The CBT Deck for Anxiety, Rumination, & Worry Audiobook By Seth J. Gillihan PhD cover art

The CBT Deck for Anxiety, Rumination, & Worry

108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest

 Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The CBT Deck for Anxiety, Rumination, & Worry

By: Seth J. Gillihan PhD
Narrated by: Patrick Lawlor
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $6.87

Buy for $6.87

LIMITED TIME OFFER | Get 3 months for $0.99 a month

$14.95/mo thereafter-terms apply.

Manage anxiety effectively with simple, practical, life-giving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:

  • Question scary thoughts.
  • Face your fears directly.
  • Be more engaged in the present.
  • Live fully even in uncertain times.
©2020 Seth J. Gillihan (P)2022 Tantor Psychology Psychology & Mental Health Social Psychology & Interactions
No reviews yet