-
The Ultimate Handbook on Red Light Therapy
- Effective Techniques for Pain Relief, Skin Rejuvenation, Anti-Aging, Weight Management, and Mental Clarity
- Narrated by: Xander Wright
- Length: 4 hrs and 9 mins
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The Ultimate Handbook on Red Light Therapy
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Publisher's summary
Are you tired of dealing with chronic pain, persistent skin issues, or the relentless effects of aging? Do you feel overwhelmed by endless health advice that never seems to work? Have you tried countless treatments with no lasting relief or rejuvenation?
Discover how red light therapy can revolutionize your health and wellness journey. This audiobook provides you with practical and scientifically-backed techniques to harness the healing power of red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity.
This audiobook is your comprehensive guide to harnessing the power of light to heal, rejuvenate, and protect your body.
You'll explore:
- The history and origins of red light therapy
- The science behind light absorption by human tissues
- Mechanisms of action at the cellular and molecular level
- Benefits for pain relief, skin rejuvenation, weight management, and cognitive function
- Key scientific studies and clinical trials supporting its effectiveness
- How to choose the right equipment and safety considerations
- Step-by-step guides for pain relief, skin care, and weight loss
- Impact on brain health and mental clarity
- Designing personalized treatment routines
- Advanced techniques and combining with other treatments
Perfect for anyone looking for a natural pathway to health, this audiobook provides practical insights and actionable tips. If you want to unlock the potential of red light therapy for your health, scroll up and get the audiobook right now!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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5 out of 5 stars
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fast start into pure self-therapy
- By RANDALL S WALKER on 04-28-21
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 14,725
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Performance4.5 out of 5 stars 12,151
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Story4.5 out of 5 stars 12,045
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Overall4.5 out of 5 stars 8,268
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Performance4.5 out of 5 stars 7,020
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Story4.5 out of 5 stars 6,959
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Welcome to Your Toddler's Brain
- By: Lise Eliot, The Great Courses
- Narrated by: Lise Eliot
- Length: 2 hrs and 54 mins
- Original Recording
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 8
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Story5 out of 5 stars 8
The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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5 out of 5 stars
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Learning
- By Jonathan on 07-20-24
By: Lise Eliot, and others
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 9,155
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Performance4.5 out of 5 stars 7,668
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Story5 out of 5 stars 7,593
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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3 out of 5 stars
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,489
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Performance4.5 out of 5 stars 1,274
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Story4 out of 5 stars 1,254
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 881
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Performance4.5 out of 5 stars 766
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Story4.5 out of 5 stars 757
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,882
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Performance4.5 out of 5 stars 5,002
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Story4.5 out of 5 stars 4,945
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,837
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Performance5 out of 5 stars 16,211
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Story5 out of 5 stars 16,071
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,444
-
Performance4.5 out of 5 stars 3,811
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Story4.5 out of 5 stars 3,783
For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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4 out of 5 stars
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The information and advice is 100% totally solid!
- By Troy on 07-28-15
By: Janet W. Hardy, and others
What listeners say about The Ultimate Handbook on Red Light Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ray J
- 07-24-24
Comprehensive Guide to Red Light Therapy Benefits
"The Ultimate Handbook on Red Light Therapy" is an invaluable resource for anyone interested in exploring the healing potential of red light therapy. This comprehensive guide covers various applications, from pain relief and skin rejuvenation to anti-aging, weight management, and mental clarity.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- John Atkins
- 07-10-24
best handbook ever
The Ultimate Handbook on Red Light Therapy is an exceptional guide for anyone interested in exploring the benefits of red light therapy. Covering a wide range of topics from pain relief and skin rejuvenation to anti-aging, weight management, and mental clarity, this book provides comprehensive and accessible information for both beginners and seasoned practitioners. The author’s clear explanations and practical techniques make it easy to understand and implement red light therapy in daily routines. This handbook is a valuable resource for improving overall health and well-being. Highly recommended!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Robert M
- 07-20-24
Easy to follow and understand
This audiobook is super informative and easy to understand. It explains how red light therapy works and its benefits for things like pain relief, skin health, and even mental clarity. Perfect for anyone looking to try a natural way to improve their well-being.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie Johnson
- 07-17-24
Great Health Benefits
This audiobook offers practical, science-backed techniques to use red light for pain relief, skin rejuvenation, anti-aging, weight management, and mental wellness. It includes the history, science, and benefits supported by studies and clinical trials. It also covers instructions on choosing the right equipment, safety considerations, and personalized treatment routines. It's a great listen for anyone seeking a natural health solution for lasting relief and rejuvenation.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alina
- 07-17-24
Great audiobook!
Really great audiobook! It covers everything you need to know about red light therapy. Very inspiring and it gives me hope and motivation. I also very much enjoyed the narrator's voice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-07-24
Highly recommend!
The Ultimate Handbook on Red Light Therapy is an essential guide for anyone interested in harnessing the power of red light therapy. The book provides clear, effective techniques for pain relief, skin rejuvenation, anti-aging, weight management, and mental clarity. It's well-researched and easy to follow, making it perfect for both beginners and experienced users.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- A.E. Alvo
- 07-15-24
incredible book!
The book provides an in-depth exploration of the science and benefits behind red light therapy, making complex concepts accessible to readers without a medical background. It covers a wide range of applications, from skin health and pain management to mental wellness and athletic performance, supported by scientific research and real-life case studies.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kaylee
- 07-07-24
I never knew a thing about this!
Before I came across this book I had never heard of red light therapy before but now I’m convinced that this can be a valuable tool for recovery for athletes and that it can provide a whole host of other benefits for everyday people too.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Botkin
- 07-08-24
So Many Benefits!
"The Ultimate Handbook on Red Light Therapy" was an informative and well-explained documentary on the benefits of this process. I like that the narrator started with providing some history on this healing technique, but gave a bit of detail on just how the light rays affect the various levels of the skin, and how that effects the bio-chemistry changes. I especially like the parts about anti-aging skin rejuvenating and the benefits for mental clarity. I admit, once finished I did look online to see where these units were sold in various sizes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bookfairy29
- 07-12-24
Packed with lots of info!
Just finished this book whilst looking for natural ways to deal with my muscle soreness. I found this to be super informative and really easy to follow. It completely opened my eyes to the benefits of red light therapy and included plenty of real info and research. I feel much more confident about trying out red light therapy now, and I'm excited to see the results.
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1 person found this helpful