Easy as Pie Keto Fasting Guide

Fast and Effective Weight Loss with Intermittent Fasting + Keto Diet (A Beginner Friendly Guide for Women)

De: Susan Katz

Narrado por: Caitlyn Johnston

Duración: 3 h y 18 m

Resumen del Editor

How to rediscover youth, health, and love for your body with real foods you´ll never want to miss again....

Did you know:

• Beyoncé, Nicole Kidman, and Jennifer Lopez all swear by the keto fasting diet
• You can lose over 10lbs in three weeks just by following the keto diet
• Research shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat diet

Everyone is talking about intermittent fasting and the keto diet. Why? Because it works.

Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. On the keto diet, you never feel hungry, but you do lose weight.

Nutrition is more important than anything else for losing weight - even exercise.

Choosing keto means choosing to never count calories again.

You know that feeling when you haven’t eaten for a while and you start to get hungry?

With intermittent fasting, that just doesn’t happen.

It can even turn back time!

That’s right. This diet is famous for its anti-aging benefits. Look at J-Lo. She’s got a killer body and looks ten years younger than she is.

Why? Because she discovered the magical formula of the ketogenic and intermittent fasting diet.

....and she’s not the only one.

Instagram and Facebook are full of photos of toned models and celebrities who all swear publicly on a keto fasting diet.

In this audiobook, Easy as Pie Keto Fasting Guide, you will discover:

• The three types of keto fasting diet and which one will work best for you
• How the diet affects your body in countless beneficial ways
• What the most important meal you will eat is and how to get it right
• A game plan for overcoming any hiccups
• The keto-friendly products that you won’t be able to live without
• The right way to exercise on the keto fasting diet
• The secret to getting rid of your long term baby belly
• The do’s and don’ts that you must follow
• What you can add to your meals to reach your ideal weight even quicker
• How to make a thirty-day plan and make sure you’ll keep with it
• And much, much more.

Every few years, a new trend diet comes along and hits the media.

Suddenly not only celebrities but also all your friends keep praising this new way of living.

But when you try it, it doesn’t seem to work. The hungry bird possesses you and you don’t seem to lose a single pound.

The keto fasting diet is different. There is no more “I can´t” story.

Stop thinking of diet and restrictions, start embracing a feel-good lifestyle and become the next “I can look toned without a personal trainer” success story.

If you want to lose your love handles in 30 days, get this audiobook right now.

©2019 Susan Katz (P)2019 Susan Katz

Great Guide For Women

I liked that this book was specifically for women as both men and women have different body types. I also really enjoyed that there was a prep guide to included! It goes into what to eat all the way to exercise so it covers all you need to no.