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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- Narrado por: Rebecca Mitchell
- Duración: 5 h y 56 m
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Resumen del Editor
In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions. Here, she shares her powerful program of simple yet effective lifestyle and diet changes to help you recover and reverse the damage, along with practical advice throughout, including:
- An overview of the "modern microbial disrupters" that are stripping our bodies of their natural protective systems
- Delicious, nourishing recipes that actually encourage the growth of good bacteria
- A list of important questions to ask your doctor if you have been prescribed an antibiotic
- A guide to choosing the right probiotics and supplements
- Critical information on how to prevent and recover from health conditions like eczema, chronic fatigue syndrome, Crohn's disease, colitis, IBS, and more
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- De: Bruce Fife CN/ND
- Narrado por: Peter Berkrot
- Duración: 7 h y 18 m
- Versión completa
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- De I Ate Your Pug For Lunch and It was Tasty en 10-05-15
De: Bruce Fife CN/ND
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- De: Dr. Richard Jacoby, Raquel Baldelomar
- Narrado por: Mike Lenz
- Duración: 5 h y 58 m
- Versión completa
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- De Deborah Valdes en 01-28-21
De: Dr. Richard Jacoby, y otros
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The Immune System Recovery Plan
- A Doctor's 4-Step Program to Treat Autoimmune Disease
- De: Susan Blum
- Narrado por: Laural Merlington
- Duración: 11 h y 38 m
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- De Ledai en 07-03-13
De: Susan Blum
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- De: Tom O'Bryan DC CCN DACBN
- Narrado por: Jonathan Yen
- Duración: 10 h y 27 m
- Versión completa
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- De Nicholas J. Moore en 03-27-18
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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The Magnesium Miracle (Second Edition)
- De: Carolyn Dean MD ND
- Narrado por: Pam Ward
- Duración: 17 h y 11 m
- Versión completa
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- De Blake en 07-16-19
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The Magnesium Miracle
- De: Carolyn Dean M.D N.D.
- Narrado por: Pam Ward
- Duración: 10 h y 50 m
- Versión completa
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
- De PJ Martin en 07-05-15
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Beat Autoimmune
- The 6 Keys to Reverse Your Condition and Reclaim Your Health
- De: Palmer Kippola
- Narrado por: Eliza Foss
- Duración: 12 h y 38 m
- Versión completa
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This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions - and the sources of regaining health. Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives listeners the tools to beat autoimmune disease - and the hope that relief and healing are possible.
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All the tools you need
- De Cristi en 06-06-22
De: Palmer Kippola
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- De: Paul Jaminet, Shou-Ching Jaminet
- Narrado por: John Pruden
- Duración: 13 h y 42 m
- Versión completa
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- De Susan en 04-30-16
De: Paul Jaminet, y otros
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- De: Dee McCaffrey, CDC
- Narrado por: Erin Bennett
- Duración: 12 h y 52 m
- Versión completa
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- De Madame Gigi's Cottage en 04-23-15
De: Dee McCaffrey, y otros
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The Inflammation Syndrome
- Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living
- De: Jack Challem, Ronald E. Hunninghake MD, Hugh D. Riordan MD
- Narrado por: Christopher Solimene
- Duración: 11 h y 17 m
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Inflammation is what happens when our body's own defenses turn on us - and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome draws on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
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Meh
- De Dragonfly Samurai en 08-14-17
De: Jack Challem, y otros
Lo que los oyentes dicen sobre The Microbiome Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Dennis
- 06-21-19
Strong enough for a man But most info is for women
A lot of information in here and most of it is understandable for people with out medical degrees.
But the majority of information in this book is designed for women.
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- DnTA
- 05-06-21
Gut flora for everyone
A previous book of Dr. Chutkan's, Gutbliss, was recommended to me by a friend who had found some answers and guidance therein. This book went into more detail in some areas the last book touched on. The narration is smooth and easy to follow with clear enunciation and a nice pace. Although the book repeated itself at times, it didn't bother me because this is both a complex topic and the repetition allows the reader to use the book as a reference rather than having to read the book cover to cover if interest is only in one small topic within the gut flora universe. I will recommend this doctor's books to anyone looking for answers in digestion and the many faces of digestive issues such as rashes, allergies, and other immune system problems.
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- Chad
- 05-09-20
Mixed Feelings
Much of the book's content is good and useful. I've certainly heard before that the microbiome can be important for health, and that vaginal birth is better than C-section. And in a few cases the author cites studies or otherwise sounds like a rational, critically thinking person. And unlike a lot of advice-dispensing authors, she is actually a degreed and practicing professional. So that's all good.
But dang, she gets extreme and faddish with some of her recommendations. I got concerned in a number of instances, such as when she says that all GMO food is bad for you (there is nothing intrinsically bad about GMOs. They aren't "frankenfoods", and humans have been modifying plants for thousands of years via agricultural techniques).
I suspect that there's a significant amount of material that may not be justified by science. Unfortunately, there's so much content here that it could be hard to sift through and separate the good from the bad, so it's hard for me to recommend this wholeheartedly. I feel that there must be better introductions to managing gut flora. If you do listen to this, I strongly suggest that you do some research of your own (reputable sources only, please!) to double check any given recommendation before you actually try it out.
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- Sarah Shah
- 09-05-21
Good Basic Overview of Microbiome
It's all the basics. If you use only conventional medicine and know very little about the microbiome, this is for you. If you already know that a stunted microbiome is linked to lots of autoimmune disease and to skip antibiotics, eat lots of organic fruits and vegetables, skip antibacterial body care products, and roll in the dirt, then there's not much for you in this book.
Book does include lots of recipes.
Narrator is robotic and might actually be AI.
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- Hugh A Jenkins
- 02-08-24
Live Dirty and Eat Clean to Live Long and Prosper.
I liked how she expressed the interest in the dirt of our natural environment that is inside and outside of our bodies which is feeding our microbiome. Also eating a predominant plant based diet with the minimum of clean meats which also feeds it. The combination of them with positive lifestyle changes will keep us healthy as we grow older and enjoy our golden years.
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- Erica
- 07-23-24
Informative!
I really enjoy learning about the microbiome! This was fun to listen to, informative, and interesting!
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- Lisa Lynn
- 01-04-19
Very informative,
I thoroughly enjoyed this book, I will apply some of the information provided in this book and share the information with my family.
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- Josh
- 11-08-20
Thorough and digestible
Great information, well written, and broken down into very easy to remember and note chapters.
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- Ben
- 05-22-18
Absolutely recommend this book
Lots and lots of great info here. I have re listened to this audiobook twice now and incorporated lots of Dr. Chutkan’s advice into my daily diet/routine.
That being said, without any spoilers, there is a lot of information about babies, mothers, and women - which is GREAT to have in the book but I found my self skipping quite a bit since, well frankly I’m not a girl! That is one tiny tiny tiny issue I have with the book - other than that it’s 5 stars in my book.
*waits for everyone to get my book pun*
Tough crowd...
cheers from LA!
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- John
- 10-02-16
RADICAL is the key word in the title!!
It is very informative about health and it's shortcomings in the medical field. Insightful and worth the invested time.
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