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The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- Narrado por: Jesse Inocalla
- Duración: 6 h y 16 m
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Resumen del Editor
Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.
In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy-to-understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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General
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- De Calum en 04-14-21
De: Kris Verburgh MD
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The PCOS Plan
- Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting
- De: Nadia Brito Pateguana, Dr. Jason Fung
- Narrado por: Jana Berengel
- Duración: 6 h y 36 m
- Versión completa
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New York Times best-selling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting.
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Narrator ruins this book
- De Customer234 en 07-18-23
De: Nadia Brito Pateguana, y otros
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- De: Dr. Jason Fung
- Narrado por: Dr. Jason Fung
- Duración: 7 h y 24 m
- Versión completa
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- De Michael Carrato en 04-05-18
De: Dr. Jason Fung
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Paleo Solution, 2nd Edition
- The Original Human Diet
- De: Robb Wolf
- Narrado por: Trevor Lawless
- Duración: 8 h y 27 m
- Versión completa
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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no pdf
- De Kindle Customer en 07-29-24
De: Robb Wolf
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- De: Ivor Cummins, Dr. Jeffry Gerber
- Narrado por: Dale Nichols
- Duración: 10 h y 27 m
- Versión completa
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eye Opening
- De East TN Guy en 08-10-24
De: Ivor Cummins, y otros
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The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- De: Megan Ramos
- Narrado por: Caitlin Davies
- Duración: 7 h y 49 m
- Versión completa
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Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
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Great book!
- De Kelly Balnuud en 11-28-23
De: Megan Ramos
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The Cruise Control Diet
- Automate Your Diet and Conquer Weight Loss Forever
- De: Jorge Cruise, Jason Fung - introduction
- Narrado por: Jorge Cruise, Brooke Burke, Jason Fung
- Duración: 3 h y 50 m
- Versión resumida
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Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting”, Cruise has developed a revolutionary master plan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an eight-hour “boost zone” (eating).
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It works
- De Sebastian Latina en 11-03-19
De: Jorge Cruise, y otros
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Radical Longevity
- The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
- De: Ann Louise Gittleman PhD CNS
- Narrado por: Erin Bennett
- Duración: 10 h y 15 m
- Versión completa
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Welcome to a radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration. With her no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography.
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Fear mongering
- De CaryO en 05-12-21
Lo que los oyentes dicen sobre The Longevity Solution
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- manxie
- 06-09-19
Useful information
I found this an interesting read and was able to add to my increasing knowledge in this area. I value the way it was set out and the information provided.
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- QC Apostle
- 12-01-22
Very interesting new information
The part about red wine and plant food was new for me. It is also very good that the book talks about balanced food and moderate consumption. Precise advise what to eat and what not. I like and make beer, but there are no health benefits in beer, only in wine. So I will try now to merge both of them and ferment some red grapes in the beer. I hope I can bring it to a good tasting healthy liquid!
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- Amazon Customer
- 03-18-20
Good but.....
Way too many acronyms for an audio book and way, way to many plugs for products
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esto le resultó útil a 13 personas
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- Martha
- 08-17-21
Priceless information!
Love to learn about improving my quality of life and this was a great lesson!
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- Anonymous User
- 07-29-21
Easy and Informative
This book is a must for living longer and understanding what causes aging and how to minimise damage.
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- Sherrie
- 05-21-21
Great book but the narrator needed someone to help with some pronunciations
As expected from these two docs, this is an info-packed book that is very useful. Some of the words must have been unfamiliar to the narrator, though, because there are multiple mistakes in pronunciation. He’s a good narrator, but a good editor would have helped a lot.
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- David Bevell
- 06-30-19
great read, would recommend
I would recommend to anyone looking to improve their health. pulled some useful info I will implement.
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esto le resultó útil a 3 personas
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- Kate, NYC
- 12-17-20
Great source
Yes, as other reviewers mentioned, the narrator mispronounces some words. However, it didn’t stop me from gathering valuable information. The book is dense with concepts, and cites scientific research. I watched an interview with Dr.Fung, and got inspired to see what he writes about. A lot of ideas here make sense, as opposed to some wild extremes out there. Also, where others aired grievances about advertisements, I appreciate being pointed to the brands and places to shop for products, instead of spending hours looking for them myself. So, yes, I find it useful, and will be listening to it several times, to solidify my understanding.
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- Jason
- 04-19-20
Would be great if this information was widespread.
Useful info for most people . Most people will get info out of this book that is unfortunately lacking in society.
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- Robsmyclone
- 08-05-19
good information but must read ending
lots of information and theories to promote healthy aging. stay social, don't snack, no processed foods, fast weekly and keep your body moving all day everyday.
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esto le resultó útil a 25 personas