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Entspannungsübungen bei Kopfschmerzen und Migräne
- Narrated by: Claudia Gräf
- Length: 1 hr and 22 mins
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Publisher's summary
Die sanfte Behandlungsalternative gegen den Brummschädel.
Gehören Sie zu den vielen Menschen, die immer wieder unter Kopfschmerzen oder Migräne leiden? Die gute Nachricht: Es gibt ein einfaches, aber geniales Mittel, das Ihre Kopfschmerzen dauerhaft lindert, die Ausschüttung von Glückshormonen fördert und sich positiv auf Ihre Gesundheit auswirkt.
Und das vollkommen nebenwirkungsfrei!
Das Zauberwort heißt Entspannung. Finden Sie in diesem Hörbuch ein effektives und abwechslungsreiches Programm:
- Progressive Muskelentspannung,
- Imaginationen,
- Achtsamkeitsübungen,
- Inkl. Kurzversionen zur schnellen Soforthilfe.
Trackliste
Intro
1. Progressive Muskelentspannung (PMR)
- PMR - Komplettprogramm, incl. Schulter/Nacken,
- PMR - Augen-Programm,
- PMR - Schnellentspannung für zwischendurch.
2. Imaginationsübungen
- Wohlfühlort - Urlaub vom Schmerz,
- Im eigenen Tempo - den Kopf freibekommen,
- Warmes Licht - Selbstheilung aktivieren.
3. Achtsamkeitsübungen
- Basis-Übung - Beruhigender Atem,
- Selbstfürsorge - Sich selbst (und den Schmerz) liebevoll umsorgen,
- Achtsamkeitspause - offline gehen,
- Mitfühlende Akzeptanz.