Attachment Theory

A Guide to Strengthening the Relationships in Your Life

De: Thais Gibson

Narrado por: LaQuita James

In order to improve closeness and intimacy in all relationships, it is important to first understand the clear parallels between adult behavior and childhood experiences. Attachment Theory combines traditional teachings with knowledge of subconscious patterns to provide powerful tools for powerful change.

Through interactive quizzes, wrap-up summaries, and real strategies you can implement in your daily life, you'll learn the tools needed to reprogram the outdated beliefs causing chaos in your life and relationships - romantic, platonic, or familial.

Inside Attachment Theory, you'll find:

• What's your style? - Begin with the four basic attachment theory styles - Dismissive-Avoidant, Fearful-Avoidant, Anxious Attachment, and Secure Attachment.
• The best methods - Using the three primary forms of therapy - Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and RAIN (Recognition, Acceptance, Investigation, Non-Identification) - you'll begin to reprogram your subconscious mind.
• Old meets new - Learn through a mix of traditional psychological methodologies and new, cutting edge techniques of attachment theory.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rockridge Press, Emeryville, California (P)2021 Tantor

Highly Recommend to Therapists & Social Workers

This was a very good book! I would highly recommend this book to therapists and social workers or those who are students who are going into the field. This book talks about CBT, and EFT which are very good to use in therapy sessions. It also talks about triggers and the deeper meaning of each attachment theory and how each one can show up in a relationship AND provides examples and doesn't make you guess or try to figure out what the author means.

PAINFUL

I thought the book content was useful. However, listening to the narrator's style and crackling voice, made it too uncomfortable and difficult for me to tolerate and continue listening to her. I stopped listening and purchased the book.

Good basic info but terrible narration

This was just not a good narrator match. It felt agitating and like I was being talked at. The info was good basic info on attachment theory and was worth finishing the book. I liked the attached PDF as well!

An informative Listen

I liked how they broke down each attachment style. I appreciate the length of the book cause I got through it quickly.

Mrs. Gibson is a top of class educator on attachment theory.

This book is an overview of Gibsons extensive resource library of how to recognize, and improve insecure attachment in relationships. She is a foremost resource in this field. Highly recommend.

Great book!

This book sums up every YouTube video that I have watched on the subject of attachment theory. I listened to the book twice just to get what I may have missed.

Great resource

This book gives an overview of of attachment theory and practical techniques to help manage interpersonal and professional relationships and friendships. I recommend it for anyone struggling to get along or feel secure and for therapists go get a good general overview.

Great book

The book gave great perspective to the different types of attachments, why they occur and how to effectively overcome them or work with people who have them.

Okay for the genre, but could be better produced.

The first couple of chapters were good, the middle fell flat, and the end picked up a bit but also wasn't much content that the author came up with - more like a regurgitation of other therapist's tools.

The reader was also pretty boring to listen to after awhile. very little change in tonality/inflection with different sentence structures and content.

Online content with worksheets/conversation starters/journal prompts would also have been valuable.

Practical and useful

Great book that really opened my eyes to my attachment styles and how to heal.