-
Center Yourself
- Narrado por: Agapi Stassinopoulos
- Duración: 18 m
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Resumen del Editor
Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 3 h y 32 m
- Versión completa
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These meditations taken from the audiobook Wake Up to the Joy of You allow listeners to overcome disappointment, rejection, fear, and self-doubt. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace.
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The table of contents should list the names of the chapters
- De Angie en 06-01-20
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Unfollow the Rules
- Guided by Rufus Wainwright
- De: Rufus Wainwright
- Narrado por: Rufus Wainwright
- Duración: 9 m
- Grabación Original
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Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.
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Vocally Soothing
- De Debbie Tudor en 10-05-23
De: Rufus Wainwright
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Wake Up to the Joy of You
- 52 Meditations and Practices for a Calmer, Happier Life
- De: Agapi Stassinopoulos
- Narrado por: Agapi Stassinopoulos
- Duración: 11 h y 9 m
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With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood.
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absolutely perfect
- De carla Vonholtum en 01-26-17
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Ground Yourself
- De: Sara Auster
- Narrado por: Sara Auster, Alex Falk
- Duración: 19 m
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Gently place your attention on the steady low-pitched thrum of a gong, while chimes and bells add layers of tones to create a deeply relaxing and immersive sound experience. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Evil Lair Soundtrack - Not particularlyrelaxing
- De Sci-Fi Zombie en 06-24-20
De: Sara Auster
Lo que los oyentes dicen sobre Center Yourself
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Stephanie
- 04-24-20
Very calming and relaxing
I absolutely loved this meditation it was so calming and relaxing it really helped me slow down and be able to sleep
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esto le resultó útil a 1 persona
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- Frank Cerna
- 04-28-20
Relax your body become one
That's the end result of this meditation, you feel in complete state of relaxation. Love it.will continue to use it
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- Cliente Amazon
- 01-31-21
dream
perfecto para relajarse, en inglés pero mola mucho la verdad. muy zen todo con musica de fondo
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- Anonymous User
- 12-03-21
title
The Laconian Empire has fallen, setting the 1,300 solar systems free from the rule of Winston Duarte. But the ancient enemy that killed the gate builders is awake, and the war against our universe has begun again.
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- Jes_074
- 05-11-22
I like the analogy with the leaves
during this meditation the person leading it uses the analogy of seeing your thoughts as leaves on a river. I really like that and if need be I think we could add a waterfall to the end of that river!
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- trvlady10
- 01-30-23
Ahhh, relaxation!
Every night this lulls me to sleep! The narrator's voice is especially soothing and pleasant.
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- cleveland girl
- 03-11-23
perfect
perfect and can be listened to over and over... never gets old. love it. worth the listen.
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- Lindsay
- 05-26-23
This is so relaxing
It was definitely worth adding to my library, it's a helpful meditation to have on hand.
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- grant throckmorton
- 06-14-23
Relaxing!
Love listening to this to rest or fall asleep. The music in the background does a good job of drowning out my kids!
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- Stealthnurse
- 09-16-20
asleep within minutes
This meditation really helps me to get to sleep. I've been using it almost night for the past 3 months.
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