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Busy Woman's Guide to Self Care
- Break Free from Unhealthy Habits, Balance Roles and Responsibilities, Experience Personal Growth, and Find Time for You
- Narrado por: Bet LaPointe
- Duración: 4 h y 23 m
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Resumen del Editor
This ultimate guide will teach you everything you need to know in order to handle being a busy woman...without sacrificing self care!
There’s a life out there for you where you don’t have to sacrifice anything: You can care for yourself, your kids, and your job equally and without struggle. You have abundant time for just you, and your relationships with balance, spirituality, and health are thriving like never before. You’re no longer weighed down with unhealthy habits or unfair responsibilities. Instead, you’re free to enjoy life while being the busy, awesome woman you are. Doesn’t that sound amazing?
For a busy woman, it can feel like everyone around you constantly expects something: labor, comfort, care, skills...anything they can think of. It can be overwhelming and empowering at the same time. But where are you supposed to carve out time for yourself? You do so much for other people, yet somehow you never have a shred of time for yourself. You’re not alone in that struggle. Hundreds of women struggle every day with balancing their obligations with self care...but that doesn’t have to be you anymore. With just a few simple tips and tricks, you can continue to live the bustling life you’re used to while caring for yourself in mind, body, and soul. It’s time to get started on a new life, revitalized with ample time for focusing on yourself and what you need (without sacrificing anything else).
Here’s just a fraction of what you’ll discover in this unique guide, which will arm you with everything you need to embrace this new life:
- What self care is and what it is not, including how to overcome feeling like you don’t deserve to carve out time for self care
- Foolproof tips that allow for you to care for your mind, body, and soul...without leaving any part of you behind!
- A simple, easy-to-follow list of questions to help you identify your strengths and weaknesses...and what to do with that newfound knowledge
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
- Versión completa
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Stop People-Pleasing
- De: The Great Courses, Wind Goodfriend
- Narrado por: Wind Goodfriend
- Duración: 2 h y 40 m
- Grabación Original
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We all want to be liked and appreciated by the people around us, but some of us may let this desire dictate our choices and behaviors in a way that can become unhealthy. In How to Stop People-Pleasing, psychology professor Dr. Wind Goodfriend examines what drives many of us to sacrifice our well-being to please others and offers guidance on how you can set healthy boundaries and start prioritizing yourself.
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concise and eye-opening discussion of psychological theory and real world application
- De Justin Abel Nordstrom en 09-20-24
De: The Great Courses, y otros
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- De: G. L. Lambert
- Narrado por: Patrick Stevens
- Duración: 9 h y 12 m
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- De B.M. en 10-06-18
De: G. L. Lambert
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- De: Don Miguel Ruiz Jr.
- Narrado por: Charlie Varon
- Duración: 3 h y 30 m
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- De Casiano en 12-22-16
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
Lo que los oyentes dicen sobre Busy Woman's Guide to Self Care
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Taha
- 08-28-23
To the point!
This guide is great for busy women who are juggling countless responsibilities. The wisdom it imparts is truly transformative. It's like having a supportive friend who understands the struggle of trying to do it all while still making time for self-care. The book emphasizes that self-care isn't selfish, and it offers practical strategies to integrate self-care seamlessly into your life.
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- Christine Shariat
- 08-31-23
a must-listen!
If you're a busy woman juggling numerous responsibilities, this guide offers an empowering solution that lets you maintain your busy life without sacrificing self-care. By striking a balance between caring for others and prioritizing yourself, you can discover a life where your well-being, relationships, and personal growth thrive harmoniously. From debunking self-care myths to providing practical strategies, this guide equips you with the tools to embrace a revitalized life filled with self-nurturing moments and genuine fulfillment!
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- Tatiana S.
- 08-27-23
An Empowering Oasis of Self-Care!
This audio book apart is its emphasis on empowerment. It doesn't just offer self-care tips; it empowers busy women to reclaim their time and make self-nurturing a non-negotiable aspect of their routines. Each chapter is a step towards fostering a nurturing relationship with oneself.
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- Amazon Customer
- 08-28-23
Busy women forget sometimes
If you're one of the women who are constantly busy caring for others in your family while trying to work 8 hours a day, then you may feel the frustration of not having any me time. With this audiobook as your guide and using the tips and strategies in this book that are presented in an easy-to-follow manner, you can finally break free of the present-day habits and routines that are holding you back from your own personal growth. You will start to feel happier and healthier while still maintaining your busy day-to-day schedule.
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- #Millennial
- 08-25-23
For busy women like myself
Listening to this audiobook was already self-care in itself. There were a lot of helpful and useful info that was shared in this audiobook, however, I found some of what was said repetitive and redundant, even at the beginning with the introduction. Despite this, as a busy woman myself, this was a nice book to listen to on my ride to and from work and while doing things around the house. For busy women like myself, this is an audiobook worth listening to.
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- Influential Inkling
- 08-20-23
A Practical Approach to Self-Care
In a world that often glorifies busyness, "Busy Woman's Guide to Self Care" offers a refreshingly down-to-earth perspective. This audiobook serves as an accessible wellspring of encouragement and practical wisdom. It stands as a friendly companion, guiding listeners through the journey of self-care and making it a tangible, achievable reality. Amidst the chaos of modern life, where demands never seem to cease, this guide takes a moment to remind us of the essential need to prioritize oneself. With its guidance, busy women can discover the path to revitalizing their spirits and embracing a fulfilling and balanced life.
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- TG
- 08-27-23
Great book for when you are on the go!
This is a well constructed book as it deals with people who have a problem slowing down. I like the way it reminds su that we need a certain balance in our life, not just j=work and being busy. the chapter on i=unhealthy habits was one fo my favorites as it deals with the negative things that we tend to hold onto, even when we know that they are not good for us. Good book!
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- Danielle D.
- 08-24-23
Extremely helpful!
The author does a great job of balancing different roles and responsibilities that women often have and provides practical advice on how to break free from unhealthy habits. I found the book to be very informative and helpful in terms of experiencing personal growth and finding time for myself. The tips and strategies offered in this book are easy to implement and have already made a positive impact on my life. I highly recommend this book to any busy woman looking to prioritize self-care and improve their overall well-being.
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- Maximilian
- 08-29-23
Supportive for working women
I enjoyed listening to this with my wife. We went over different self care techniques to help with her stress levels.
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- FitFreak
- 08-23-23
Break the cycle of unhealthy habits
Are you a busy woman struggling to balance all of your obligations while still focusing on your own self care? If so, the Busy Woman's Guide to Self Care is the perfect book for you. This guide provides simple and practical tips for breaking free from unhealthy habits, balancing roles and responsibilities, experiencing personal growth, and finding time for just yourself. As women, we tend to constantly give to others and forget to take care of ourselves. However, with the help of this guide, you can learn how to prioritize your own well-being in mind, body, and soul. Don't let the busyness of life prevent you from living your best life. Instead, start implementing these tips today and experience a more revitalized and fulfilling lifestyle.
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