryant Ph.D., Ina King

A road map for dismantling the fear and shame that keep you from living a free and authentic life.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

Good book

This book was great! It is a great starting point for healing. I took notes and went back to listen to certain parts more than once. At times throughout this book emotions may run high and you may become triggered, but her voice is soothing and has a calming effect. I would recommend this title.

Great Book

Dr. Thema curated a book that speaks directly to your heart and gives you tools to do the work. I have listened to this book two times. It serves as a reminder and compass to my journey home when I feel off course.

moved to tears

there is so much to say buy I will just go with amazing! it was like listening to a good friend who also happens to be your therapist help you get your life right.

Made me cry while remembering trauma

I didn’t except to cry as a man but It just happened when she was talking about childhood trauma which I thought I had addressed. I so thankful because this brought some awareness on what I needed to work on. Thank you Dr. Thema Bryant and God bless you in Jesus name Amen

Amazing!!

Dr. Thema Bryant is a gift! Her insights, wisdom, & clarity woven into stories from her own life, science-based information, & examples from her clinical work within a cultural & spiritual context are exceptional! Welcome Home indeed ❤️