Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.

Uncover Self-Sabotage's Roots & Heal:

• Big T vs Little T Trauma: Understand how past events & daily stress impact you.
• Beyond "Me First": Discover how serving others can be even more fulfilling.

Key Takeaways:

• Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).
• Find Your True Why: Motivate yourself with passion, not just rewards.
• Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.
• Masculinity Redefined: Be your whole self - shadows and all!
• Meet Your Inner Crew: Understand protector parts & more that influence you.
• Own Your Inner World: Harness your inner power to make empowered choices.
• Heal & Transform: Self-discovery is your path to lasting positive change.

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find RICHARD CHAMBERS

Richard's Website

Richard's LinkedIn

Richard's Facebook

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.

Here are some key takeaways from this episode:

• Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals
• Craft your life, not rip it apart. Small, lasting changes fit your routine
• Celebrate small wins, aim for progress, not perfection

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.

In this episode we discuss these big ideas:

• Ditch the misleading snippets of social media advice and find your intuition
• Why men are more emotionally receptive than we think.
• Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.
• Learn how to create an environment that encourages open communication.
• Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.
• Take responsibility for your own happiness.
• Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.
• How to improve communication and build trust with your partner
• The importance of emotional safety and how to create a safe space in your relationship
• How your childhood experiences may be impacting your dating life
• The concept of masculine and feminine energy and how it can influence intimacy

***

Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find JULIANA JOY:

Get Juliana’s “Bring Him Closer” Energetic Framework

Juliana’s Instagram

--

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"