The Noom Mindset

Learn the Science, Lose the Weight

By: Noom, Saeju Jeong - introduction

Narrated by: Tanis Parenteau

Noom’s first-ever (and only!) official book!

When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.

The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down). Best of all, you’ll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create.

Read by Tanis Parenteau, with an introduction read by Saeju Jeong, this audiobook is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you’ll learn how to:
-Cultivate a growth mindset
-Master the forging or deconstructing of behavior chains
-Overcome thought distortions
-Generate meaningful internal motivation for staying focused on your goals
-Create changes that stick

Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.

Well worth it

I began listening to the Noom book after starting with the app. While not essential to your success with the Noom approach, the book does expand upon the lessons provided with the paid subscription. Some have mentioned difficulty with the reader for whom English is not their first language, this is only for the introduction.

As mentioned, Noom is not a diet but an approach which trains you look at your relationship with food differently and gives you guidance with tools that will help you achieve your goals. It encourages a permanent lifestyle change that will change your life.

Noom changed my life!

The discussion and the app actually changed my life. I lost 50lbs and not only have more energy but am more positive and has inspired me to take better care of my self as well as have a more positive mindset. The book reiterates everything that is discussed in the app but even more background to how the app came to be, the audience and different strategies to wellness both physically and mentally. I highly recommend it!

Great science

Noon takes the science, puts it in terms to understand, and examples to clarify. Listen to it and you will learn about the strategies yo behavior change.

I love this book!

The foreword was difficult to understand however the rest of the book was very well read and so informative. It was a great addition to my Noom experience.

~Tamara

Don't judge off the introduction!

After the introduction it is a phenomenal listen. It's just a language barrier during the introduction though too. Please get past it, this is such a great resource to encourage to lose weight a healthy way without paying for the entire noom plan again.