Back to Basics: Your Nutrients Guide to Vitamins and Minerals

Common Sense Factor: What to Do First Series

De: Common Sense Factor

Narrado por: Shania Lynn

Duración: 3 h y 2 m

Resumen del Editor

Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.

• Do you find yourself overwhelmed by the complexity of nutrition science?
• Are you confused by the mixed messages about vitamins and minerals?
• Ever felt deceived by the marketing claims of the latest health fads?

If your answer to any of these is yes, then Back to Basics is just the audiobook you need. Here are three facts that could change the way you perceive nutrition:

• Fact 1: Nutrition is not one-size-fits-all. Each person’s body is unique, meaning your nutrient needs may be significantly different from those of others.
• Fact 2: Vitamins and minerals are more than just nutrients. They are the keystones of your health, influencing everything from physical strength to mental well-being.
• Fact 3: Most health foods are marketed using oversimplified information, leading to confusion and ineffective results.

"But I hate reading scientific jargon!" you protest. Don't worry! This book delivers profound insights in an engaging, easy-to-understand style that even science enthusiasts will enjoy.

Here's what you can expect to learn:

• How to decipher the nutritional information of foods to make informed choices.
• Practical strategies to enhance your mental health through a balanced diet.
• Ways to identify and treat nutrient deficiencies through natural, food-based solutions.
• Scientifically-proven techniques to augment physical health and stamina.
• Insights on how holistic approaches can create a synergistic effect with conventional medicine.
• Uncommon wisdom about vitamins and minerals that busts popular myths.

If you're thinking, "But I already know a lot about nutrition!" or "I have specific dietary requirements that may not be covered", hold on! This book is tailored to cater to both beginners and advanced nutrition enthusiasts. It also addresses dietary concerns for various lifestyles and conditions: It’s your body, it’s your required intake that needs to be balanced. Understanding what you may need based on deficiency symptoms is the best starting point!

If you're still unsure, consider this: nutrition is a long-term investment in yourself. Every choice you make today directly impacts your future health and longevity. So, isn't it worth knowing exactly what you're investing in your body?

Stop gambling with your health. Take control of your nutritional intake today. Dive into Back To Basics: Your Nutrients Guide to Vitamins and Minerals. Transform your health and experience the powerful benefits of truly understanding and harnessing the potential of nutrition. Click "Buy Now" to embark on this enlightening journey towards a healthier, happier you.

©2023 Husky Prism Ltd. DBA CS Factor Book Publishing (P)2023 Husky Prism Ltd. DBA CS Factor Book Publishing

Great book

A great reminder about what each mineral vitamin does and how we can incorporate them into our diet for optimal health. The book goes into great detail on minding what you’re putting into your body. The book also takes about the various Illnesses that can likely be prevented by eating the right foods! Learnt a lot of new things!

Exceptional Guide to Nutrition!

An excellent audiobook that helps make sense of the confusing world of nutrition. If you've ever felt lost with all the different advice about what to eat, this book will clear things up for you.

The narrator talks in an easy-to-understand way, explaining the science behind vitamins and minerals without using too many complicated words. The audiobook shows that everyone's body is different, so what you need to eat might not be the same as what someone else needs. This is important because it helps you understand that there isn't one perfect diet for everyone.

You'll learn how vitamins and minerals play a big role in keeping you healthy, both physically and mentally. The book also makes it clear that many so-called "health foods" are more about marketing than real benefits. It teaches you how to spot the difference so you can make better food choices.

Whether you’re new to learning about healthy eating or you’ve been interested for a while, "Back To Basics" is helpful and easy to listen to. If you're tired of confusing and conflicting advice about what to eat, this audiobook is a great guide to help you understand nutrition better.

A JOURNEY TO A BETTER HEALTH!!

Wow!! A must-read for all, for-sure! This helpful and informative book is all about nutrition; vitamins, minerals, their importance, about the health and to prevent from diseases. Inshort, there is all that you need to know to improve your health and eventually your lifestyle.
I love the fact how the author is so mindful about what are we taking as meal, as it is so important to make your food choices better for your better health; not only physical but also mental health. Gained a bunch of new knowledge about nutrition and its affects on our health. You can prevent yourself from getting various illnesses, just by giving importance to your diet. Give this book a read and watch your life and health, getting better in so many positive ways, just by implementing on the given strategies. Start prioritising your well-being!

Refreshing guide

This is a refreshing and insightful dive into the world of nutrition, cutting through the noise of conflicting dietary advice. It's perfect for anyone feeling overwhelmed by the complexity of nutrition science or confused by health fads. By focusing on practical, food-based solutions, this guide empowers you to make informed choices that align with your unique nutritional needs. It's a must-read for anyone looking to invest in their long-term health and well-being

Essential Listening for Health Enthusiasts

It is essential listening for anyone interested in improving their health through better nutrition. The author provides a comprehensive overview of key vitamins and minerals, their benefits, and how to incorporate them into your diet. The common-sense approach and practical advice make it easy to understand and apply the information. I've found this audiobook incredibly helpful in making informed dietary choices and improving my overall health. It’s a valuable addition to any health enthusiast’s library and is highly recommended for those looking to get back to nutritional basics.

Essential Guide for Health Enthusiasts!

This book has become my go-to resource for understanding vitamins and minerals. It breaks down the basics in a way that's easy to understand, even for someone like me who isn’t a nutrition expert. The common sense approach makes it clear what steps to take first to improve my health. I've started applying what I learned to my daily routine and already feel more energized. It's perfect for anyone looking to get back to the basics of nutrition without feeling overwhelmed. Highly recommend for anyone interested in enhancing their wellness with practical, easy-to-follow advice!

Nutrition Made Simple

"Back to Basics" decodes complex nutrition into digestible insights. This audiobook stands out for its personalized approach to vitamins and minerals, debunking myths with well-researched information. Engaging and free from jargon, it offers actionable strategies for holistic health. An essential guide for both beginners and seasoned nutrition enthusiasts. A good listen for anyone prioritizing their well-being.

practical guide

This is an indispensable resource for anyone looking to enhance their understanding of essential nutrients. This book stands out as a comprehensive and accessible guide to vitamins and minerals. It breaks down complex information into easily digestible insights, making it suitable for both beginners and those seeking a refresher. Overall, this listen is an enlightening and practical reference that empowers individuals to take charge of their well-being through a deeper appreciation of the role nutrients play in their daily lives.

Highly Recommended

Common Sense Factor provides an informative and clear review of basic vitamins and minerals. What I like is the attention to detail without it being overwhelming. It’s just the right amount of information and includes gentle reminders to contact your healthcare team if you suspect deficiencies. And the narration is excellent! Shania is engaging and very easy to listen to. Highly recommended!

Get back to the Building Blocks

I love this audiobook because it takes you back to the basics of nutrition and that is vitamins and minerals. There are so many fad diets out there that are contradictory to one another. It can be difficult to decipher where the best information is. This book takes you back to the foundation of health and vitality and that is vitamins and minerals. Working together, they are the pillars of physical and mental health and yet thy are both so overlooked, undervalued, and taken for granted. I love how each chapter of this book just focuses on a different vitamin or mineral. Sometimes all you need is to get back to basics!