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Eat Right for Your Type
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- Length: 3 hrs
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Publisher's summary
In Eat Right for Your Type, he explains his groundbreaking diet plan by blood type. Our blood type is a road map to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating and how you should exercise in accord with your own type.
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
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- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
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Overall
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Performance
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Story
Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Science of Skinny
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- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
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Overall
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Performance
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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The Coconut Oil Miracle - 5th Edition
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- Narrated by: Peter Berkrot
- Length: 7 hrs and 18 mins
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For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows listeners how to use it for maximum effect.
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Cocount is good for you
- By I Ate Your Pug For Lunch and It was Tasty on 10-05-15
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Perfect Health Diet
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
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The Clever Gut Diet
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Diet
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- Narrated by: Tom Perkins
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Nourishing Diets
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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What listeners say about Eat Right for Your Type
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alex
- 12-23-16
Amazing read! Insightful to what our bodies need.
This was an amazing read and very easy to listen to. Incredibly insightful for anybody who wants to learn about their blood type and food and how it affects our bodies and our health. We need more approaches like this from doctors to keep us healthy and disease-free!
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- Sahara
- 07-28-16
Good information, but not enough details
There were a lot of unexplained medical terms that would not make the book easily understood by a person with no previous knowledge of medical terminology. Overall I have a new found appreciation for my individual blood type, and how food can make or broke us.
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- josh stark
- 12-17-15
Fabulous necessary book
I'm encouraging my sons to find their blood types. Just a right on book!
Recommend it highly.
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- Mike
- 05-05-21
Great book.
very interesting book. taught me allot about my blood type and my eating habits. definitely recommend
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- Ronda Dukes Gindin
- 04-12-18
I truly wanted the information this book holds.
I truly wanted the information this book holds. Great information inside. Really hard in a audio format. All the information regarding your blood type along with all of the other blood types are mixed together. Be prepared to take notes as the information jumps from one topic to another. The reader did a good job.
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- Brandon Hadley
- 12-02-21
very useful info
book was short and to the point, no frills. easy to take in the information.
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- Amazon Customer
- 06-08-22
Wake up call!
What a wake up call! This explained so much immediately to me about my ills and bad habits running me into the ditch!
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- Nanc
- 07-09-22
Very interesting
I will listen to this again to allow myself to understand this audiobook better. It has made me more aware of my blood type and the other blood types.
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- T
- 01-10-24
very clear and easy to understand
New year and need to understand my body more to effectively lose weight and have more energy in general. Ive heard about the blood type diet for years from fellow chef friends, BUT TODAY, this book resonated with me! I think this book just changedy life💖
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- Amazon Customer
- 02-08-23
It was like reading the manual for my iron deficient type O body
I’ve been steadily declining since January 2022 from a horrible miscarriage and subsequent heavy menstrual periods, not knowing I was losing more blood than My body could produce.. even with a strict diet regimen, vitamins and no meds, I thought I’d get better.. took me almost dying plus a friend who is an epidemiologist and this book that saved me from myself. Type O needs iron. Type o also doesn’t need all these other vitamins if you’re getting it from your foods, so! Lesson learned… oddly enough, all the reactions my body was having to the foods I was eating, this book said to a T that I should avoid. It was like I finally had a manual to tell me why my rashes, daily vertigo, chronic headaches only after eating (drank plenty of water), nausea and daily Diarrhea and vomiting were so prevalent. No local doctor figured it out. My friend who lives a world away from me in Zambia told me I was low in iron just from talking over the phone about my symptoms and diet and vitamins. And this book I found at the same time she told me it was iron that I wasn’t absorbing properly because of all the calcium in my diet.
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