Get a Grip on Your Emotional Intelligence

Enhance Relationships and Achieve Self-Mastery

By: Kenny Lee

Narrated by: Jamal West

Length: 4 hrs and 38 mins

Publisher's summary

Life's fulfillment isn't based on titles, figures in your bank account, or the number of likes you get. Strip all that away and your happiness depends on the quality of your relationships—or lack of!

How is it that in the office, there is always that person who gets on with everyone, who motivates the team, and achieves their goals?

Why does it seem there's always a friend who knows how to make you feel better after a rough day but when it comes to doing the same for them, you have no idea how to offer words of support and comfort?

Are you the only person who is drowning in stress and challenging situations while others appear immune?

In this guide to the 4 pillars of EI, here is just a fraction of what you will discover:

-- The unique Get-A-Grip EI Self-Assessment with 50 questions and a detailed understanding of your results FREE!

-- 10 ways to start your self-awareness journey and 5 tools to help you accurately identify your emotions

-- How to incorporate cognitive behavioral techniques into your daily routine for enhanced mental well-being

-- How to bounce back from stressful scenarios stronger with emotional resilience practices

-- The power of perspectives, effective listening, and reading non-verbal body language to boost your empathy and compassion for others the key to meaningful relationships

-- What it takes to break down the barriers of communication, understand messages, and make sure your messages are clearly received to build relationships and reduce conflict

-- Bonus Action Items for each chapter to reinforce your emotional intelligence mastery

And much more.

If you are ready to join those who have mastered their emotional intelligence, then scroll up and click the Add to Cart button right now.

©2024 SixtyNorth Publishing (P)2024 SixtyNorth Publishing

Boosting Emotional Intelligence

Improving our emotional intelligence is crucial, and it's a skill everyone should develop more actively. As the parent of a two-year-old, I often find myself quickly triggered and recognize the need to better manage my emotions. I also face challenges with social skills and sometimes struggle to interpret others' emotions. This book is an excellent resource for enhancing emotional intelligence. It includes an assessment that helps pinpoint areas for improvement. The practical advice and straightforward techniques it offers are simple to adopt. I highly recommend this audiobook to anyone aiming to boost their emotional intelligence and foster deeper relationships in both their personal and professional lives.

I Need a Grip!

I got more understanding of the essential components of emotional intelligence (EI). I think this will really help me. The most valuable thing the audiobook gave me is a practical approach to improving self-awareness and all of those components.

This audio also has an EI self-assessment which I found very enlightening. There is info on nonverbal cues - from other people as well as those I am exhibiting myself. I have always found that to be a very fascinating subject.

Overall, I think this was a very valuable listen for me. I highly recommend it for advancing personal and professional growth.

Healthy Handy and Happy, handling emotion tips.

Wow, Great tips on communication skills. Focus on what you can control. The PDF was nice to have to assess where I am and if I am making progress. This was a great book to help me build my relationship.

Eye Opening

Life's fulfillment isn't found in titles or bank figures, but in the quality of our relationships. This book was a game-changer for me! The unique Get-A-Grip EI Self-Assessment and practical tools for self-awareness were eye-opening. I learned to identify my emotions, incorporate cognitive behavioral techniques, and build emotional resilience. The sections on empathy, effective listening, and non-verbal communication boosted my relationships immensely. The Bonus Action Items in each chapter reinforced my learning. If you feel overwhelmed by stress or struggle with meaningful connections, this guide is a must-read for mastering emotional intelligence.

Truly attempting to get a grip!

I really enjoyed this audiobook. It's frank where it needs to be but also really well-researched and full of empathy. Adding the PDF was a great touch. I def referred to it a lot. And the narrator is excellent!!

Essential Guide to Boosting Emotional Intelligence

This is an outstanding audiobook that has greatly improved my understanding of emotional intelligence. The content is well-organized and provides actionable insights on how to enhance relationships and achieve self-mastery. The practical advice and techniques offered are easy to follow and implement. This audiobook is a must-listen for anyone looking to develop their emotional intelligence and create more meaningful connections in their personal and professional life.

Your next job may depend on emotional intelligence

Get a Grip on Your Emotional Intelligence" is a powerful guide to enhancing relationships and achieving self-mastery. It delves into the core aspects of EI, such as emotional awareness, empathy, self-regulation, and social skills. This book offers practical strategies for navigating social complexities, resolving conflicts, and making informed decisions. Perfect for anyone looking to improve mental health, communication, and overall life balance

Very important book

Emotional intelligence is so important and it’s not talked about enough. This book takes a deep dive and gives you ways of drastically improving your emotional intelligence and also explains why it is so important. Loved it!

Elevating Emotional Intelligence

"Get a Grip on Your Emotional Intelligence" offers an impactful exploration into improving relationships and self-mastery. Starting with a detailed self-assessment, the book provides practical tools for enhancing self-awareness, managing stress, and boosting empathy. The actionable advice on cognitive behavioral techniques and emotional resilience is both empowering and applicable in daily interactions. Each chapter includes bonus action items that reinforce the teachings, making this guide essential for anyone looking to enhance their emotional intelligence and enrich their personal and professional lives.

Master your emotions; Master your life

"Master Your Emotions, Master Your Life" is a transformative guide that goes beyond the basics into the heart of emotional intelligence. This book is an essential resource for anyone looking to improve their life through better understanding and managing their emotions. It empowers readers with practical tools and techniques, including self-assessments, cognitive strategies, and actionable steps, to develop self-awareness, resilience, empathy, and effective communication.

What sets this book apart is its ability to connect emotional mastery with tangible benefits in various aspects of life. By learning to control and channel emotions positively, People can build stronger relationships, enhance their mental well-being, advance their careers, and achieve a more fulfilling and balanced life. It's a comprehensive guide that highlights the importance of emotional intelligence and provides a clear roadmap for cultivating this vital skill.

In my opinion, This is a must-read!