-
A Woman's Guide to Menopause Domination
- Master Menopause with Confidence, Feel Great, and Look Hot Over 50
- Narrated by: Kara Hayden
- Length: 3 hrs and 27 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
![Prime logo](https://m.media-amazon.com/images/G/01/Audible/Homestead/Prime_Logo_RGB.png)
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
An overall approach to wellness
- By Crissie on 07-22-24
-
The First Time Dad’s Guide to Raising a TODDLER: A Father’s Handbook on Conquering Tantrums, Sleep Woes, Potty Training, and Boundary Battles While Avoiding
- The Ultimate First Time Dad Series 2
- By: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if you feel like you're stumbling in the dark, even if the toddler years seem like a maze with no way out, you're not alone. With real-life stories, empathetic advice, and practical wisdom, this guide lights your path ahead. It's not just a book; it's a companion, a mentor, a friend–tailored specifically for new dads like you–cheering you on every step of the way. Transform the challenging toddler years into a journey of joy and unforgettable memories and be the dad you always wanted to be.
-
-
New Dad's will love this book.
- By Larry Skorupski on 02-24-24
By: Remington James
-
Beyond the Bottle
- Daily Affirmations for Alcohol Recovery
- By: Affirmation Core
- Narrated by: Michael Daly
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
-
-
A Valuable Resource
- By Joyce Bui on 03-05-24
By: Affirmation Core
-
Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
-
-
Transformative Tool for Teen Mental Health
- By Anonymous user on 07-10-24
By: Reshad Nazari, and others
-
The Ultimate Prepper Pantry Survival Guide
- 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family’s Safety During a Catastrophe
- By: Carlos Mack
- Narrated by: Zachary Locklear
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
A must have Guide! Super useful
- By Andres.C 94 on 02-20-24
By: Carlos Mack
-
Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
-
-
Amazing work and life changing
- By Pei on 02-11-24
By: Vaughn Carter
-
The Anti-Inflamatory Book for Women over 40
- Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Improve Gut Health, and Increase Energy!
- By: Marusya Wellness Publishing
- Narrated by: Rachael Doolen
- Length: 4 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
You're in the best chapter of your life... Make sure your health and energy levels are at their peak so you can truly enjoy it! There are two ways to look at your 40th birthday: Either it’s the end of the first part of your life… or it’s the beginning of the best chapter yet. For many women, the prospect of life after 40 comes with a sense of dread… Is it all over? Are you about to embark on a chapter filled with health challenges and an aging body?
-
-
An overall approach to wellness
- By Crissie on 07-22-24
-
The First Time Dad’s Guide to Raising a TODDLER: A Father’s Handbook on Conquering Tantrums, Sleep Woes, Potty Training, and Boundary Battles While Avoiding
- The Ultimate First Time Dad Series 2
- By: Remington James
- Narrated by: James Hull
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Even if you feel like you're stumbling in the dark, even if the toddler years seem like a maze with no way out, you're not alone. With real-life stories, empathetic advice, and practical wisdom, this guide lights your path ahead. It's not just a book; it's a companion, a mentor, a friend–tailored specifically for new dads like you–cheering you on every step of the way. Transform the challenging toddler years into a journey of joy and unforgettable memories and be the dad you always wanted to be.
-
-
New Dad's will love this book.
- By Larry Skorupski on 02-24-24
By: Remington James
-
Beyond the Bottle
- Daily Affirmations for Alcohol Recovery
- By: Affirmation Core
- Narrated by: Michael Daly
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Embark on a transformative journey with this groundbreaking audiobook in the acclaimed Affirmation Core series. Specifically crafted for those navigating alcohol recovery, experience daily affirmations that provide encouragement, strength, and resilience.
-
-
A Valuable Resource
- By Joyce Bui on 03-05-24
By: Affirmation Core
-
Mindfulness Workbook for Self-Regulated Teenagers (2-in-1 Collection)
- Practical Strategies and Exercises for Teen’s Mental Health, and Emotional Well-Being
- By: Reshad Nazari, Lema Hedayat MD
- Narrated by: Mandy Biggers
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you aware that adolescents have 6,000–7,000 ideas and thoughts daily? It can be hard to understand, control, and choose which thoughts to act on for teens whose brains and emotions are still developing. That is why instilling self-regulation and mindfulness in your teens is crucial. Self-regulation and mindfulness techniques enable teens to control their actions, posture, emotions, and feelings and understand their surroundings.
-
-
Transformative Tool for Teen Mental Health
- By Anonymous user on 07-10-24
By: Reshad Nazari, and others
-
The Ultimate Prepper Pantry Survival Guide
- 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family’s Safety During a Catastrophe
- By: Carlos Mack
- Narrated by: Zachary Locklear
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a world filled with uncertainties, it's crucial to have a plan in place to safeguard your family's safety during a catastrophe. "The Ultimate Prepper Pantry Survival Guide: 90 Days of Nutritional Survival Food to Stockpile Ensuring Your Family's Safety During a Catastrophe" is your essential roadmap to never get caught unprepared when disaster strikes.
-
-
A must have Guide! Super useful
- By Andres.C 94 on 02-20-24
By: Carlos Mack
-
Help Me Stop Overthinking
- The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment. Drawing from years of research, personal experiences, and practical wisdom, Carter provides a roadmap to break free from the cycle of obsessive thoughts and pave the way for a more mindful and intentional existence.
-
-
Amazing work and life changing
- By Pei on 02-11-24
By: Vaughn Carter
-
Pure ASMR No Talking 2
- For Bedtime, Sleep, Insomnia, and Anxiety Relief
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of ASMR. Relax and close your eyes as you let the experience and the sound variety of Pure ASMR No Talking Number 2 wash over you. Perfect for sleep, insomnia, relaxation, and anxiety relief.
-
-
Unlock the Secrets of Thriving in the Wild
- By Paul Smith on 07-22-24
By: RJ Ivy
-
A Complete Guide to AI for Business
- Boost Productivity, Enhance Customer Experience, and Improve Decision Making
- By: Liam Caton
- Narrated by: Jimmy Trisler
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don't miss out on the AI revolution. Here’s the perfect solution to future-proof your business with AI, even if you're not a tech expert! Are you a business leader in the digital age, bombarded with terms like 'artificial intelligence' and 'machine learning'? Do you find yourself lost in technical jargon while competitors advance in the AI game? Are you among the 85% of leaders who see AI as a game-changer but lack an effective implementation strategy, as per a recent MIT report?
-
-
basic
- By Amazon Customer on 02-29-24
By: Liam Caton
-
The Most Complete and Easy-to-Follow California DMV Exam Handbook with 250 Practice Questions
- Our Comprehensive Up-to-Date Guide Will Make It Effortless to Pass Your Permit Test
- By: Drive Safely Publishing
- Narrated by: Eric Priessman
- Length: 6 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Does the DMV test stress you out? Don't worry, you're not just taking an exam; you're proving you're an excellent driver. Embrace the challenge and get ready to conquer the California roads.
-
-
It’s a comprehensive guide for California drivers.
- By Omar Soto on 01-09-24
-
LGBTQ+ Guide to Mixed-Orientation Marriages
- Strategies for Emotional Resilience, Identity Exploration and Coming Out, Real-Life Success Stories, and Legal and Financial Advice
- By: Alex Harper
- Narrated by: Amanda Jo
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you in a marriage where you or your partner identify as queer? Do you often feel alone and struggle to communicate about the unique challenges of your mixed-orientation marriage? You're not alone. Thousands of couples navigate these complexities daily. While it may seem overwhelming, learning to manage these challenges opens up a world of acceptance, understanding, love, and personal growth.
-
-
Navigating Mixed-Orientation Marriages
- By Eli Beth on 07-20-24
By: Alex Harper
-
Bible Brilliance
- 400 Trivia Questions & Answers to Test Your Knowledge and Sharpen Your Scripture Understanding
- By: David Rod
- Narrated by: Rush Stone
- Length: 1 hr and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into the rich tapestry of biblical history and wisdom with "Bible Brilliance," a meticulously crafted trivia book designed to both challenge and enlighten listeners of all ages. With 400 carefully curated questions and answers, this book offers a comprehensive exploration of the Old and New Testaments, perfect for enhancing your knowledge and deepening your understanding of the Scriptures.
-
-
Super Fun Book
- By jcwats0n on 07-22-24
By: David Rod
-
Cybersecurity for Entrepreneurs: Safeguarding Your Business from Online Threats
- Empowering Small Businesses
- By: Kimberly Burk Cordova
- Narrated by: Hannah Stone
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the powerful results that await you when you listen to "Cybersecurity for Entrepreneurs"! With this book, you will not only gain a strategic advantage in the digital age but you will also protect your digital assets, maintain customer trust, and understand the latest cybersecurity technologies to leverage for your business.
-
-
Cybersecurity-powerful strategies to protect
- By Sandra Moss on 07-16-24
-
The Discovery of Purr Power
- Children's Book Ages 5-8
- By: Alison Blaire
- Narrated by: Rickel Hayes
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your child will go on a life-changing journey with Margaret, whose whole family has their life turned around when their neighbor, Mrs. Joy, brings two delightful furry visitors to the door. As Margaret makes her discovery of ‘purr power,’ your child will be captivated by the power of these two ordinary cats…and perhaps they’ll even look at the neighborhood cats with new eyes…
-
-
Beautiful Family Story
- By Anonymous User on 03-28-24
By: Alison Blaire
-
Purr Power 2000
- By: Alison Blaire
- Narrated by: Rickel Hayes
- Length: 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dream of sharing a story that not only captivates their imagination but also imparts lessons of empathy, innovation, and the healing power of love? 'Purr Power 2000' does just that and much more! Harnessing the very real, scientifically proven, healing vibrational power of a kitten's purr, combined with a little girl's ingenuity, your child is invited on a unique journey of discovery.
-
-
Eye Catching & adorable
- By Jerrilynn Goler on 06-18-24
By: Alison Blaire
-
Rapid Weight Loss Hypnosis
- Develop Mindful Eating Habits & Overcome Emotional Eating / Food Addiction with Self-Hypnotic Gastric Band & Positive Affirmations for Men & Women
- By: Shanice Jackson
- Narrated by: Chalee Yeh
- Length: 5 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hypnosis is an age-old technique that has been used for centuries to change people's thinking, assist them in learning more about themselves, and help them get rid of a wide range of physical and mental illnesses. Hypnosis, however, has other applications. More and more people are seeing how effective it is for losing weight as well. Now, this audiobook collection uses guided meditation and the calming voice of the narrator to harness the power of hypnosis in order to assist you in overcoming sugar cravings, creating a desire for healthier meals, and using your brain to avoid emotional eating.
-
-
Exceptional!
- By Ms. Green on 02-22-24
By: Shanice Jackson
-
Positive Affirmations for Black Kids, Volume 2
- Thoughtful Affirmations Designed to Increase Self-Confidence, Instill Self-Esteem, Grow Resilience, and Encourage Self-Love
- By: Nia Simone
- Narrated by: Yasmine Johnson
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Did you know every word, every thought, and every sentence you think and say aloud holds great power? Your words and thoughts are powerful, and they influence how you feel about yourself, how you see yourself, and how you project yourself to others. Fill your mind and body with nurturing, supportive thoughts, and cast away any negative thoughts that might creep in. This audiobook is a collection of affirmations designed to honor your strength, brilliance, and boundless potential.
-
-
Empowering Young Minds
- By Hec888 on 01-30-24
By: Nia Simone
-
Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- By: Tiegan Williams
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
-
-
Helpful information!
- By Stephen on 03-29-24
By: Tiegan Williams
-
The Simple Menopause Manual
- A Holistic Approach to Manage Hot Flashes, Control Weight Gain, and Get Off the Hormone Rollercoaster with Ease
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.
-
-
Informative
- By Natalie on 04-26-24
By: Max Hampton
Publisher's summary
Ladies, it’s time to enjoy your midlife years.
Say goodbye to the menopause blues with this easy-to-follow guide!
In this guide, you will discover:
- The main stages of menopause and what to expect in every phase.
- Learn to prioritize your physical well-being. From minimizing aches and pains to tricks to bring back the spice in your sex life.
- The science behind why hormones go wild during menopause and how to reclaim hormonal balance naturally.
- Regain control over your sleep and daily comfort – practical tips and strategies to manage hot flashes and insomnia.
- Gain techniques to stay mentally strong and emotionally resilient during this life transition. Embrace the emotional ups and downs with grace and self-compassion.
- Unlock the secrets to menopause-specific exercises that aid in weight management and body confidence. Achieve your fitness goals and feel better in your skin.
- A 28-day meal plan designed to help manage weight during menopause with delicious recipes and practical tips.
- Discover how to look and feel your best during menopause. Embrace self-care routines and beauty tips that boost your confidence and highlight your unique beauty.
...And much more.
Menopause can be a difficult time in a woman's life, but it isn’t an endpoint. This is the only guide you need to thrive through this transformative life stage. With practical advice, science-backed insights, and a 28-day meal plan, you’ll emerge from menopause feeling strong, vibrant, and confident.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
Author
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
Backfired: The Vaping Wars
- By: Leon Neyfakh, Prologue Projects
- Narrated by: Leon Neyfakh, Arielle Pardes
- Length: 7 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
When two Stanford graduate students set out to create a new kind of cigarette that wouldn’t kill them, they didn’t foresee all the obstacles that lay ahead — or the powerful forces their invention would unleash. Nearly 10 years after the launch of the JUUL, Backfired: The Vaping Wars asks: Could e-cigarettes have been the solution to one of the world’s most pressing public health problems—or was this technology doomed to introduce a whole new generation to nicotine, and end up perpetuating an intractable addiction?
-
-
Thank you…
- By Jay R Ewing on 06-24-24
By: Leon Neyfakh, and others
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
-
-
The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
-
Call Me Cockroach
- Based on a True Story
- By: Leigh Byrne
- Narrated by: Allyson Ryan
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
-
-
The rest of the story...
- By PJH on 07-11-15
By: Leigh Byrne
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
-
-
The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about A Woman's Guide to Menopause Domination
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- V Barrick
- 02-02-24
A gift for menopausal women
This comprehensive guide gives you back the reins, showing you how you can navigate the hot flashes, mood swings, and sleepless nights with a bit more grace and a lot more laughter. It also has tips for skin and haircare and diet for estrogen.
The narration comes across as though from a wise yet amusing friend who's been through this and reminder that you can get through it with solid advice, and an occasional laugh. The one month meal plan is a nice touch. Would make a great gift for menopausal women.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nathan Rants
- 02-04-24
A great book
Includes the pdf for following along if wanted. I like the authors insight and helpful resources. Many very good tips and tricks.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Iowa consumer - Pam Stwt
- 02-10-24
So much great information!
So much information and divided into easy to access resources and valuable insights. What a great way to prepare and understand this part of your life.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Julianne Tran
- 02-18-24
Take back your life!
Every woman approaching menopause should have this information. It covers symptoms and how to overcome them through positive mindset, better nutrition and exercises. I was miserable when I went through menopause and if I had this book, I would be so much happier. Excellent reads!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- InsightfulReader
- 01-27-24
Great Resource for Women over 50
A powerhouse of wisdom that has empowered me to navigate this transformative stage of life with confidence and grace. The author's insights go beyond the typical menopause guides, providing not just guidance but a roadmap to master this phase and feel great while doing it. This book is not just informative; it's a source of inspiration that has reshaped my perspective on aging, making me look forward to embracing the best version of myself over 50.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Hec888
- 01-24-24
A Light at the end of the tunnel
For women dreading the challenges that menopause can bring, this book will be a comforting guide to help you navigate and come out victorious in your struggle. I purchased this for my wife and she really appreciated how the author gently approached the subject and provided clear and easy to follow guidance. Whether it's for you, or someone you know who is or will be dealing with menopause, this will be a great resource.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Nathan Olague
- 02-09-24
Good Information
I remember my mother going through this phase in her life. She was constantly going to dr appointments, and on some sort of hormone therapy.
Like have menopause has taken a hit on her, but she stays positive. The information in this book could’ve definitely been of aid to her.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- AmySP
- 02-09-24
Actionable insights!
This book offers actionable insights, which is just what I was looking for! It's motivating and empowering for women as they go thru this challenging transition in life. It covers all of the concerns relevant to menopausal women, including the physical and emotional aspects of menopause. Looking forward to trying the 28-day meal plan!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- G Flickinger
- 02-03-24
Good read
A Woman's Guide to Menopause Domination is a well-written, humorous, and filled with insight and tips guide to getting through menopause
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Lindsey Fields
- 02-04-24
Game changer for this season
This guide to navigating menopause is a must-read! It gives insight into the phases I will go through, practical tips on how to manage symptoms, and advice on boosting self esteem. The month-long meal plan and different exercises specifically designed for menopause are right up my alley. I need all the help I can get. I am not quite there yet, but now feel equipped to embrace this life stage. I highly recommend this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!