Cognitive Behavioral Therapy

Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life

By: Olivia Telford

Narrated by: Curtis Wright

Would you like more happiness, inner peace, and self-confidence in your life?

Are you ready to take charge of your unruly mind once and for all?

Your thoughts make you or break you. How you see yourself and the world shapes your entire life.

To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where cognitive behavioral therapy (CBT) comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.

Millions of people have used CBT to retrain their brains. You can join them today.

In Cognitive Behavioral Therapy, you will discover exactly how to reinvent yourself, handle everything life throws your way, and find true happiness. It’s safe, drug-free, and scientifically proven to work. Using powerful exercises you can do at any time and place, you can choose a brighter future. You will discover:

• Why your actions, thoughts, and feelings are intertwined
• The real reasons you feel depressed
• How to conquer panic attacks and worry
• How to release regret and shame forever
• How to break free from intrusive thoughts and obsessive behavior
• How to supercharge your communication skills and build better relationships
• And much, much more

You have a choice.

Will you choose to stay stuck in the same old, familiar thought patterns that keep making your life hell? After all, that’s what most people do. It’s called the “comfort zone” for a reason!

Or are you brave enough to take a long, hard look at yourself and improve for the better? Do you dare make the leap, take back your destiny, and live your best life?

Click the buy button to order your copy today!

©2020 Olivia Telford (P)2022 Olivia Telford

Great content, poorly narrated

The substance of this book is worth way more than the cost of it. I will purchase the physical book as it's a keeper. Sadly the narration and production are quite poor. But the content is good enough that you can overlook this and get great insights.

Impressive

A good, introductory to Cognitive Behavior Therapy. It provides a good, clear, constructive overview of CBT. Although the book uses an overview of treating the depressed patient, the book is simple enough to allow adaptation to other diagnoses.

My own wish

So thankful I found this. I was able to not only "brush up" on my CBT skills but gain insight behind the techniques and why they are used.

very helpful

Great info to learn & practice for making life long positive changes for more peace of mind.

Great book!

Accurate, yet a simple presentation of CBT and easy techniques to apply it. I highly recommend this book to anyone interested in learning about CBT and how it can be beneficial to many who struggle with mental health issues.