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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
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Grandes primeros Títulos
Resumen del Editor
Forewords by Emmy Rossum and Jennifer Garner.
Say goodbye to cravings and food drama and experience more balance and joy every day with this structured yet flexible 21-day plan based on Kelly LeVeque’s best-selling Body Love, including 16 pages of color photos and filled with delicious, easy recipes, invaluable advice, and inspiration for daily living.
In Body Love, Kelly LeVeque shared her popular science-based "it’s-not-a-diet" approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike. To address their different needs, she has created comprehensive 21-day plans for four different kind of archetypes:
- Red Carpet Ready: the woman who wants to look and feel her best for an upcoming vacation, wedding, or other big occasion.
- Girl on the Go: the woman who wants to find balance and consistency while juggling a hectic or demanding schedule.
- The Domestic Goddess: a woman - urban or suburban - whose home is her sanctuary and the kitchen her happy place.
- The Plant-Based Devotee: the woman who wants to live the Fab Four lifestyle without meat or other animal products.
Whether you’re one or a combination of these archetypes, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find food and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. If you’re looking to live healthier or drop a jean size, boost your fitness, or just feel better, Body Love Every Day is your guide to success.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this empowering guide for women who are tired of being told “just be yourself,” host of the chart-topping The Influencer Podcast and business coach Julie Solomon teaches you how to shake off outdated ideas of what is possible and use your newfound confidence to make anything you want happen. In this book, you will learn how to overcome self-loathing, feel good about yourself, and gain the confidence to accept and love yourself for who you are.
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it's good, it's real. time to level up
- De MarlinBadis2011 en 06-26-22
De: Julie Solomon
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Say Yes to What’s Next
- How to Age with Elegance and Class While Never Losing Your Beauty and Sass!
- De: Lori Allen
- Narrado por: Lori Allen
- Duración: 6 h y 8 m
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Women today are facing so much uncertainty - about life and the future. The need to pivot is stronger than ever, but many of us feel powerless to change or simply don’t know how to take that essential first step. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, these vital life lessons are the inspiration for her new book. Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.
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Every woman approaching her 50s and beyond should have this book in her arsenal!
- De Julie C. en 08-04-20
De: Lori Allen
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The Good Fight
- Wanting to Leave, Choosing to Stay, and the Powerful Practice for Loving Faithfully
- De: Jana Kramer, Michael Caussin
- Narrado por: Jana Kramer, Michael Caussin
- Duración: 5 h y 24 m
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Hosts of the award-winning Whine Down podcast, Jana Kramer and Michael Caussin explore the raw and real moments of their marriage - what it means to love, to fight, and to sincerely forgive - with spiritual guidance and practical advice for anyone seeking stronger, more fulfilling love.
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Could’ve been a short article and not a book
- De J Klay en 11-01-20
De: Jana Kramer, y otros
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- De: Carrie Underwood
- Narrado por: Carrie Underwood, Eve Overland, Cara Clark
- Duración: 5 h y 45 m
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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Basic knowledge
- De H. L. Temple en 03-26-20
De: Carrie Underwood
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- De: Adam Bornstein
- Narrado por: Gary Tiedemann
- Duración: 7 h y 5 m
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- De Dan Y en 05-25-23
De: Adam Bornstein
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Fit Gurl
- The Total-Body Turnaround Program
- De: Melissa Alcantara
- Narrado por: Fernanda Hughes
- Duración: 5 h y 33 m
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In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.
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Audio does not include calendars
- De Amazon Customer en 05-12-20
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The Sugar Jar
- Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
- De: Yasmine Cheyenne
- Narrado por: Yasmine Cheyenne
- Duración: 6 h y 39 m
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The Sugar Jar metaphor is a powerful teaching tool that wellness advocate and coach Yasmine Cheyenne has successfully used with her clients. Now, in her debut book, she makes it available to everyone. Combining stories, exercises, and prompts, The Sugar Jar lets you see just how much energy you have and how much is being used by others. It helps you identify what depletes you, what restores you, and how to recognize destructive patterns. It empowers you to free yourself from performing for and serving others, teaching you to set boundaries to help you heal and recharge.
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Repetitive
- De Ebone Desiree Cooper en 08-20-24
De: Yasmine Cheyenne
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Faster Cures
- Accelerating the Future of Health
- De: Michael Milken
- Narrado por: Grant Gottschall
- Duración: 10 h y 39 m
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Partly a memoir and partly a recent history of medicine, the definitive account of Michael Milken’s lifetime work to accelerate medicine's evolution from a dark past to a bright future.
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Interesting omission
- De E. A. Clark en 05-11-23
De: Michael Milken
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Fearless
- The New Rules for Unlocking Creativity, Courage, and Success
- De: Rebecca Minkoff
- Narrado por: Rebecca Minkoff
- Duración: 4 h y 21 m
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Luxury fashion mogul and social activist Rebecca Minkoff built a fashion empire through hard work and a relentless drive to live her dream. It wasn’t easy and took tremendous resolve to remain hungry and persevere. By never giving up, she has created a space for herself on the shelves of luxury department stores across the world.
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Not what I expected
- De Anonymous User en 08-15-21
De: Rebecca Minkoff
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- De: Deepak Chopra MD
- Narrado por: Deepak Chopra
- Duración: 6 h y 32 m
- Grabación Original
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- De Krandall/Shivaji en 11-01-15
De: Deepak Chopra MD
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Bet on Yourself
- Recognize, Own, and Implement Breakthrough Opportunities
- De: Ann Hiatt, Eric Schmidt - foreword
- Narrado por: Ann Hiatt
- Duración: 6 h y 43 m
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Whether you’re stuck in your current job, starting your first job and wondering how you can use it as a stepping-stone toward your dream career, or mid-career and wanting to finally be recognized for promotion or a leadership role, this book is for you. For the first time, Ann Hiatt shares both the daily habits and long-game strategies she learned working side-by-side for decades with the giants of technology at Amazon and Google.
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it's a journal with ideas
- De Janine Wilson en 12-26-21
De: Ann Hiatt, y otros
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Who Is Wellness For?
- An Examination of Wellness Culture and Who It Leaves Behind
- De: Fariha Róisín
- Narrado por: Fariha Róisín
- Duración: 10 h y 25 m
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The multi-disciplinary artist and author of Like a Bird and How to Cure a Ghost explores the commodification and appropriation of wellness through the lens of social justice, providing resources to help anyone participate in self-care, regardless of race, identity, socioeconomic status or able-bodiedness.
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The book I didn’t realize i so desperately needed to hear
- De Jillian Pelletier en 06-22-22
De: Fariha Róisín
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Rise
- My Story
- De: Lindsey Vonn
- Narrado por: Andi Arndt
- Duración: 10 h y 10 m
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The first ever memoir from the most decorated female skier of all time, revealing never-before-told stories of her life in the fast lane, her struggle with depression, and the bold decisions that helped her break down barriers on and off the slopes.
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A wonderful inspiring book
- De Nancy en 07-04-23
De: Lindsey Vonn
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Where You Are Is Not Who You Are
- A Memoir
- De: Ursula Burns
- Narrado por: Ursula Burns
- Duración: 7 h y 39 m
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The first Black female CEO of a Fortune 500 company looks back at her life and her career at Xerox, sharing unique insights on American business and corporate life, the workers she has always valued, racial and economic justice, how greed is threatening democracy, and the obstacles she’s conquered being Black and a woman.
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Relatable story, flaws and all
- De Anonymous User en 01-06-22
De: Ursula Burns
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Retire Inspired
- It's Not an Age, It's a Financial Number
- De: Chris Hogan
- Narrado por: Chris Hogan
- Duración: 9 h y 24 m
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When you hear the word retirement, you probably don't imagine yourself scrambling to pay your bills in your golden years. But for too many Americans, that's the fate that awaits unless they take steps now to plan for the future.
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Great for a Ramsey newbie; waste of time for followers
- De Eric en 01-28-16
De: Chris Hogan
Lo que los oyentes dicen sobre Body Love Every Day
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Amazon Customer
- 12-30-19
Practical, effective and approachable information!
Kelly has a fantastic way of breaking down the science of hunger hormones and nutrition into a digestible approach that leads to lasting results and a manageable lifestyle. She expands on her approach from her first book, Body Love, in Body Love Every Day by deepening the scientific information and providing plans for different lifestyle archetypes. This book is a great resource to return to for information and inspiration time after time. In a world filled with "nutrition experts" and influencers touting diet plans, Kelly stands out as a science based resource, who shares her knowledge in a way that is easy to understand and apply to your own lifestyle!
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- TJ
- 04-23-21
Such a fan!
I love and respect Kelly so much. I value her honest, easy and science-based approach to health and wellness. I appreciate the real-world scenarios to make it applicable to real life.
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- Liz Oro
- 06-05-20
Seriously life changing
I have tried so many times to change my diet only to fall back into junk food or skipping meals. I’m not a dieter, I just wanted to eat better. This is an easy to follow lifestyle that has transformed my family and myself. I’m not perfect but I love Kelly’s plan. I’ve read this book 3 times now. The science is great and she actually helps you put together meals. I like this book better than the original Body Love but the first is great as well.
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- Tracy
- 04-29-20
Awesome book packed with relevant information
Loved this book & share these pearls with patients and friends! A very well written and informative book! As a functional / Integrative physician it’s a great reliable resource to share with patients! Thank you, Kelly!
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- J. McG
- 01-15-20
excellent follow up to Body Love
loved it. gobbled it up. if you loved Body Love you will love this. great advice, tactical everyday guidance, suggestions. she listened to her fans and delivered. knocked it out of the park.
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- DH
- 01-02-20
Good Information but...
The narration is awful! The book is read by the author and she speaks with a girly tone ending most sentences as a question. Why oh why do folks do this! The information on this book is nothing new, very similar to her previous book, and is currently all over the internet. Eat more protein, more vegetables, healthy fats, stay away from sugar, etc. She also sprinkles throughout information about where one can buy her products and vendors that she advertises.
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esto le resultó útil a 5 personas