-
Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
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Publisher's summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Featured Article: The 20 Best Psychology Audiobooks
Everyone is affected by human psychology and learning about the field is not only interesting; it can also impact our development. Comprehending psychology is a way for us to gain greater understanding of ourselves and others—whether it’s through basic connection or a deeper dive into our psyche. We’ve put together the 20 best psychology audiobooks to help you master the workings of the human mind and keep your thinking sharp, insightful, and aware.
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3% MAN
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The two-time Emmy-award-winning Camerota retraces her steps down an often gritty path toward her dream of becoming a journalist. At times heartbreaking and pulse-pounding, Combat Love is an inspiration for anyone who's ever searched for that elusive place called home.
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Amazing book
- By Magdalena on 08-07-24
By: Alisyn Camerota
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- By: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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This is a GREAT book!
- By Joseph S. on 01-07-21
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Feeling Good Together
- The Secret to Making Troubled Relationships Work
- By: David D. Burns MD
- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
- Unabridged
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Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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Best yet for communications Skills
- By Jeffrey J. Ardo on 03-20-10
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Summary of Feeling Good: by David D. Burns, M.D.
- Includes Key Takeaways & Analysis
- By: FastReads
- Narrated by: Anthony Pica
- Length: 57 mins
- Unabridged
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"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.
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Too abbreviated to do the original content justice
- By Celtzer on 11-06-18
By: FastReads
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The Big Goodbye
- Chinatown and the Last Years of Hollywood
- By: Sam Wasson
- Narrated by: Sam Wasson
- Length: 11 hrs and 43 mins
- Unabridged
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Chinatown is the Holy Grail of 1970s cinema. Its twist ending is the most notorious in American film and its closing line of dialogue the most haunting. Here for the first time is the incredible true story of its making. In Sam Wasson's telling, it becomes the defining story of the most colorful characters in the most colorful period of Hollywood history. Here is Jack Nicholson at the height of his powers, as compelling a movie star as there has ever been, embarking on his great, doomed love affair with Anjelica Huston.
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This book is cursed
- By Dobbs on 04-13-20
By: Sam Wasson
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- By: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
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Combat Love
- A Story of Leaving, Longing, and Searching for Home
- By: Alisyn Camerota
- Narrated by: Alisyn Camerota
- Length: 8 hrs and 31 mins
- Unabridged
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The two-time Emmy-award-winning Camerota retraces her steps down an often gritty path toward her dream of becoming a journalist. At times heartbreaking and pulse-pounding, Combat Love is an inspiration for anyone who's ever searched for that elusive place called home.
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Amazing book
- By Magdalena on 08-07-24
By: Alisyn Camerota
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- By: HeatherAsh Amara, don Miguel Ruiz Jr.
- Narrated by: don Miguel Ruiz Jr.
- Length: 8 hrs and 50 mins
- Original Recording
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With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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The REPETITIVE Art of showing up.
- By jbay99 on 09-09-19
By: HeatherAsh Amara, and others
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
- Original Recording
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
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Getting Good with Money
- Pay Off Your Debt and Find a Life of Freedom - Without Losing Your Mind
- By: Jessi Fearon
- Narrated by: Jessi Fearon
- Length: 3 hrs and 57 mins
- Unabridged
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Managing your money and finances can be stressful and can take a toll on your relationships and well-being. But it doesn't have to be that way. Join certified financial coach and mom Jessi Fearon as she helps you get a handle on your finances and lays out the doable steps her family took to pay off all their debts--including their mortgage!--and pursue their dreams, all on a $47,000-a-year salary.
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Great book! Really got me thinking.
- By Malachi on 01-30-22
By: Jessi Fearon
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A Caribbean Heiress in Paris
- Las Léonas, Book 1
- By: Adriana Herrera
- Narrated by: Nneka Okoye
- Length: 10 hrs and 31 mins
- Unabridged
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Luz Alana set sail from Santo Domingo armed with three hundred casks of rum, her two best friends and one simple rule: under no circumstances is she to fall in love. In the City of Lights, she intends to expand the rum business her family built over three generations, but buyers and shippers alike can’t imagine doing business with a woman…never mind a woman of color. This, paired with being denied access to her inheritance unless she marries, leaves the heiress in a very precarious position.
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Meh
- By LovelyD on 07-24-22
By: Adriana Herrera
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The Color of Love
- By: Poppy Harlow, Laura Jarrett
- Narrated by: Poppy Harlow, Laura Jarrett
- Length: 8 mins
- Unabridged
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Everyone in Ms. Clementine's class has a different answer, but Grace doesn't know which color to choose. Love could be blue like her favorite pair of shoes, or yellow like the daffodils that grow in her neighborhood. As Grace and her classmates share what love looks like to them, they learn that it comes in many forms.
By: Poppy Harlow, and others
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- By Krandall/Shivaji on 11-01-15
By: Deepak Chopra MD
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Buddha's Brain
- The Practical Neuroscience of Happiness, Love & Wisdom
- By: Rick Hanson Ph.D., Richard Mendius MD, Daniel J. Siegel M.D. - foreword
- Narrated by: Alan Bomar Jones
- Length: 6 hrs and 58 mins
- Unabridged
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Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
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Neurophysiological Explanation
- By Roy on 12-01-10
By: Rick Hanson Ph.D., and others
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Children Under Fire
- An American Crisis
- By: John Woodrow Cox
- Narrated by: Graham Halstead
- Length: 10 hrs and 16 mins
- Unabridged
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In 2017, seven-year-old Ava in South Carolina wrote a letter to Tyshaun, an eight-year-old boy from Washington, DC. She asked him to be her pen pal; Ava thought they could help each other. The kids had a tragic connection - both were traumatized by gun violence. Ava’s best friend had been killed in a campus shooting at her elementary school, and Tyshaun’s father had been shot to death outside of the boy’s elementary school. Ava’s and Tyshaun’s stories are extraordinary, but not unique.
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What about the kids that are left behind?
- By Denise on 04-11-21
By: John Woodrow Cox
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Talk to Me
- How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro
- By: Dean Nelson
- Narrated by: Michael David Axtell
- Length: 10 hrs and 9 mins
- Unabridged
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From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).
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Not just for journalist;great for Salespeople also
- By Eric D. Knowles on 03-28-19
By: Dean Nelson
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The Wise Heart
- A Guide to the Universal Teachings of Buddhist Psychology
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 7 hrs and 22 mins
- Unabridged
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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement".
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Awesome!
- By Nik LaCroix on 05-01-15
By: Jack Kornfield
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Joyous Body
- Myths and Stories of the Wise Woman Archetype
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estes
- Length: 7 hrs and 50 mins
- Original Recording
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"Each one of us is a triumvirate being - at once the union of the body, soul, and all that lies within." For any that exprience disharmony amongst these three vital aspects, Dr. Clarissa Estes reveals a path back to wholeness. Join her with the Joyous Body for the third volume of her masterwork on the Wise Woman archetype. This empowering six-session program shares original and old family stories, poems and psychological commentary on the challenges, remedies and ancient knowings of the female body, "that which is not a dumb servant but a divine human traveler and consort."
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Deep, Wise, Healing!
- By Corryn on 02-03-12
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How to Get Back Up
- A Memoir of Failure & Resilience
- By: Neil Pasricha
- Narrated by: Neil Pasricha
- Length: 6 hrs and 10 mins
- Unabridged
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We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.
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Great memoir. Must read!
- By Amazon Customer on 10-13-18
By: Neil Pasricha
What listeners say about Feeling Good
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Life to the Full
- 06-18-17
Great book for those dealing with depression!
I highly recommend this book if you struggle with depression. It is very helpful. Note, though, it'll take some work on your part, but it's well worth it.
Having read the Handbook first, and now having listened to this book, I actually recommend the Handbook version first. It forces you to do activities that will help you, whereas this book merely talks about it (in detail). I still liked this book, though, because it reminded me of everything I had done in the Handbook, which is about all I can do while I'm driving, anyhow. (Last I checked, the Handbook is not available in audio.)
The reader of this audio book is excellent. He actually sounds engaged, as though he's Dr. Burns himself, giving you the advice right then and there. Kudos to him. (My only pet peeve about him is he pronounces "often" as "off-ten." I was glad he didn't also say "soff-ten," "liss-ten," or "sall-mon.")
IMHO, you can skip the last 2-3 hours of this audio, which deals with antidepressant drugs. It's full of biology and chemistry lessons and lists of side-effects. He also talks ad nauseam about when or why to take drugs for depression. It's ad nauseam because his answer is always the same: therapy alone can work, or therapy plus drugs, but never drugs alone. Unfortunately he felt the need to say that over and over and over again.
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61 people found this helpful
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- MrsSki11
- 08-22-19
therapy in a book
a lot of great information and useful tools. but it was hard to pay attention to at times. it is very clinical and has a monotone voice. overall its helpful and I think would be great to listen to if you had a notebook to summarize what you'd like to remember.
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3 people found this helpful
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- Anonymous User
- 11-11-19
Must read, not too good to be true!
I normally don't write reviews but this book is the best book I've ever read. I'm 20 years old and thought I was the only one who thought nasty thoughts all the time without thinking. This book shows you how to identify these feelings down to the root and work on changing your thoughts to feel the way you want. This book isn't opinion based and has a lot of research to back up key points. It gives advice for you if you're feeling like a hopeless loser like I have most of my life. I've struggled with depression most of my life and been diagnosed with bipolar disorder. This book has shown me that there is always hope no matter who you are as long as you're willing to put in the effort to help yourself. This book will most likely convince you that you are not hopeless and powerless. I hope you decide to read this book I cannot stress how much I love it! Doctor Burns you are a genius, God bless you.
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3 people found this helpful
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- Jonathan
- 05-23-19
Perhaps better read than listened to
Lots of supplemental charts. Great content and soothing narrator. Useful exercises. Definitely recommend this book.
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2 people found this helpful
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- Mutasim Alzahrani
- 10-25-18
I respect this way of thinking it has transformed
I respect this way of thinking it has transformed my whole life and I am feeling like a rocket without negative emotion, and at least I started to laugh again.
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1 person found this helpful
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- drika shak
- 03-13-19
Great Book!
I simply loved this audiobook! Easy to understand and full of great and life changing techniques for improving moods and thoughts!!
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1 person found this helpful
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- Naveena
- 05-10-19
I love this book .
very relevant in today's world. must read. I recommend it to everyone I know. everyone can gain something from this book. thank you Dr Burns. You are a genius.
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- S. Buckley
- 04-14-18
Great for seasonal depression
Where does Feeling Good rank among all the audiobooks you’ve listened to so far?
Great informative book giving tools for people who struggle with depression.
What was one of the most memorable moments of Feeling Good?
The part about doing nothing is bad.
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- MrsAWiggins
- 02-09-21
Break-Throughs
Feeling Good: The New Mood Therapy by Dr. David D. Burns really helped me make some break-throughs in my thinking.
You’ve probably heard before that in order to grow, you need to break your old thought patterns that held you back, and establish new ones that will help you succeed. Feeling Good gives you actionable tools to actually accomplish that.
Reframing how I think about certain situations, and “demanding evidence of my emotions” has become much easier now that I’ve read Feeling Good.
Unfortunately, there’s a tad too much cursing for me to let my kids listen to it right now, but I’m fairly certain I’ll be handing it to my teen soon.
The audiobook was narrated by George Newbern, and I really enjoyed his narration. I highly recommend.
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- Carla
- 05-05-20
This is like a Bible for learning how to cope .
I have read this five times making it part of my everyday life. it's filled with wisdom and knowledge as I navigate my life's journey.
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