The Power of Autophagy

How to Boost Autophagy to Unlock the Secrets of Longevity

By: Douglas Tieman

Narrated by: Rodney A. Sprauve

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?

If you answered yes to at least one of the questions above, this guide is specifically written for you.

Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.

But what exactly is Autophagy, you might ask?

Great question! Autophagos is greek and stands for “self-devouring”.

It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of autophagy.

These have led to a better understanding of diseases such as Parkinson's and dementia.

In this guide you’ll discover:

• The 5 little-known lifestyle-changes to induce autophagy easily (even if you are already living “healthy” and exercising regularly)!
• What exactly is Autophagy step-by-step and how to regulate it?
• Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
• Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
• The 7 magical ways to activate the hidden power - in a natural and healthy way
• The biggest myths busted: a comprehensive FAQ to understand all the relevant vocabulary, mechanisms, and complex relationships that concern autophagy
• The absolute worst 3 things you might be doing to hinder autophagy (avoid these mistakes at all costs if you want to reap the full benefits)!
• And much, much more!

By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.

So if you want to finally take advantage of the revolutionary new process to boost health, lose weight and much more, get this audiobook now!

©2019 Douglas Tieman (P)2019 Douglas Tieman

This is really an excellent audio book.

This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer, healthier life. A good intro to autophagy. This is really an excellent audio book.

I would recommend it to anyone.

This really was one of the best health books I’ve read in a long time. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. I would recommend it to anyone who is passionate about their health.

Just fall in love with this book.

The authors effort highly reflected in every portion of it. Before listening to this one I thought it was an average book but after listen this now I can say that its an extraordinary one. Just fall in love with this book.

Perfect guide

This book is the perfect guide. It’s very informative, easy to read, and easy to follow. The author takes you through the different phases-how to prepare before, what happens during, and how to break the fast easily.

Perfect guide

This book is the perfect guide. It’s very informative, easy to read, and easy to follow. The author takes you through the different phases-how to prepare before, what happens during, and how to break the fast easily.