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Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
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Publisher's summary
Clean(ish) leads listeners to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish), our bodies’ natural processes become streamlined and more effective, while we enjoy a vibrant life.
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and rarely leads to lasting results), you’ll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll evolve simply and naturally toward a clean(ish) lifestyle that works for your body and your life!
Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time
We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Queen of Fats
- Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
- By: Susan Allport
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 12 mins
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A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Unfairly Biased
- By NurseLore on 03-19-16
By: Kelly Brogan M.D., and others
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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There is a PDF, Folks
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Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.
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Great info
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Hard to get through
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
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Did I miss something?
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Summary of Gin Stephens's Fast. Feast. Repeat.
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No time to listen? Get the main key ideas from this Summary of Gin Stephens' Fast. Feast. Repeat. in 23 minutes or less.
By: Slingshot Books
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Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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Good read even if you already fast
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Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Nothing new here
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Eat It!
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
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What listeners say about Clean(ish)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Harold O.
- 07-12-23
Great Audio Book
Great book, love Gin. She is very easy to follow and understand. Pretty bummed because she kept talking about using the PDF that accompanied this audio book, but I can't seem to find it 😔
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- T Cox
- 11-30-23
mind blowing
it was like reading the Bible for the first time. many things I need to reconsider and ponder for change
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- MARGARET S GRIFFIN
- 01-25-22
She’s done it again!
Gin has presented a wonderful clearly laid out plan to clean up your life (and your body). Thank you for using your teacher skills to teach people how to become Cleanish! Fabulous job, Gin Stephens! I love that your program does not require perfection and it is innately able to be a
process that meets people where they are and move forward from there. It’s very doable!
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2 people found this helpful
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- Alan Terpsma
- 09-14-23
Well spoken audible book
I always enjoy Gin Stephens perfect audio as I have marginal hearing. Thank you Gin. It must be the teacher in you!
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- Amazon Customer
- 02-28-22
Thorough and easy to follow.
Gin did a great job breaking this down especially for individuals who are just beginning this cleanish journey. Great research and she provides lots of valuable resources.
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2 people found this helpful
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- Karen
- 05-08-23
Great Book with Easy instructions for Change
This book truly outline the steps towards a cleaner lifestyle! Jenn does such a great job of giving grace and ensuring that everybody who reads this will work at their own pace! Thank you
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- Amazon Customer
- 12-18-22
So very informative
I learned an amazing amount of valuable information that I will continue to use and need for many years
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1 person found this helpful
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- Daphne_Ellenburg
- 01-18-22
Not what I expected.
After reading the previous books, I expected this to follow the same path on intermittent fasting but it did not. It was mostly filled with chapters all the scary toxins everywhere with the only real solution as a brief introduction to intermittent fasting & legislation.
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8 people found this helpful
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- JG
- 10-04-22
Good (ish)
The book is alright, not great. I like the emphasis on not striving for perfection. The book’s message of reducing our exposure to certain chemicals in our food, personal care products and cleaning supplies is certainly worth reading. What’s lacking is an explanation on why certain chemicals are bad and what they do to our bodies. She talks a lot about “bad” chemicals and I kept listening and waiting for the chapter on what these chemicals do that makes them so bad. I guess I’ll have to find that chapter in a book written by a scientist, not a science(ish). At times the book felt very much like listening to someone read a list of references. Not fun. The chapter on getting family on board was very preachy. I very much doubt that children happily ate scorpion tails because that was all that was available. There is no way she can positively state that picky eaters didn’t exist prior to modern times. Children don’t always understand hunger cues, so when given the choice between eating something he/she doesn’t like or going hungry, they will often choose to go hungry. I do think there are ways to feed a picky child healthy food, but to blame parents for creating the problem is just plain wrong.
Finally, the author lost all credibility when she recommended “earthing”, the entirely unproven practice of walking barefoot to “ground” oneself, like you would “ground” a toaster oven or hair dryer.
Overall, I would recommend reading portions of the book, but not cover to cover.
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4 people found this helpful