Unbelievable Freedom
How We Transformed Our Health and Happiness with Intermittent Fasting
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Unbelievable Freedom
Buy for $6.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Ryan Smith
-
Kim Smith
-
By:
-
Ryan Smith
-
Kim Smith
About this listen
Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined.
First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting as outlined in Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. At this point, they have lost a collective 215 pounds. The journey transformed not only their relationship with food but with themselves and with each other. Their lives are filled with a peaceful joy that they hope to share with others.
Updates about the Smiths and their journey are always available at fastingfeastingfreedom.com.
©2018 Kimberly Smith (P)2019 Kimberly SmithListeners also enjoyed...
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,045
-
Performance4.5 out of 5 stars 17,414
-
Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
AC: The Power of Appetite Correction
- By: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 266
-
Performance4 out of 5 stars 224
-
Story4.5 out of 5 stars 221
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
-
3 out of 5 stars
-
Boring narrator
- By Hana on 01-08-20
By: Bert Herring
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 65
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
3 out of 5 stars
-
Not what I expected.
- By Daphne_Ellenburg on 01-18-22
By: Gin Stephens
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,321
-
Performance5 out of 5 stars 1,936
-
Story5 out of 5 stars 1,912
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
3 out of 5 stars
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 1,878
-
Performance5 out of 5 stars 1,578
-
Story4.5 out of 5 stars 1,568
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 231
-
Performance4 out of 5 stars 202
-
Story4.5 out of 5 stars 199
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
3 out of 5 stars
-
Really wrong choice of the reader
- By Ashley N on 03-16-22
By: Cynthia Thurlow
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 20,045
-
Performance4.5 out of 5 stars 17,414
-
Story4.5 out of 5 stars 17,172
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
AC: The Power of Appetite Correction
- By: Bert Herring
- Narrated by: Judi Herring
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 266
-
Performance4 out of 5 stars 224
-
Story4.5 out of 5 stars 221
Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle. AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.
-
3 out of 5 stars
-
Boring narrator
- By Hana on 01-08-20
By: Bert Herring
-
Clean(ish)
- Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 65
In Gin Stephens' New York Times best seller Fast. Feast. Repeat., she showed you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you’re an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: You’ll learn how to shift your choices so you’re not burdening your body with a bucket of chemicals, additives, and obesogens it wasn’t designed to handle.
-
3 out of 5 stars
-
Not what I expected.
- By Daphne_Ellenburg on 01-18-22
By: Gin Stephens
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 2,321
-
Performance5 out of 5 stars 1,936
-
Story5 out of 5 stars 1,912
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
3 out of 5 stars
-
There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 1,878
-
Performance5 out of 5 stars 1,578
-
Story4.5 out of 5 stars 1,568
In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
-
3 out of 5 stars
-
Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
-
Intermittent Fasting Transformation
- The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
- By: Cynthia Thurlow
- Narrated by: Cynthia Thurlow
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 231
-
Performance4 out of 5 stars 202
-
Story4.5 out of 5 stars 199
Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
-
3 out of 5 stars
-
Really wrong choice of the reader
- By Ashley N on 03-16-22
By: Cynthia Thurlow
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 2,723
-
Performance5 out of 5 stars 2,382
-
Story5 out of 5 stars 2,369
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
-
5 out of 5 stars
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 4,605
-
Performance5 out of 5 stars 3,933
-
Story5 out of 5 stars 3,881
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
-
5 out of 5 stars
-
This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 373
-
Performance4.5 out of 5 stars 313
-
Story4.5 out of 5 stars 313
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
-
5 out of 5 stars
-
A+ Strategies for Intermittent Fasting Success
- By Mariaposa on 02-19-19
By: Kayla Cox
-
The Essential Guide to Intermittent Fasting for Women
- Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
- By: Megan Ramos
- Narrated by: Caitlin Davies
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall5 out of 5 stars 66
-
Performance5 out of 5 stars 56
-
Story5 out of 5 stars 56
Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.
-
5 out of 5 stars
-
Great book!
- By Kelly Balnuud on 11-28-23
By: Megan Ramos
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 948
-
Performance4.5 out of 5 stars 819
-
Story5 out of 5 stars 817
A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
-
4 out of 5 stars
-
No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
-
Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken, Dr. Xand van Tulleken
- Length: 11 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 393
-
Performance4.5 out of 5 stars 342
-
Story4.5 out of 5 stars 342
How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
-
1 out of 5 stars
-
ridiculously biased take on data
- By Brit_TV_fan on 11-25-23
-
The Dorito Effect
- The Surprising New Truth About Food and Flavor
- By: Mark Schatzker
- Narrated by: Chris Patton
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,549
-
Performance4.5 out of 5 stars 1,394
-
Story4.5 out of 5 stars 1,388
In The Dorito Effect, Mark Schatzker shows us how our approach to the nation's number-one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs. Instead we have been led astray by the growing divide between flavor - the tastes we crave - and the underlying nutrition.
-
3 out of 5 stars
-
In the shadow of Salt, Sugar, Fat by Michael Moss
- By Graham on 09-08-15
By: Mark Schatzker
-
I'll Start Again Monday
- Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
- By: Lysa TerKeurst
- Narrated by: Jill Blackwood
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 593
-
Performance4.5 out of 5 stars 503
-
Story4.5 out of 5 stars 503
Have healthy eating plans left you feeling defeated? Based on her bestseller Made to Crave, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight and then gaining it back, equipping you with the deeper spiritual and emotional motivation you need to make lasting changes.
-
1 out of 5 stars
-
Same book, different title
- By Drenda Walker on 01-08-22
By: Lysa TerKeurst
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall4 out of 5 stars 140
-
Performance4 out of 5 stars 123
-
Story4 out of 5 stars 122
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
5 out of 5 stars
-
Excellent read
- By Anonymous User on 08-21-19
By: Jason Berg, and others
-
Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 52
-
Performance4.5 out of 5 stars 41
-
Story4.5 out of 5 stars 41
Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
-
5 out of 5 stars
-
Very accessible
- By A. J. Wind on 06-03-23
By: Tim Spector
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 862
-
Performance4.5 out of 5 stars 746
-
Story4.5 out of 5 stars 742
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
2 out of 5 stars
-
Save your credit.
- By Anonymous User on 06-18-20
By: Elizabeth Benton
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 1,603
-
Performance5 out of 5 stars 1,382
-
Story5 out of 5 stars 1,379
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
-
5 out of 5 stars
-
Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
Related to this topic
-
Always Too Much and Never Enough
- By: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 145
-
Performance4.5 out of 5 stars 131
-
Story4 out of 5 stars 132
From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
-
5 out of 5 stars
-
Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
-
The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 289
-
Performance4.5 out of 5 stars 254
-
Story4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
-
The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall4 out of 5 stars 51
-
Performance4 out of 5 stars 44
-
Story4.5 out of 5 stars 44
An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
-
1 out of 5 stars
-
Not at all what I expected
- By Kimberly Theriault on 02-24-19
-
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 123
-
Performance4.5 out of 5 stars 110
-
Story4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
-
2 out of 5 stars
-
A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
5 out of 5 stars
-
Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
-
Always Too Much and Never Enough
- By: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 145
-
Performance4.5 out of 5 stars 131
-
Story4 out of 5 stars 132
From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
-
5 out of 5 stars
-
Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
-
The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 289
-
Performance4.5 out of 5 stars 254
-
Story4.5 out of 5 stars 254
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
-
3 out of 5 stars
-
Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
-
The Eating Instinct
- Food Culture, Body Image, and Guilt in America
- By: Virginia Sole-Smith
- Narrated by: Julie McKay
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall4 out of 5 stars 51
-
Performance4 out of 5 stars 44
-
Story4.5 out of 5 stars 44
An exploration, both personal and deeply reported, of how we learn to eat in today's toxic food culture. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again - and in the process, realized just how many of us are struggling to do the same thing.
-
1 out of 5 stars
-
Not at all what I expected
- By Kimberly Theriault on 02-24-19
-
An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4 out of 5 stars 123
-
Performance4.5 out of 5 stars 110
-
Story4 out of 5 stars 110
I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
-
2 out of 5 stars
-
A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
-
Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
-
Overall4.5 out of 5 stars 87
-
Performance4.5 out of 5 stars 74
-
Story4.5 out of 5 stars 73
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
-
5 out of 5 stars
-
Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 765
-
Performance4.5 out of 5 stars 666
-
Story4.5 out of 5 stars 656
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
5 out of 5 stars
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
-
5 out of 5 stars
-
Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
-
The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 133
-
Story4.5 out of 5 stars 132
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
-
5 out of 5 stars
-
Delish!
- By Melody on 09-06-18
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 131
-
Performance4.5 out of 5 stars 110
-
Story4.5 out of 5 stars 108
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
2 out of 5 stars
-
Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
-
Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall4 out of 5 stars 70
-
Performance4 out of 5 stars 60
-
Story4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
-
3 out of 5 stars
-
Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
-
enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall4 out of 5 stars 65
-
Performance4 out of 5 stars 61
-
Story4 out of 5 stars 59
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
-
4 out of 5 stars
-
Inspirational
- By Lakersfan on 04-23-15
-
My Foot Is Too Big for the Glass Slipper
- A Guide to the Less Than Perfect Life
- By: Gabrielle Reece, Karen Karbo
- Narrated by: Gabrielle Reece, Karen Karbo
- Length: 4 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 168
-
Performance4.5 out of 5 stars 145
-
Story4.5 out of 5 stars 146
Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
-
4 out of 5 stars
-
Much more relevant than I imagined
- By Bookish420 on 04-24-13
By: Gabrielle Reece, and others
-
Something Spectacular
- The True Story of One Rockette’s Battle with Bulimia
- By: Greta Gleissner
- Narrated by: Dina Pearlman
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 137
-
Performance4.5 out of 5 stars 123
-
Story4.5 out of 5 stars 124
Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one and she fell into the grips of a powerful eating disorder that began poison her life from the inside out. Something Spectacular is Gleissner's raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she begins to lead a dual life: happy-go-lucky on the outside; tortured by obsessive, self-destructive voices on the inside
-
3 out of 5 stars
-
A Good Memoir, Badly Narrated
- By NNN on 10-09-17
By: Greta Gleissner
-
Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 151
-
Performance4.5 out of 5 stars 125
-
Story4.5 out of 5 stars 123
As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
-
3 out of 5 stars
-
recovering alcoholics avoid
- By Raven Elise on 08-22-19
-
Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 62,378
-
Performance4.5 out of 5 stars 54,069
-
Story4.5 out of 5 stars 53,787
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
-
3 out of 5 stars
-
More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 67
-
Performance3.5 out of 5 stars 59
-
Story4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
5 out of 5 stars
-
Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
-
The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 223
-
Performance4.5 out of 5 stars 197
-
Story4.5 out of 5 stars 195
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
-
5 out of 5 stars
-
Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
What listeners say about Unbelievable Freedom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- kristy
- 04-30-19
Inspiring!
I can’t wait to see where my body will be in 30 days. I’ve signed up for the mentoring emails. Kim has been super helpful already. I can do this!! Thank you!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Floyd
- 10-27-20
love it
you give me confidence and I'm still fat but I'm already planning my book
thanks.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- John
- 10-13-19
Inspiring and relatable
A wonderful, inspiring story of two people who both fought problems of being overweight and constant dieting. There personal stories are truly relatable.
I started listening and didn’t stop till the book ended.
I highly recommend reading or listening to Kim and Ryan’s stores.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Lillieth
- 03-29-24
What confirmation 💕🥰
I enjoyed listening to this audio book and felt total confirmation that intermittent fasting is the practice that best suits my body and my lifestyle. The book was informative and allowed me to experience the view into how the authors navigate the lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Melissa
- 02-11-20
Inspirational
The inspiration I needed on the day I was going to quit my fasting journey. Thank you for this encouragement!
Melissa
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Elizabeth B.
- 08-08-19
I love weight loss success stories!
This was a great story about weight loss that had the added bonus of also being a love story. It was wonderful how they each shared their individual struggles with food and weight loss and ultimately united with the IF solution.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- J. Havard
- 03-21-19
great inspiration to me!
Thanks to Kim and Ryan for sharing your story with all of us. I am trying to follow your great example!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Penny Michele
- 01-26-21
This book grabbed my attention and never let go!
Loved every word and truly I've lived every word too. Kim and Ryan's struggle is every overweight person's struggle. Such a compelling book and the happy ending is that what they achieved is available to every one of us. Don't miss this book, it will change your life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Booklass
- 10-24-22
Really interesting, touching
This is a really interesting story about their journey to weight loss, as well as, touching and inspiring. I will probably listen to the last half again. The readers did a good job. They have nice voices, but there was some hesitation in parts that made it a little jerky.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Dawn Herbert
- 08-30-19
Real Inspirational IF People
What a real, honest, and inspirational book. Ryan and Kim share vulnerability and truth of their journey in weight loss.... and how they both ended up at the same place: Intermittent Fasting.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!