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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
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Publisher's summary
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.
Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases - obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer - have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.
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- How a Little-Known Vitamin Could Save Your Life
- By: Kate Rhéaume-Bleue BSc ND
- Narrated by: Virginia Wolf
- Length: 7 hrs and 12 mins
- Unabridged
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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Why Can't I Get Better?
- Solving the Mystery of Lyme and Chronic Disease
- By: Richard I. Horowitz
- Narrated by: Patrick Lawlor
- Length: 19 hrs and 11 mins
- Unabridged
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You may not know that you have Lyme. It can mimic every disease process, including Chronic Fatigue Syndrome, Fibromyalgia, autoimmune conditions like MS, psychiatric conditions like depression and anxiety, and cause significant memory and concentration problems, mimicking early dementia. It is called the "Great Imitator," and inaccurate testing - combined with a fierce, ongoing debate that questions chronic infection - makes it difficult for sufferers to find effective care.
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Fantastic and insightful
- By MM on 07-29-14
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The Coconut Oil Miracle - 5th Edition
- By: Bruce Fife CN/ND
- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
- Unabridged
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
By: Bruce Fife CN/ND
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An Epidemic of Absence
- A New Way of Understanding Allergies and Autoimmune Diseases
- By: Moises Velasquez-Manoff
- Narrated by: Chris Sorensen
- Length: 17 hrs and 6 mins
- Unabridged
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An Epidemic of Absence asks what will happen in developing countries, which, as they become more affluent, have already seen an uptick in allergic disease: Will India end up more allergic than Europe? Velasquez-Manoff also details a controversial underground movement that has coalesced around the treatment of immune-mediated disorders with parasites. Against much of his better judgment, he joins these do-it-yourselfers and reports his surprising results.
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The point of view from a Veterinarian immunologist
- By rtgymnast on 11-03-17
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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A Great Place to Have a War
- America in Laos and the Birth of a Military CIA
- By: Joshua Kurlantzick
- Narrated by: Tim Campbell
- Length: 9 hrs and 10 mins
- Unabridged
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In 1960 President Eisenhower was focused on Laos, a tiny Southeast Asian nation few Americans had ever heard of. Washington feared the country would fall to Communism, triggering a domino effect in the rest of Southeast Asia. So in January 1961, Eisenhower approved the CIA's Operation Momentum, a plan to create a proxy army of ethnic Hmong to fight Communist forces in Laos. While remaining hidden from the American public and most of Congress, Momentum became the largest CIA paramilitary operation in the history of the United States.
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illuminating read of Laos' relationship with USA
- By Daniel on 12-28-18
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Magnesium Miracle
- By: Carolyn Dean M.D N.D.
- Narrated by: Pam Ward
- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- By PJ Martin on 07-05-15
What listeners say about 10% Human
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rick B
- 06-19-22
Really only 10%?
Alana Collen is truly an adventurer as well as a profound scientist. Alana, as the audio opens is deep in a jungle in search of our roots. This audio takes the reader on an epic journey around the world and through the most advanced labs in search for our biological origins. What are we made of and how will it change us? 10% human, tells us that we are not as human as we would like to think. We are actually more virus DNA & microbial DNA than human. That is not what everyone want's to hear, but the science is accurate. Cat Gould does an excellent job in the narration, even when the science get challenging. I recommend this audio for those listeners interested in human biology and the direction it has taken us from and too.
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- Leah Swasey
- 10-10-22
Moira from Schitts Creek
Fascinating topic read by Moira from Schitts Creek!
For real though, the narrator was distracting to me and sounds just like Moira. I’ll read the book with my eyeballs.
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- Elliot
- 02-20-21
Microbiome and your health
The latest Sceince about the critical role that a healthy gut biome plays in our lives.
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1 person found this helpful
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- T. Kalinowski
- 06-05-21
Must read for anyone that wants to be healthy
Good yes but could be improved if there was a little bit more substantive science behind the presentation. Simple like independent scientific studies to support the conclusions.
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1 person found this helpful
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- macktheknife
- 01-18-24
Excellent presentation of a complex topic.
This is a mind blowing work that translates arcane micro biome concepts into terms a lay person can understand. Highly recommended to anyone sealing to optimize their health or that of their loved ones.
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- Kathleen Novak
- 11-13-21
Good read
A little meandering at times but overall a nice read. My goodness, help those microbes!
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- Mackenzie Nicholson
- 12-09-22
Great read. Very informative.
The author did a great job giving a holistic view of our microbiota and recognizes shortcomings in current research. Overall great read.
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- PJ
- 10-20-21
Must Read!
Precious nuggets of information for everyone’s health!! Very well researched and clear information on how we can change our habits and become healthier. Must read.
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Veggies & fiber
Really disappointed how relatively new this book is and how in depth the science goes yet the author, through chapters 6-7 & the last chapter went on about how human has evolved to eat more veggies and fiber and less meat and fat when the science clearly shows the opposite. Also all the veggies the author mentions to eat for fiber are high in lectins which are poisonous to humans and the breakfast she says she now eats is a diabetic nightmare propagated by the American Heart Association. Overall a good book with a lot of great information, just don’t listen to the “eat more plants” dogma crap.
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- Lizardectomy
- 11-22-21
Exciting, energizing compilation of edgy research
I almost bypassed this book because of the narrator's stilted reading. However, the content was absolutely fascinating. I was previously unaware of this direction of medical research. The author synthesized results that explore a variety of modern illnesses. The work on obesity, autoimmune diseases, and autism is absolutely game-changing. I am grateful for the knowledge, and optimistic about the future.
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