• 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

  • By: Lynn Sederlöf-Airisto
  • Podcast
  • 5.0 out of 5 stars (1 rating)
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause By cover art

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

By: Lynn Sederlöf-Airisto
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  • Summary

  • If you are a woman in midlife who is looking for practical information on how to stay fit in perimenopause, menopause, and post-menopause, this is the show for you!

    - Do you want to learn how to exercise in a way that not only makes you look and feel great today but also prepares you for the decades ahead?

    - Do you want to learn how to start weight training in your 40s and 50s?

    - Do you want to understand the hormonal changes that are going on in your body - with estrogen, progesterone, testosterone, and cortisol - and how those affect how you should be training?

    Lynn has you covered!

    40+ Fitness for Women Podcast is the fitness podcast for women in midlife focused on concrete tips and strategies for how to be fit and healthy today and maintain your quality of life in the decades ahead.

    Host Lynn Sederlöf is a certified menopause fitness coach. And, as a 52-year-old post-menopausal woman, she knows first-hand what going through the midlife transition is like.

    She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight.

    Lynn has been there, and found the path out - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.

    © 2024 LynnFit Oy
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Episodes
  • #65: How to STOP your metabolism from slowing down in midlife

    #65: How to STOP your metabolism from slowing down in midlife
    May 7 2024

    Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?

    Well, that's just not true.

    There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you.

    x Lynn
    Certified Menopause Fitness Coach

    Support the Show.

    Ready to start lifting weights?

    • Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
    • Looking for a more personalized approach? Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    Already lifting weights?
    💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
     (special offer for early joiners!)

    Support the show: Buy Me A Coffee ☕

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Looking for dumbbells or a walkpad? Here are my recommendations >>
    Show more Show less
    24 mins
  • #64: How to Warm-Up and Cool-Down for Weight Lifting

    #64: How to Warm-Up and Cool-Down for Weight Lifting
    Apr 30 2024

    Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.

    There is a better way - and it will enable you to get more out of your session.

    Listen to this episode of the podcast to learn more.

    Resources mentioned in the episode:
    - Upper body warm-up before lifting weights (gentle mobility) >>
    - Lower body warm-up before lifting weights (gentle mobility) >>

    Support the Show.

    Ready to start lifting weights?

    • Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
    • Looking for a more personalized approach? Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    Already lifting weights?
    💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
     (special offer for early joiners!)

    Support the show: Buy Me A Coffee ☕

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Looking for dumbbells or a walkpad? Here are my recommendations >>
    Show more Show less
    23 mins
  • #63: Tips for Better Quality Sleep in Menopause

    #63: Tips for Better Quality Sleep in Menopause
    Apr 23 2024

    Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣

    That's why I devoted episode #63 of the podcast to this topic.

    In it, you'll learn:

    ✅ What the 3 stages of sleep are and why each is important

    ✅ How to plan your training to support good sleep

    ✅ Tips on eating & drinking to sleep better

    ✅ Preparing your body for sleep

    ✅ How to optimize your sleep environment

    ✅ Supplements & medications to help with sleep

    Enjoy the show!

    Support the Show.

    Ready to start lifting weights?

    • Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
    • Looking for a more personalized approach? Read more about 1:1 coaching with me >>
    • I run small group programs a couple of times a year - Get on the waitlist >>

    Already lifting weights?
    💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
     (special offer for early joiners!)

    Support the show: Buy Me A Coffee ☕

    For weekly tips to your inbox: subscribe to my newsletter>>

    Follow & chat with me on Instagram: befitafter40_withlynn/

    Looking for dumbbells or a walkpad? Here are my recommendations >>
    Show more Show less
    33 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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