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Anxious Attachment Healing
- Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear
- Narrated by: Barbara Fernandez
- Length: 5 hrs and 3 mins
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Publisher's summary
© New Version
Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.
BONUS :
"Anxious Attachment Trigger Identification Worksheet", designed to complement your healing journey by identifying personal triggers that contribute to attachment anxieties.
Distinguishable from other texts for its original insights and practical tools, this audiobook ensures you're never navigating your path to healing alone. Our commitment is to provide:
Updated, high-quality content tailored to enhance your understanding and application of attachment theory.
Discover In This Book:
- A deep dive into attachment theory, providing a clear foundation for understanding the dynamics of your relationships.
- Practical strategies and self-reflection exercises aimed at overcoming anxious and avoidant patterns, empowering you to build secure and fulfilling connections.
Say Goodbye To:
Confusion and frustration from past unsuccessful attempts to change attachment styles.
Feeling isolated in your struggles, without clear guidance or support.
The cycle of fear and anxiety overshadowing your relationships.
This Guide Will Lead You To:
Recognize and understand the roots of your attachment style through engaging stories and evidence-based research.
Apply practical tools and insights to navigate and improve your relationships with partners, family, and friends.
Explore the transformative power of self-awareness in healing past traumas and moving towards secure attachment.
Together, we can navigate the path to healthier relationships and a happier life.
Buy now
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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What listeners say about Anxious Attachment Healing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melissa Lennon
- 05-14-24
Very Helpful and Insightful!
This book is very helpful and insightful! It is extremely easy to understand and follow. It helped me to better understand how to approach relationships as well as how to work on my own attachment style. Would highly recommend!
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- Anonymous User
- 05-13-24
This book is a gem of a book
It offers roadmap for transforming anxious attachment patters into a source of strength and resilience
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- Anonymous User
- 05-15-24
A transformative read
This book sheds light on the often misunderstood world of attachment styles and provides a clear path to healing.
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- Jared Foutz
- 07-15-24
Great Book!
Very good information I learned about anxious attachment. Understanding is the first step to healing
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- Anonymous User
- 05-11-24
this book provides valuable guidance and support
It offers a comprehensive guide to understanding and healing anxious attachment patterns. Whether you're struggling in your relationships or simply want to deepen your self-awareness.
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- Anonymous User
- 05-11-24
Mind boggling
The whole chapters are well read, brilliantly delivered. It made me understand myself more and was able to let go of things I held for the longest time. I was able to realize which attachment I need to keep and which I need to throw. The author won in her goal in writing which is to impact a reader and listener! Thank you for writing this! I will again listen and read to keep me always in track! I'll be looking forward to more of your work.
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- Nat
- 05-15-24
Good audiobook version
I read the ebook before but wanted to listen to it while working this time. The narrator does a great job. I appreciate the specific examples given that you can apply to every day situations. It’s very helpful.
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- Eric Trexler
- 05-10-24
A must listen!
"Anxious Attachment Healing" is a compassionate and insightful guide that delves deep into the complexities of attachment styles. With practical strategies and empathetic wisdom, it offers a roadmap for navigating anxious attachment patterns, fostering healing, and cultivating healthier relationships. A must-listen for anyone seeking to understand and transform their attachment dynamics.
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- Anonymous User
- 07-21-24
Authentic Healing
I am so happy I got a chance to listen to this story. It is personally healing and something I really needed at this moment. Try it!
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- Anonymous User
- 05-13-24
I cannot thank the author enough for writing this
It a powerful resources for anyone struggling with anxious attachment, offering a roadmap for healing and growth.
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