Yoga Nidra

The Art of Deep Relaxation

By: Richard Miller PhD

Narrated by: Richard Miller PhD

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both beginners and advanced practitioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional, and spiritual rewards of the yogic path.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Richard Miller's book/CD Yoga Nidra.

Definitely Relaxing

Richard Miller's voice is calming and choice words for bringing us out of our thinking mind.

loving

a fascinating and deeply engaging yoga nidra by Richard Miller. I look forward to doing this practice many more times. he gives this ancient practice a psychological twist which, I feel, will be very helpful in daily life. he has a lovely voice too, clear and engaging, kind and calm, instilling confidence and trust.

Easy and Effective Meditation

I live this meditation and have made it a part of my daily practice. The instructions are easy to follow and the Narain is very soothing.

Practical and complete

This is an excellent tool for the practice necessary to learn yoga nidra. And once learned, this tool remains useful for continuing practice.

A Beautiful Nidra

The content is so lovely and the author has the kindest voice for great healing and peace.