Of Bears and Weight Loss

How to Manage Triggers, Lose Weight, and Enjoy Getting Fit

By: Dr. Brian King

Narrated by: Steve Marvel

Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.

Dr. Brian King studied neuroscience and psychology before touring the world as a stand-up comedian and public speaker. Yet despite giving life guidance to others, he was carrying an extra one hundred pounds, taking up too much space in airplane seats and keeping the opposite sex at bay.

When Dr. Brian committed to change, he embraced his understanding of human behavior and mindsets to reframe his approach to a healthy lifestyle. Now having lost most of the weight, he uses his signature combination of humor and neuroscience to delve deep into mindfulness, stress, habits, willpower, diet, exercise, and much more to guide listeners in losing weight and keeping it off.

Whether you are looking to shed those final five, the COVID fifteen, or the weight of another adult, Of Bears and Weight Loss offers life-changing tips and instructions that will have you embracing change with humor and the power to finally see your goals through to completion.

©2023 Dr. Brian King (P)2023 Tantor

Repetitive

This book is written by a guy who started out as a stand-up comedian and become a pshycologist but ended up being a motivational speaker on weight loss even though he self confeses being obeses his whole life. The book is about his journey and some things he's read. He doens't have a medical background in nutrition or fitness and the book if very repetitive. I do not recommend this book.