Avoidant Help Workbook
Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
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Avoidant Help Workbook
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Narrated by:
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Jim Callahan
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By:
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Alex Kingsman
About this listen
- Do you desire genuine connections and fulfilling relationships?
- Are you find yourself unintentionally sabotaging potential partnerships?
- Do you feel stuck and uncertain about how to start opening up?
Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style!
Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions as:
- Are you really afraid of losing your independence? Or do you simply fear you might lose yourself into a new relationship?
- Do you really resist commitment? Or do you simply not want to be manipulated into doing something?
This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
In the following workbook, you will learn how to:
- Truly understand your emotional needs
- Discover the benefits of being avoidant (yes, there are some!)
- Let down your emotional walls and embrace change
- Stop idealising your ex
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-
Not a very deep analysis of the subject...
- By Beyonder on 12-03-19
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Avoidant Attachment No More!
- Discover the Effective Strategy to Strive Towards Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 67
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 60
Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
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5 out of 5 stars
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Good book for building relationships
- By Nazari on 09-16-22
By: Taha Zaid
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Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
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1 out of 5 stars
-
word garbage
- By Zach Canada on 10-30-24
By: Amy Harper
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 9,304
-
Performance5 out of 5 stars 7,595
-
Story5 out of 5 stars 7,512
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
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3 out of 5 stars
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Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
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Secure Love
- Create a Relationship That Lasts a Lifetime
- By: Julie Menanno
- Narrated by: Julie Menanno
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 130
-
Performance5 out of 5 stars 120
-
Story5 out of 5 stars 120
What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an “incredibly wise and helpful guide” (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships.
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5 out of 5 stars
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Best book on relationships I have ever read.
- By pam on 05-03-24
By: Julie Menanno
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Avoidant
- How to Love (or Leave) a Dismissive Partner
- By: Jeb Kinnison
- Narrated by: Joe Farinacci
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 466
-
Performance4.5 out of 5 stars 379
-
Story4.5 out of 5 stars 378
People in relationships with avoidants struggle with their lack of responsiveness and inability to tolerate real intimacy. Relationships between an avoidant and a partner of another attachment type are the largest group of unhappy relationships, and people who love their partners and who may have started families and had children with an avoidant will work very hard to try to make their relationships work better, out of love for their partner and children as well as their own happiness.
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2 out of 5 stars
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Derogatory towards woman/outdated/ female shaming
- By Stacy Lee on 05-12-18
By: Jeb Kinnison
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Avoidant Personality Disorder
- The Ultimate Guide to Symptoms, Treatment, and Prevention
- By: Clayton Geoffreys
- Narrated by: Craig Sweat
- Length: 54 mins
- Unabridged
-
Overall4 out of 5 stars 58
-
Performance3.5 out of 5 stars 45
-
Story4 out of 5 stars 46
Learn everything you need to know to cope with avoidant personality disorder! In Avoidant Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention, you'll learn about avoidant personality disorder and how it can impact a person's life. This book covers a variety of topics regarding AvPD, including but not limited to feelings of low self-esteem, self-isolation, and discomfort in social situations.
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3 out of 5 stars
-
Not a very deep analysis of the subject...
- By Beyonder on 12-03-19
-
Avoidant Attachment No More!
- Discover the Effective Strategy to Strive Towards Secure Attachment Style in Relationships
- By: Taha Zaid
- Narrated by: KC Wayman
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 67
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 60
Develop healthier and better relationships today! Experience improved relationship fulfillment and unlock the best strategy for secure attachment styles in your relationships. Do you want to develop better and healthier relationships with your loved ones? Would you like to understand yourself better and be more satisfied with your life? Are you looking to break free from being avoidant and start opening up more to create long-lasting and fulfilling relationships? Then this book was made just for you.
-
5 out of 5 stars
-
Good book for building relationships
- By Nazari on 09-16-22
By: Taha Zaid
-
Avoidant Attachment Recovery
- 5 Steps to Overcome Fear of Intimacy, Strengthen Connections and Transition from Avoidant to Secure Attachment (Fostering Personal Development)
- By: Amy Harper
- Narrated by: Keira Grace
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 56
-
Story4.5 out of 5 stars 56
-Are you finding it hard to be close and open in your relationships?- Do you often find yourself withdrawing emotionally, maintaining a rigid self-sufficiency that ultimately leaves you feeling isolated and disconnected?- Are you on the quest for a sense of true emotional independence while still fostering deep and meaningful relationships?
-
1 out of 5 stars
-
word garbage
- By Zach Canada on 10-30-24
By: Amy Harper
-
Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- By: Amir Levine, Rachel Heller
- Narrated by: Robert Petkoff
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 9,304
-
Performance5 out of 5 stars 7,595
-
Story5 out of 5 stars 7,512
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.
-
3 out of 5 stars
-
Good book - just not a good one for Audible
- By Mark on 02-01-20
By: Amir Levine, and others
-
Secure Love
- Create a Relationship That Lasts a Lifetime
- By: Julie Menanno
- Narrated by: Julie Menanno
- Length: 10 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 130
-
Performance5 out of 5 stars 120
-
Story5 out of 5 stars 120
What does a healthy relationship look like? A good question, in theory, but couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, an “incredibly wise and helpful guide” (Jen Sincero, New York Times bestselling author of You Are a Badass) to understanding secure attachment in adult relationships.
-
5 out of 5 stars
-
Best book on relationships I have ever read.
- By pam on 05-03-24
By: Julie Menanno
What listeners say about Avoidant Help Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- gigamonsta
- 03-13-24
Full of good information!
I liked the audiobook because it's direct and does not have useless filler like other books in the same category. The audiobook is also hopeful because it is written by an avoidant who has wrestled with it and is now in a stable relationship.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy
- 03-17-24
Eye Opening, Must Read!
The Avoidant Help Workbook was a quick read with some great deep-dive questions throughout it! If you are on your own personal development and growing journey or if you know someone who may be on their own journey of learning about self and healing this is a great read and is highly recommended.
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