Breathing for Warriors

Learn the Secrets of Pro Athletes, First Responders, and Coaches to Unlock the Path to Endurance, Strength, Precision, and an Unshakable Mental Game

By: Dr. Belisa Vranich, Brian Sabin

Narrated by: Dr. Belisa Vranich, Brian Sabin

Length: 7 hrs and 49 mins

Publisher's summary

Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.

An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.

You can learn their secrets.

From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance - from muscles and workouts to an impenetrable inner game.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Belisa Vranich and Brian Sabin (P)2020 Macmillan Audio

Excelente libro

Reconocer lo difícil del tema y lo claramente explicado, buen trabajo. Me servirá de mucho en meditación y salud deportiva.

Athletes and Warriors

This is a must have for athletes and modern day warriors. If you are serious about improving your game or skill, don't over look this book.

Great listen

Great information to help in every sport and in life. Will be listening to it more than once.

Great information. Helpful practical advice

Headline says it all. I will approach fitness and my professional career differently and try these new techniques to better myself

Pragmatic guidance to breathing techniques

The author offers deep and comprehensive arguments to the importance of correct breathing and provides effective methods and techniques to improve it.

Informative and Practical

Probably the best book on breathing I’ve read. I listen to it during my workouts. My sets are more focused and improved. Achieving an effective and efficient breathing pattern during all aspects of a workout, especially when lifting heavy to avoid injury, is so important.

A game changer for sports, tactical training and life as it relates to health.

Whether you are an athlete, LE/military or health conscious this book is a must read. I have both a paper and Audible copy since it is that great of a book full of knowledge.

informative

It was very informative. I kind of wish they use people other than the authors to read the book as the voices did not seem appropriate at times for the contents being read. I like the content, the people seem fine enough just did not seem to work together.

Everyone should listen

This is the perfect book for anyone looking to find their breath in everyday life and self improvement. 👏🏾👏🏾👏🏾

Highly recommend for seniors who want to improve their breeding!

At 68 years old and starting to take falls for no reason It’s a joy to find out that I can correct it simply through my breathing. This book is a godsend. I’m steadier on my feet now, and I’ve been sharing the exercises with my 93-year-old mother. Thank you to the authors for making this strategy understandable.