Anxious Attachment Healing

Overcoming Avoidant and Anxious Styles: A Recovery Book to Heal and Forge Healthier Relationships with No More Fear

By: Amanda Thompson

Narrated by: Barbara Fernandez

© New Version

Embark on a journey of healing and transformation with a guide that offers a profound understanding and resolution of anxious and avoidant attachment styles.

BONUS :

"Anxious Attachment Trigger Identification Worksheet", designed to complement your healing journey by identifying personal triggers that contribute to attachment anxieties.

Distinguishable from other texts for its original insights and practical tools, this audiobook ensures you're never navigating your path to healing alone. Our commitment is to provide:

Updated, high-quality content tailored to enhance your understanding and application of attachment theory.

Discover In This Book:

- A deep dive into attachment theory, providing a clear foundation for understanding the dynamics of your relationships.

- Practical strategies and self-reflection exercises aimed at overcoming anxious and avoidant patterns, empowering you to build secure and fulfilling connections.

Say Goodbye To:

Confusion and frustration from past unsuccessful attempts to change attachment styles.

Feeling isolated in your struggles, without clear guidance or support.

The cycle of fear and anxiety overshadowing your relationships.

This Guide Will Lead You To:

Recognize and understand the roots of your attachment style through engaging stories and evidence-based research.

Apply practical tools and insights to navigate and improve your relationships with partners, family, and friends.

Explore the transformative power of self-awareness in healing past traumas and moving towards secure attachment.

Together, we can navigate the path to healthier relationships and a happier life.

Buy now

©2024 Amanda Thompson (P)2024 Amanda Thompson

I cannot thank the author enough for writing this

It a powerful resources for anyone struggling with anxious attachment, offering a roadmap for healing and growth.

this book has been a game-changer for me.

It offers clear explanations and actionable steps to break free from destructive patterns and cultivate more secure connections.

Didn't know I needed this.

Someone told me I should check this title out. I didn't know this was a thing and it really hit home for me. It was read and written very well and the narrator did a great job. It made the content easy to understand and gave me a great bit of stuff to work on moving forward. I am certain this will help me improve my life in so many areas in the future. I highly recommend this for anyone with an anxiety disorder or just anyone in general. I am certain anyone can glean something from it. Not terribly time consuming and a good listen.

Learned a lot about different attachment styles

This book does a deep dive in to different types of attachment styles, what may cause them, and how you can interact and work with them. I enjoyed listening to the psychology of the matter as I can definitely relate it to relationships in my life.

Great introduction Attachment Theory for newbies

Since my divorce, my pre-teen daughter has become exceptionally clingy and needy.  I understand things are hard for her, mainly since I must rejoin the workforce to provide for us.   A friend recommended this audiobook, and I am so glad she did. This book is an excellent overview of Attachment Theory and gives practical advice about overcoming anxious attachments. This book has helped me understand my daughter’s issues and conclude that my daughter needs to see a therapist. We have an appointment next week, and my daughter and I downloaded and filled out the accompanying worksheets in preparation for this appointment. If you don’t know much about attachment styles and want to learn more. I highly recommend this book.

Personal Insights

I never would have considered myself an anxious person until I read this book. I don't mean that in a bad way, it really opened my eyes to the bad habits I had developed in forming relationships, and gave me a lot of insight into problems I have had over the years that I could never really explain. I think I'm very much at the beginning of healing my attachment style, but this is definitely set me on the right path.

This book is a gem of a book

It offers roadmap for transforming anxious attachment patters into a source of strength and resilience

Very Helpful and Insightful!

This book is very helpful and insightful! It is extremely easy to understand and follow. It helped me to better understand how to approach relationships as well as how to work on my own attachment style. Would highly recommend!

A transformative read

This book sheds light on the often misunderstood world of attachment styles and provides a clear path to healing.

Great Book!

Very good information I learned about anxious attachment. Understanding is the first step to healing