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End Your Carb Confusion
- A Simple Guide to Customize Your Carb Intake for Optimal Health
- Narrado por: Brent Hirose
- Duración: 7 h y 29 m
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Grandes primeros Títulos
Resumen del Editor
Move from carb confusion to carb confidence!
Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple?
They have! Eric Westman, MD, has more than 20 years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with you!
If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today - no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint - it's not your fault!) and, more important, how to get to where you want to be.
You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination - a renewed body, mind, and spirit.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Unholy Trinity
- How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip
- De: Daniel Trevor
- Narrado por: Daniel Trevor
- Duración: 13 h y 19 m
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What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.
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Easy for me to understand! Tons of information!!
- De julsg en 08-19-24
De: Daniel Trevor
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- De: Nina Teicholz
- Narrado por: Erin Bennett
- Duración: 13 h y 26 m
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Helped me lose 37lbs
- De Cole en 04-15-15
De: Nina Teicholz
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Always Hungry?
- Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently
- De: David Ludwig MD PhD
- Narrado por: David Ludwig
- Duración: 6 h y 33 m
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Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat.
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Redundant narrative
- De Cristina en 01-06-16
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The Carnivore Diet
- Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
- De: Michael D. Kaiser
- Narrado por: Gary Westphalen
- Duración: 2 h y 58 m
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The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.
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Its a great book for a carnivore diet.
- De Dougherty en 11-03-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- De: Gary Taubes
- Narrado por: Mike Chamberlain
- Duración: 25 h y 35 m
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Long, Detailed, Useful
- De Ruby Spinner en 06-29-21
De: Gary Taubes
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- De: Dr. Ken Berry
- Narrado por: Geoff Sugiyama
- Duración: 6 h y 40 m
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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Weak Narrator
- De Josh Cecil en 10-10-19
De: Dr. Ken Berry
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Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- De: Gary Taubes
- Narrado por: Arthur Morey
- Duración: 16 h y 25 m
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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Narrater is horrible. Monotonous tone.
- De Reader en 01-06-24
De: Gary Taubes
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- De: Michelle Hurn
- Narrado por: Michelle Hurn
- Duración: 9 h y 22 m
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After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health?
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Fantastic information
- De MP en 01-26-22
De: Michelle Hurn
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Keto Flex
- The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism
- De: Ben Azadi
- Narrado por: Ben Azadi
- Duración: 7 h y 19 m
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Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation, you’ve come to the right place. Using simple interventions and little-known but powerful hacks from hidden inflammatory keto foods, you can decelerate cellular aging and enhance your body’s ability to heal and burn fat. In Keto Flex, Ben asks listeners to forget everything they think they know about the ancient practice of keto and takes them on a journey through cutting-edge science.
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Keto done RIGHT!
- De Anonymous User en 11-19-22
De: Ben Azadi
Lo que los oyentes dicen sobre End Your Carb Confusion
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Jeanetta Trounday
- 10-03-21
Excellent Information
The narrative voice was easy to listen to. The information is great, and the accompanying pdf is very helpful.
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- 1 Guy Shopping
- 03-16-22
Well worth reading
Although I am a vegetarian I appreciate idoctor westman's approach which is no nonsense total carbs intake that makes everything a lot easier to apply, also he doesn't worry about protein in the sense that every other current diet does
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- Amazon Customer
- 09-20-21
Fabulous and useful information
Totally worth your time. I had been frustrated with keto not working for me. I assumed it was my age. It turns out I was not doing it correctly.
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esto le resultó útil a 7 personas
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- C Shannon
- 01-26-22
Easy to understand and follow
This Book is giving me the knowledge and tools to change my health for the better. It’s disappointing to see how many medical professionals are completely in the dark about LCHF Keto living. In spite of all my markers for Metabolic syndrome being reversed my doctor seemed to discount those test results because my LDL had gone up and was suggesting I go on a statin at 73 yrs of age. I am now looking for a new and enlightening physician.
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- J. Lucero
- 07-26-21
Grateful for this book!
Thank you for a simple, evidence-based program that is easy to follow and produces weight loss and improved health!
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- Anonymous User
- 09-10-21
Great low carb lifestyle info!
I highly recommend this book for its content! It has lots of helpful information for following a low carbohydrate eating plan along with a quiz, BMI chart and food lists. Mispronounced words and misplaced pauses by the narrator were rather distracting.
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- Amazon Customer
- 06-30-22
get this book! listen for primo health!
Get this!’ Listen!! You will NOT regret it. There is no secret pill and
miracle cure for obesity, diabetes and heart disease! Hippocrates said “Let your food be your medicine”! Dr Westman is the best authority on this particular subject that I have heard…ever! I am 60 years old, I follow phase 1 and am doing great. No pills or potions, just eat real food…lose weight, lower A1C, blood pressure and trigycerides! PlEASE listen and LIVE!! I watch Dr Wesam’s vids on utube as well. Has changed my life…no exaggeration!
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- gaming grandma
- 03-30-22
Logical Keto
Being 84 years old and a Type 2 diabetic, I've tried every diet ever created. Recently, my diet of choice was Keto and it helped with my glucose levels but my weight wasn't changing. Net Carbs just didn't work for me. Dr. Westman has great credentials and his plan is very simple--trust gross carbs and eat proteins and non-starchy vegetables. Don't worry about the fat and, most of all, stay off of sugar and other carbs that affect your blood sugar. In addition, I'd like to thank Dr. Westman for having a professional reader, since so many authors think they can read their own books. Those of us who listen to a lot of audio books know that reading is an art and the reader of this book is very good. Including the pdf containing the checklist is a nice perk. I've been on this for a week and feel great. Best of all, my glucose has stabilized. Thank you, Dr. Westman.
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esto le resultó útil a 8 personas
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- Y McConnellAl
- 12-23-21
Easy to understand Keto
I loved the simplicity of explaining keto without all of the Mumbo Jumbo most books use in explaining keto. Good format and narration. I am now ready to start losing weight.
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- David
- 02-03-23
The best keto diet book!!!!
Best book I’ve read on keto/low carb.
It helps with many issues and pitfalls I had trying to do keto on my own
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