Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start

By: Gin Stephens

Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler

The instant New York Times and USA Today best seller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

A Macmillan Audio production from St. Martin's Griffin

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gin Stephens (P)2020 Macmillan Audio

Another great one, Gin!

Gin explains things in a way that makes it so easy to understand and relate. I love her books, podcasts and online support groups!

Fast on!

Like a chat with an informed friend!

Such a treasure! Gin Stephens is a teacher and breaks down the science of Intermittent fasting for us. Changed my Life!

Comprehensive Guide for Intermittent Fasters!

Gin Stephens’ first book, Delay, Don’t Deny, changed my life. This new book, Fast. Feast. Repeat., presents the current science and studies on Intermittent Fasting and unpacks the technical information in a clear, interesting and useful manner. Plus she draws on the years of experience and input from the hundreds of thousands of members of her Facebook support groups.

I HIGHLY recommend this book and this way of life for anyone wanting to learn about the amazing health benefits of Intermittent Fasting. I love hearing Gin Stephens read this herself! It is thorough and an easy listen. I appreciate her humor. Her insights come from walking the walk and talking the talk herself.

I rate Fast. Feast. Repeat with five stars, but would give more if possible.

I.T. Works...I.T.’s a Game Changer

I’m in my late 40s and it gets so hard to lose weight. Not only did the pounds fall
Off....I feel better...some medical issues have disappeared,......and I’m not thinking of food or what I’m going to eat. It works and it’s free. Best I.F. Book out there that clearly explains and sums up the process. It’s not a diet...it’s a lifestyle that works. ITs A Game Changer...I.T. Works.

So helpful!!!

So much good information in an easy to understand writing. Inspiring! Clear and to the point. Thank you Gin!