The Ultimate Resilience Guidebook Teen Edition

Easy CBT & DBT Skills for Self-Regulation, Empowerment, and a Lasting Positive Mindset

By: RisingLion Enrichment Press

Narrated by: Scotty Kwas

Length: 3 hrs and 20 mins

Publisher's summary

Make C.H.A.N.G.E.S. that last! Master your emotions and transform your teen years with skills that stick. The teen years can feel like drinking water from a firehose—overwhelming. Every turn brings new challenges: grades, friendship drama, and self-image battles. It's like a daily test without a study guide.

Nearly 50% of teens report stress that negatively impacts their lives, citing school pressures, social challenges, and future planning. Managing intense emotions is tough.

What if you could navigate these times with ease? Thrive, find joy, and ride the waves of your emotions instead of getting swept away. Enter this friendly life coach in book form. A down-to-earth guide with CBT and DBT techniques, easy exercises, and real advice to help you stay cool during life's ups and downs.

Listen and discover:

-The C.H.A.N.G.E.S. framework to understand emotions and thoughts, reducing stress and increasing clarity.

-Practical strategies to stay in the now, making anxiety and overthinking things of the past.

-Self-love exercises to treat yourself like your best friend.

Resilience tactics to turn setbacks into comebacks.

-Ways to challenge your inner critic and focus on the good.

-Relationship and communication hacks to navigate the social maze.

-How to create a personal toolkit to stay feeling good, no matter what.

This goes beyond “just think positive” advice, diving deep into strategies that work for real teens in real life. It's like having a personal coach, but cooler.

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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 RisingLion Enrichment Press LLC (P)2024 RisingLion Enrichment Press LLC