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131 Method
- Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight
- Narrated by: Chalene Johnson
- Length: 6 hrs and 16 mins
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Publisher's summary
Diets are dumb. You aren't.
Your personalized plan for gut health, wellness, and weight loss
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!
Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified three-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book.
One objective (set by you!), three weeks of diet phasing, and one week to fast and refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll:
- Lose weight without slowing your metabolism
- Improve gut health and boost immunity
- Fix cravings and reset hormones
- Discover 100 delicious, easy recipes
The 131 Method isn't a one-size-fits-all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life...for good!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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-
Story
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
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A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
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No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
What listeners say about 131 Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laura
- 02-01-22
Loved it!
Very informative!! Thank you, Chalene for writing this book and for narrating it as well 😉 I can’t wait to try this 131 method!
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- Secilly Jones
- 11-06-19
love the great info
great information and straight to the point. I have lost 20 pounds so far! this is just the beginning!
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1 person found this helpful
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- Rachel Lohr
- 12-04-19
So much great information!
While I don't know that I will be completing the full 131 method, I do plan to go more in depth with my nutrition because of this book. It helped enlighten me on gut health, what causes leaky gut and understanding the science behind how food work for us. Great book, and I highly recommend it!
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- Amy Wiles
- 01-23-22
chalene Johnson is such an amazing woman!
This book has helped me get my health back! My stomach feels better than ever AND I lost weight in the process!
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- Amazon Customer
- 08-25-19
Game changer
She basically puts years of gut research into a short story and in layman's terms. Great book with so many reasonable recipes. Great podcaster too.
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- SShylady
- 08-18-19
Yaaaas Hunty!! 🤩🤩🤩
I can't wait to get started on the 131 method now that I've had thr pleasure of hearing Chalene read this book to me verbatim!! It was literally everything!! I am an avid listener of her podcasts already.
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- Diane Masters
- 05-24-19
131 Method Book
The book is awesome. Thank you for reading it. It makes all the difference! I have the hard copy as well. Thanks for your inspiration and all of your hard work. You are the bomb!!
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- Kindle Customer
- 08-01-19
Awsome
Great read!!!! For everyone looking for the pdf you have to go to your library with the website not the app....it should be there to download
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5 people found this helpful
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- John Bunner
- 01-14-20
Better in print
This book has so many forms, charts, explanations for the meal plan that it would be more ideal in print format to be able to easily refer back to.
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- TwinMamaReader22
- 10-28-19
Insightful
Very inspirational read. I think this program has a lot of very fact based ideas that make a whole lot of sense with research to back it. Can’t wait to try it out.
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