-
Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
![Prime logotipo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Compra ahora por $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Grandes primeros Títulos
![Drop Acid Audiolibro Por David Perlmutter MD arte de portada](https://m.media-amazon.com/images/I/41XhYlY0IoL._SL240_.jpg)
![Grain Brain Audiolibro Por David Perlmutter, Kristin Loberg arte de portada](https://m.media-amazon.com/images/I/511WVUEpF2L._SL240_.jpg)
![Brain Maker Audiolibro Por David Perlmutter, Kristin Loberg arte de portada](https://m.media-amazon.com/images/I/513jleR3PGL._SL240_.jpg)
![The Better Brain Book Audiolibro Por David Perlmutter, Carol Colman arte de portada](https://m.media-amazon.com/images/I/51VG4qTt-lL._SL240_.jpg)
![The Grain Brain Whole Life Plan Audiolibro Por David Perlmutter MD, Kristin Loberg arte de portada](https://m.media-amazon.com/images/I/51E-X6b-2AL._SL240_.jpg)
![Outlive Audiolibro Por Peter Attia MD, Bill Gifford - contributor arte de portada](https://m.media-amazon.com/images/I/41w+zyAK8NL._SL240_.jpg)
![Atomic Habits Audiolibro Por James Clear arte de portada](https://m.media-amazon.com/images/I/513Y5o-DYtL._SL240_.jpg)
![12 Rules for Life Audiolibro Por Jordan B. Peterson, Norman Doidge MD arte de portada](https://m.media-amazon.com/images/I/41bK7Jt8k+L._SL240_.jpg)
![The Creative Act Audiolibro Por Rick Rubin arte de portada](https://m.media-amazon.com/images/I/51l+1wW-S5L._SL240_.jpg)
![The Mind-Gut Connection Audiolibro Por Emeran Mayer arte de portada](https://m.media-amazon.com/images/I/512yef2GhwL._SL240_.jpg)
![Young Forever Audiolibro Por Dr. Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51fh5uS3EEL._SL240_.jpg)
![Brain Energy Audiolibro Por Christopher M. Palmer MD arte de portada](https://m.media-amazon.com/images/I/51EcMEkt5wL._SL240_.jpg)
![Metabolical Audiolibro Por Robert H. Lustig arte de portada](https://m.media-amazon.com/images/I/51NVM9g1CFL._SL240_.jpg)
![Smarter Not Harder Audiolibro Por Dave Asprey arte de portada](https://m.media-amazon.com/images/I/51r0bq4gPnL._SL240_.jpg)
![The Pegan Diet Audiolibro Por Mark Hyman MD arte de portada](https://m.media-amazon.com/images/I/51nOcFQJfEL._SL240_.jpg)
![Super Gut Audiolibro Por William Davis MD arte de portada](https://m.media-amazon.com/images/I/41ZkPAd0JQL._SL240_.jpg)
![You, Happier Audiolibro Por Daniel Amen arte de portada](https://m.media-amazon.com/images/I/417+eT4Gw2L._SL240_.jpg)
![This Is Your Brain on Food Audiolibro Por Uma Naidoo MD arte de portada](https://m.media-amazon.com/images/I/51sSKqh7bGL._SL240_.jpg)
![Gut Feelings Audiolibro Por Dr. Will Cole, Nicole Lepera PhD - foreword arte de portada](https://m.media-amazon.com/images/I/41ETad05q8L._SL240_.jpg)
![Eat to Beat Depression and Anxiety Audiolibro Por Drew Ramsey arte de portada](https://m.media-amazon.com/images/I/517Khk7rKdL._SL240_.jpg)
![Nature Wants Us to Be Fat Audiolibro Por Richard J. Johnson MD arte de portada](https://m.media-amazon.com/images/I/41zoWhUSt3L._SL240_.jpg)
![Heal Your Body Audiolibro Por Louise L. Hay arte de portada](https://m.media-amazon.com/images/I/510OxARKcgL._SL240_.jpg)
![I'm So Effing Hungry Audiolibro Por Amy Shah MD arte de portada](https://m.media-amazon.com/images/I/513saGw8AYL._SL240_.jpg)
![Eat for Energy Audiolibro Por Ari Whitten arte de portada](https://m.media-amazon.com/images/I/51ly7cj49HL._SL240_.jpg)
![The Inflammation Spectrum Audiolibro Por Dr. Will Cole, Eve Adamson arte de portada](https://m.media-amazon.com/images/I/51xu6E9vMVL._SL240_.jpg)
![Evolve Your Brain Audiolibro Por Joe Dispenza arte de portada](https://m.media-amazon.com/images/I/61M2PkgB9ZL._SL240_.jpg)
![Wired to Eat Audiolibro Por Robb Wolf arte de portada](https://m.media-amazon.com/images/I/51MwgyjTxUL._SL240_.jpg)
![Neurofitness Audiolibro Por Dr. Rahul Jandial arte de portada](https://m.media-amazon.com/images/I/41+m8RyQ9YL._SL240_.jpg)
![You Can Fix Your Brain Audiolibro Por Tom O'Bryan, Mark Hyman arte de portada](https://m.media-amazon.com/images/I/51FEWsMy19L._SL240_.jpg)
![The Circadian Code Audiolibro Por Satchin Panda PhD arte de portada](https://m.media-amazon.com/images/I/51xrJrP-ONL._SL240_.jpg)
Resumen del Editor
Dr. David Perlmutter, number-one New York Times best-selling author of Grain Brain, and Dr. Austin Perlmutter, his son, explore how modern culture threatens to rewire our brains and damage our health, offering a practical plan for healing.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"Inflammation, enhanced by so many influences of our modern world, dramatically reduces our ability to make good decisions and feel content. Brain Wash not only explores how this is happening, on a global scale, but also shows what we can do right now to take back control. From spending time in nature to choosing to consume one plant-based meal a day, Brain Wash provides the tools the reclaim and rebuild your brain's ability to make better choices and allow health and happiness to flourish." (Mark Hyman, MD, number-one New York Times best-selling author of Food and director of the Cleveland Clinic Center for Functional Medicine)
"Brain Wash reveals how our day-to-day decisions are deeply influenced and actively manipulated by the modern world. But more importantly, it is a powerful manual that allows each of us to reclaim control of our choices and make better decisions that will pave the way for health and happiness. While we generally know what's best for ourselves, acting on this knowledge is a constant struggle. Brain Wash allows us to turn this knowledge into action. I highly recommend this innovative book." (Daniel G. Amen, MD, founder, Amen Clinics and author of The End of Mental Illness)
"Brain Wash shows us how our ability to make the best decisions is literally being hijacked every day. But more importantly, Drs. David and Austin Perlmutter empower the reader with the tools to regain control over our decision-making and implement strategies to allow health, empathy and happiness to manifest. Brain Wash brings a healthy dose of compassion to the world." (Dr. Josh Axe, best-selling author of Keto Diet)
Relacionado con este tema
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
-
Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
-
Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
-
Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- De: Pamela Peeke
- Narrado por: Pamela Peeke
- Duración: 8 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
-
-
Get to the point!
- De Cynthia Patton en 05-26-14
De: Pamela Peeke
-
Whole Detox
- A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
- De: Deanna Minich
- Narrado por: Tanya Eby, Adam Verner, Brett Barry
- Duración: 9 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Combining her experience as scientist, researcher, and clinician, internationally recognized health expert Deanna Minich offers a comprehensive, integrative, and personalized approach to detox that helps you heal your unique physical challenges and overcome the life obstacles holding you back from total health and wellness.
-
-
Order this book you will not regret it!
- De Alfred A. Costanza, Ph.D., CTN, C.P.T., CN en 07-02-16
De: Deanna Minich
-
Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 7 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
-
-
Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
-
Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- De: Alejandro Junger
- Narrado por: Alejandro Junger
- Duración: 5 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
-
-
Recommend
- De TiV en 04-28-14
De: Alejandro Junger
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
-
General
-
Narración:
-
Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
-
Another diet setting women up to fail
- De Amazon Customer en 04-01-22
-
The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- De: Alan Christianson NMD
- Narrado por: Tom Perkins
- Duración: 5 h y 55 m
- Versión completa
-
General
-
Narración:
-
Historia
Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
-
-
A Game Changer!
- De Liz en 04-07-15
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz MD
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
-
PDF?
- De Z. Belle en 07-24-20
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
-
-
Great content but a little negative
- De Kevlar en 01-29-17
-
The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- De: Raphael Kellman
- Narrado por: Tom Perkins
- Duración: 6 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
-
-
Plugging products
- De Jennifer Lucic en 06-15-18
De: Raphael Kellman
-
The Rebel's Apothecary
- A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms
- De: Jenny Sansouci
- Narrado por: Carlotta Brentan
- Duración: 7 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
When health coach and wellness blogger Jenny Sansouci learned that her father was diagnosed with stage four pancreatic cancer, her extensive knowledge of the latest alternative therapies was put to the test. Jenny dove into the world of cannabis and mushrooms and their medicinal properties - and she and her dad are now outspoken champions of the healing power of these plants and fungi - not only to tame the side effects of chemotherapy, but to address everyday wellness concerns. The Rebel’s Apothecary is the result of her heartfelt and rigorous quest.
-
-
Perfect blend of research & recipes
- De Anonymous User en 05-22-20
De: Jenny Sansouci
-
How to Be Well
- The 6 Keys to a Happy and Healthy Life
- De: Frank Lipman MD, Amely Greeven
- Narrado por: Shaun Grindell
- Duración: 10 h y 10 m
- Versión completa
-
General
-
Narración:
-
Historia
In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
-
-
Great book BUT . . .
- De leif en 10-09-18
De: Frank Lipman MD, y otros
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque, Erin Bennett
- Duración: 5 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
-
Skip the sales pitch
- De Rebecca en 07-08-17
De: Kelly LeVeque
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- De: Sara Szal Gottfried
- Narrado por: Tanya Eby
- Duración: 7 h y 15 m
- Versión completa
-
General
-
Narración:
-
Historia
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
-
Unrealistic
- De Tammy Sue en 04-14-15
-
The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
-
-
Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
-
The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- De: Gerard E. Mullin
- Narrado por: Mike Chamberlain
- Duración: 12 h y 45 m
- Versión completa
-
General
-
Narración:
-
Historia
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
-
-
Incredible book!
- De N en 06-06-16
De: Gerard E. Mullin
Las personas que vieron esto también vieron...
-
Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
-
-
If you buy one health book, this should be it
- De TiV en 06-08-15
De: David Perlmutter, y otros
-
The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- De: David Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
-
-
Love the content, but....
- De Darrell S. Tuttle en 01-02-17
De: David Perlmutter MD, y otros
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
-
-
Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- De: David Perlmutter MD
- Narrado por: Peter Ganim
- Duración: 9 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
-
Interesting Information
- De All for Him en 05-07-22
-
The Better Brain Book
- The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
- De: David Perlmutter, Carol Colman
- Narrado por: Adam Lofbomm
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity.
-
-
Amazing
- De David Anstadt en 06-24-23
De: David Perlmutter, y otros
-
You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- De: Kimberly Snyder
- Narrado por: Kimberly Snyder
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
-
-
Great book but probably better as a physical book
- De GSM en 04-16-23
De: Kimberly Snyder
-
Brain Maker
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 6 m
- Versión completa
-
General
-
Narración:
-
Historia
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
-
-
If you buy one health book, this should be it
- De TiV en 06-08-15
De: David Perlmutter, y otros
-
The Grain Brain Whole Life Plan
- Boost Brain Performance, Lose Weight, and Achieve Optimal Health
- De: David Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h
- Versión completa
-
General
-
Narración:
-
Historia
With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information.
-
-
Love the content, but....
- De Darrell S. Tuttle en 01-02-17
De: David Perlmutter MD, y otros
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- De: David Perlmutter, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 9 h y 18 m
- Versión completa
-
General
-
Narración:
-
Historia
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
-
-
Family history of Alzheimers? Read this!
- De Amazon Customer en 09-19-13
De: David Perlmutter, y otros
-
Drop Acid
- The Surprising New Science of Uric Acid - The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
- De: David Perlmutter MD
- Narrado por: Peter Ganim
- Duración: 9 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders, and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions, but mainstream medicine for the most part remains unaware of this connection.
-
-
Interesting Information
- De All for Him en 05-07-22
-
The Better Brain Book
- The Best Tools for Improving Memory and Sharpness and Preventing Aging of the Brain
- De: David Perlmutter, Carol Colman
- Narrado por: Adam Lofbomm
- Duración: 7 h y 58 m
- Versión completa
-
General
-
Narración:
-
Historia
Celebrated neurologist David Perlmutter reveals how everyday memory-loss - misplacing car keys, forgetting a name, losing concentration in meetings - is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity.
-
-
Amazing
- De David Anstadt en 06-24-23
De: David Perlmutter, y otros
-
You Are More Than You Think You Are
- Practical Enlightenment for Everyday Life
- De: Kimberly Snyder
- Narrado por: Kimberly Snyder
- Duración: 6 h y 39 m
- Versión completa
-
General
-
Narración:
-
Historia
Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life.
-
-
Great book but probably better as a physical book
- De GSM en 04-16-23
De: Kimberly Snyder
-
That Sucked. Now What?
- How to Embrace the Joy in Chaos and Find Magic in the Mess
- De: Dr. Neeta Bhushan
- Narrado por: Dr. Neeta Bhushan
- Duración: 10 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? Probably–because we all do. These epic, messy, oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta Bhushan shows us, they're also beautiful opportunities for change.
-
-
I finally have a permission to not be perfect!
- De Sokoleczka en 02-21-23
-
Mind over Mood
- Understanding Anxiety and Depression
- De: Scientific American
- Narrado por: Mack Sanderson, Lauren Ezzo
- Duración: 5 h y 16 m
- Versión completa
-
General
-
Narración:
-
Historia
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.
-
-
Misleading Title
- De Michael en 06-22-22
-
Only the Clothes on Her Back
- Clothing and the Hidden History of Power in the Nineteenth-Century United States
- De: Laura F. Edwards
- Narrado por: Stephanie Richardson
- Duración: 12 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Only the Clothes on Her Back uncovers practices, commonly known then, but now long forgotten, which made textiles - clothing, cloth, bedding, and accessories, such as shoes and hats - a unique form of property that people without rights could own and exchange. The value of textiles depended on law, and it was law that turned these goods into a secure form of property for marginalized people, who not only used these textiles as currency, credit, and capital, but also as entree into the new republic's economy and governing institutions.
-
-
Buy the book
- De Susan en 12-29-22
De: Laura F. Edwards
-
Payoff
- The Hidden Logic That Shapes Our Motivations
- De: Dan Ariely
- Narrado por: Simon Jones
- Duración: 2 h y 35 m
- Versión completa
-
General
-
Narración:
-
Historia
Every day we work hard to motivate ourselves, the people we live with, the people who work for and do business with us. In this way much of what we do can be defined as being motivators. From the boardroom to the living room, our role as motivators is complex, and the more we try to motivate partners and children, friends and coworkers, the clearer it becomes that the story of motivation is far more intricate and fascinating than we've assumed.
-
-
Excellent Tips on Motivating People
- De A. Yoshida en 12-11-16
De: Dan Ariely
-
The Disease Delusion
- Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
- De: Dr. Jeffrey S. Bland
- Narrado por: Brett Barry
- Duración: 11 h y 56 m
- Versión completa
-
General
-
Narración:
-
Historia
Contrary to conventional wisdom, chronic disease is not genetically predetermined but results from a mismatch between our genes and environment and lifestyle. What we call a "disease" is the outcome of an imbalance in one or more of the seven core physiological processes. Leveraging a lifetime on the cutting edge of research and practice, Dr. Jeffrey S. Bland lays out a road map for good health by helping us understand these processes and the root causes of chronic illness.
-
-
Life changer
- De Mark en 08-25-14
-
Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- De: William David MD
- Narrado por: Tom Weiner
- Duración: 7 h y 33 m
- Versión completa
-
General
-
Narración:
-
Historia
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
-
-
Raw vegetables, eggs, meat and cheese
- De Jim "The Impatient" en 10-27-12
De: William David MD
-
Real Love
- The Art of Mindful Connection
- De: Sharon Salzberg
- Narrado por: Sharon Salzberg
- Duración: 9 h y 25 m
- Versión completa
-
General
-
Narración:
-
Historia
Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions.
-
-
Book is awesome, interface needs improvement
- De Catherine B. en 02-12-18
De: Sharon Salzberg
-
What You Think of Me Is None of My Business
- De: Terry Cole-Whittaker
- Narrado por: Caroline Cole
- Duración: 6 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
-
-
My Personal Social Theory
- De Mary en 04-06-22
-
The Hacking of the American Mind
- The Science Behind the Corporate Takeover of Our Bodies and Brains
- De: Robert H. Lustig
- Narrado por: Robert H. Lustig
- Duración: 10 h y 26 m
- Versión completa
-
General
-
Narración:
-
Historia
While researching the toxic and addictive properties of sugar for Fat Chance, Robert Lustig made an alarming discovery - our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression.
-
-
6 stars
- De Andrew in Ohio en 10-07-17
De: Robert H. Lustig
-
Intuitive Fasting
- The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
- De: Dr. Will Cole, Gwyneth Paltrow - foreword
- Narrado por: Dr. Will Cole, Gwyneth Paltrow
- Duración: 6 h y 41 m
- Versión completa
-
General
-
Narración:
-
Historia
The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the best-selling author of Ketotarian and The Inflammation Spectrum.
-
-
Absurdly not what it says
- De fitwriter en 05-19-21
De: Dr. Will Cole, y otros
-
Why I'm No Longer Talking to White People About Race
- De: Reni Eddo-Lodge
- Narrado por: Reni Eddo-Lodge
- Duración: 5 h y 53 m
- Versión completa
-
General
-
Narración:
-
Historia
In February 2014, Reni Eddo-Lodge posted an impassioned argument on her blog about her deep-seated frustration with the way discussions of race and racism in Britain were constantly being shut down by those who weren't affected by it. She gave the post the title 'Why I'm No Longer Talking to White People About Race'. Her sharp, fiercely intelligent words hit a nerve, and the post went viral, spawning a huge number of comments from people desperate to speak up about their own similar experiences.
-
-
In truth, I don't have THAT particular privilege
- De Buretto en 03-08-18
De: Reni Eddo-Lodge
-
The Organized Mind
- Thinking Straight in the Age of Information Overload
- De: Daniel J. Levitin
- Narrado por: Luke Daniels
- Duración: 16 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Organized Mind, Daniel J. Levitin, PhD, uses the latest brain science to demonstrate how those people excel - and how readers can use their methods to regain a sense of mastery over the way they organize their homes, workplaces, and time. With lively, entertaining chapters on everything from the kitchen junk drawer to health care to executive office workflow, Levitin reveals how new research into the cognitive neuroscience of attention and memory can be applied to the challenges of our daily lives.
-
-
Finally a book about productivity that delivers!
- De Oliver Nielsen en 09-16-14
Lo que los oyentes dicen sobre Brain Wash
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total
-
Ejecución
-
Historia
- LMJ
- 10-18-20
Excellent Read
I really enjoyed this book. It is full of information and scientific research and data to support it. I would highly recommend this for anyone who wants to make their life better and who is a trying you get healthier.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- steve
- 09-30-21
Excellent book
The narrations was excellent
The book is full of info and easy to understand .
The accompanying pdf with the recipes was worth the book by itself
Definitely worth purchasing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- mark mitchell
- 07-12-21
informative and enjoyable listen
well done, highly recommend, takes you through 8 specific strategies to get your life turned in the right direction.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total
-
Ejecución
-
Historia
- AdiraZ
- 07-23-23
Liked the content, but Narrator puts me to sleep
The content is interesting and well thought out and presented. However, I'm not sure anyone should listen to the audible version while driving. Yipes! So hard to pay attention/ stay awake. Maybe I'll start using it to fall asleep at night.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mary
- 02-25-20
Excelente book for all
It has very distinctive information about holistic health and a interesting approach to a better mind, body, and soul healing. Best I’ve read so far.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- AMH3
- 03-20-20
Good content; good delivery.
The vocal performance is a good fit for the thoughtful and informative content. Worth a listen.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Adam
- 09-13-23
Key to health
This book cuts through the sick care medicine that’s taken over our world. True health found here
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Sarah Ahmavola
- 06-07-22
Great Pages for Helping Yourself!
Loads of good advice! Practical information for surviving today's descent into chaos. Would recommend 10/10.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- Mark
- 02-03-21
A book for our TIME
This book speaks directly to what is happening in our society today. It spoke right to my heart and things I new were true. A must read if you are looking for a better way to live.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total
-
Ejecución
-
Historia
- RP
- 03-26-20
Amazing
this has been an excellent listening. I am ordering the hard copy so I can reference back. I am so ready to wash my brain.
The information was well written and easy to understand. I already suffer with brain fog and minor memory issues and been tested with results are normal. So something is going on that is not detected as of yet but I feel the desire to take action before it gets worse. I am a nurse and responsible for so many people in the long term care industry, so taking care of myself is essential. I thank the writers the readers and production of this book.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 5 personas