Good Fat Is Good for Women

Menopause

By: Elizabeth Bright

Narrated by: Maria McCann

Menopause.

Why do we go through it?

How can we enjoy this time of life?

There is a plethora of confusing and misleading information out there about menopause. Women may begin to wonder if there is something wrong with our bodies? And if menopause is natural, why do doctors, pharmaceutical companies, and the media recommend so much medication to treat menopausal symptoms?

The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.

This book is the first of a three book series that shows how important eating good fat is for a woman’s health at every stage of her life.

©2019 Elizabeth Bright (P)2023 Elizabeth Bright

Awesome Help & Information

Loved it all! I love the way she explains everything. It all makes sense!! I am turning my eating lifestyle around because of her information I’ve received not just this book but all podcasts! I have Hashimoto & Rheumatoid Arthritis so I’m ready to make a change to help my body. I am one of those females that always turned away from eating a lot of fat. Guilty of higher carbohydrate eating.
I thank you for this book of information & look forward to more. Also thank you for your podcasts & appearance on others podcasts. You have been a great inspiration to me!!
💕

Every woman should read this

This book makes sense of the history of menopause and provides a modern perspective to menopause that is so overdue. I wish I’d found this book years ago. Many thanks to the wonderful author.

knowledgeable

I liked the history good and bad. Im sad for the women in the past.

What an Incredible Book!

It is so eye opening and makes sense! This is exactly how I have regained my vital health!

Such good information

I’ve been following Dr. Bright through SPG gang and have listened to many of her shows for this group. I loved the information that she supplied in this book and how she dispelled so many of the myths about menopause that exist today. Wonderful read for all women!