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How Meditation Helps Combat Stress
- Narrado por: Jesse Israel
- Duración: 4 m
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This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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Arguing brain health theory to medical profession
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
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Call Me Cockroach
- Based on a True Story
- De: Leigh Byrne
- Narrado por: Allyson Ryan
- Duración: 8 h y 6 m
- Versión completa
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Our prisons and mental hospitals are filled with tragic stories like Tuesday Storm's. Her early childhood was riddled with torturous "games" and violent physical attacks. She was isolated from the rest of her family, locked in an attic with nothing but a bare bed and a bucket for a toilet, and fed just enough to be kept alive. The experts say it's next to impossible to find the soul's light in a dark past like Tuesday's.
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The rest of the story...
- De PJH en 07-11-15
De: Leigh Byrne
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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The Motherlode
- 100+ Women Who Made Hip-Hop
- De: Clover Hope
- Narrado por: Clover Hope, Remy Ma, Nia Long, y otros
- Duración: 7 h y 58 m
- Grabación Original
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General
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Narración:
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Historia
From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.
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Captivating
- De Anonymous User en 08-23-23
De: Clover Hope
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Portrait of a Portrait
- Words + Music, Vol. 40
- De: Mariah Carey
- Narrado por: Mariah Carey
- Duración: 1 h y 9 m
- Grabación Original
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General
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Historia
Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
- De January en 05-25-24
De: Mariah Carey
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Crime and Punishment
- De: Fyodor Dostoyevsky
- Narrado por: Will Poulter
- Duración: 22 h y 27 m
- Versión completa
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General
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Narración:
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Historia
Often considered one of the first ever psychological thrillers, Crime and Punishment is a gripping tale of a poverty-stricken young man in Saint Petersburg, Russia, who hatches a plan to kill someone for money. Once the deed is done, he finds himself racked with guilt, confusion and disgust for his act. In this new recording, Will Poulter gives new life to the troubled protagonist, Rodion Raskolnikov, in a performance that will have you questioning where we draw the line between right and wrong.
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Captivating story, excellent narration
- De Cadus en 05-18-23
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Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
- Versión completa
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General
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Historia
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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The Three Musketeers (AmazonClassics Edition)
- De: Alexandre Dumas, William Robson - translator
- Narrado por: Guy Mott
- Duración: 27 h y 57 m
- Versión completa
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General
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Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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terrible narrator. every comma is a 3 second pause
- De Anonymous User en 09-21-21
De: Alexandre Dumas, y otros
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The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
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General
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Narración:
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Historia
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
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The Motherlode
- 100+ Women Who Made Hip-Hop
- De: Clover Hope
- Narrado por: Clover Hope, Remy Ma, Nia Long, y otros
- Duración: 7 h y 58 m
- Grabación Original
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General
-
Narración:
-
Historia
From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.
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Captivating
- De Anonymous User en 08-23-23
De: Clover Hope
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Portrait of a Portrait
- Words + Music, Vol. 40
- De: Mariah Carey
- Narrado por: Mariah Carey
- Duración: 1 h y 9 m
- Grabación Original
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General
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Narración:
-
Historia
Mariah Carey is a global music phenom. One of the best-selling and most beloved artists of all time, she is an icon and innovator who has solidified herself as a multi-faceted superstar: visionary singer, songwriter, producer, author, mother, public personality, and prolific storyteller. But beyond that, she is an artist’s artist. These are her Words + Music. In this special installment of Audible’s popular music storytelling series, listeners are treated to an exclusive preview of Mariah’s exciting new project “The Butterfly Lounge”, an intimate journey into her wondrous musical world.
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Conversation About Writing Processes
- De January en 05-25-24
De: Mariah Carey
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Crime and Punishment
- De: Fyodor Dostoyevsky
- Narrado por: Will Poulter
- Duración: 22 h y 27 m
- Versión completa
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General
-
Narración:
-
Historia
Often considered one of the first ever psychological thrillers, Crime and Punishment is a gripping tale of a poverty-stricken young man in Saint Petersburg, Russia, who hatches a plan to kill someone for money. Once the deed is done, he finds himself racked with guilt, confusion and disgust for his act. In this new recording, Will Poulter gives new life to the troubled protagonist, Rodion Raskolnikov, in a performance that will have you questioning where we draw the line between right and wrong.
-
-
Captivating story, excellent narration
- De Cadus en 05-18-23
-
Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
- Versión completa
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General
-
Narración:
-
Historia
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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The Three Musketeers (AmazonClassics Edition)
- De: Alexandre Dumas, William Robson - translator
- Narrado por: Guy Mott
- Duración: 27 h y 57 m
- Versión completa
-
General
-
Narración:
-
Historia
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
-
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terrible narrator. every comma is a 3 second pause
- De Anonymous User en 09-21-21
De: Alexandre Dumas, y otros
-
The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
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General
-
Narración:
-
Historia
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
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A Vindication Of The Rights Of Men and A Vindication Of The Rights Of Woman
- De: Mary Wollstonecraft
- Narrado por: Jessica Martin
- Duración: 11 h y 25 m
- Versión completa
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General
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Mary Wollstonecraft, often described as the first major feminist, is remembered principally as the author of A Vindication of the Rights of Woman (1792), and there has been a tendency to view her most famous work in isolation. Yet Wollstonecraft's pronouncements about women grew out of her reflections about men, and her views on the female sex constituted an integral part of a wider moral and political critique of her times which she first fully formulated in A Vindication of the Rights of Men (1790).
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“I declare against all power built on prejudices."
- De Roger en 11-13-15
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Dombey and Son
- The Audible Dickens Collection
- De: John Mullan - introduction, Charles Dickens
- Narrado por: Owen Teale, John Mullan - introduction
- Duración: 41 h y 23 m
- Versión completa
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Audible presents an original dramatisation of Charles Dickens' Dombey and Son, first published as Dealings with the Firm of Dombey and Son: Wholesale, Retail and for Exportation. A literary masterpiece in which Dickens' gift for vivid characterisation is at its best, this is the story of a powerful man whose inability to appreciate those around him leads to his lonely demise and, later, his possible redemption.
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Fabulous
- De Jodi en 05-01-21
De: John Mullan - introduction, y otros
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First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
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Historia
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
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The Complete Stories of Sherlock Holmes
- De: Arthur Conan Doyle
- Narrado por: Charlton Griffin
- Duración: 70 h y 48 m
- Versión completa
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Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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More collections like this, please!
- De Myusollo en 07-22-14
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The Adventures of Tom Sawyer
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h y 9 m
- Versión resumida
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Trevor White reads Mark Twain's timeless tale about friendship and loyalty set in America's Deep South. Tom Sawyer is a fun-loving and adventurous boy who always tries to keep one step ahead of his long-suffering Aunt Polly. Who wouldn't want to skip school when there are adventures to be had along the banks of the Mississippi River? Tom gets into plenty of scrapes with his friend Huckleberry Finn. But the innocent and child-like japes turn for the worse as the two boys witness an event that has them fearing for their lives....
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Truncated story at inappropriate times
- De Cracker en 05-23-18
De: Mark Twain
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The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
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Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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Typhoon
- De: Joseph Conrad
- Narrado por: Roger Allam
- Duración: 3 h y 12 m
- Versión completa
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General
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Typhoon is the story of a steamship and her crew beset by a tempest and of the captain whose dogged courage is tested to the limit. Captain MacWhirr was an ordinary man. However, when his steamer Nan-Shan blunders into a hurricane, he and his crew must pull together to survive. The steadfast courage of an undemonstrative captain and the imaginative readiness of his young first mate becomes a partnership vital to human survival as they are challenged from without by the elements, and from within by human doubts and fears.
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A great classic, very well narrated
- De Dennis en 11-19-12
De: Joseph Conrad
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Great Expectations
- The Audible Dickens Collection
- De: Charles Dickens, Howard Jacobson
- Narrado por: Matt Lucas, Howard Jacobson
- Duración: 20 h y 39 m
- Versión completa
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In this Audible Exclusive performance by Matt Lucas of Great Expectations, Charles Dickens demonstrates that conscience, loyalty and empathy are virtues far more valuable than intellect, wealth and social standing. First published in Dickens’ own periodical, All the Year Round, the novel was divided into nine monthly instalments, from December 1860 to August 1861. Unsurprisingly, it was an instant success and managed to sell over 100,000 copies per week. Though written at a challenging time in Dickens’ life, when the impending breakdown of his marriage loomed over him, Great Expectations proves to be one of his most optimistic, comical and romantic novels.
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SPOILER IN THE PREFACE
- De Jaimy en 07-30-19
De: Charles Dickens, y otros
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The Rainbow
- De: D. H. Lawrence
- Narrado por: Helen Lloyd
- Duración: 20 h y 54 m
- Versión completa
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D. H. Lawrence's 'The Rainbow' explores themes of love, sexuality, and the struggle for personal fulfilment in early 20th century England. Published in 1915, it follows the lives of three generations of the Brangwen family, focusing primarily on the women, as they navigate societal expectations and their own desires.
De: D. H. Lawrence
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A Tale of Two Cities
- The Audible Dickens Collection
- De: Charles Dickens, Simon Callow - introduction
- Narrado por: Simon Callow
- Duración: 15 h
- Versión completa
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Exclusively from Audible. 'It was the best of times, it was the worst of times.' So begins Charles Dickens' most famous historical drama: a gripping tale of war, social injustice and the choice between darkness and light. After being unjustly imprisoned for 18 years, French doctor Manette is released from the Bastille jail in Paris and embarks upon a journey to London in the hope of finding the daughter he never met.
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Very Good But Not The Best On Audible--
- De Gillian en 02-08-18
De: Charles Dickens, y otros
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Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
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General
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Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
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The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
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Historia
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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True horror classic
- De Bryan B en 01-30-23
Lo que los oyentes dicen sobre How Meditation Helps Combat Stress
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- AzMike
- 07-29-20
Great explanation of why meditation aids sleep
and why meditation is a daily treat you can give yourself. Be sure to listen to Ease into Meditation as well.
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- Amazon Customer
- 07-21-20
listen to Relax...
thank you very much for these short stories, sleep stories, are awesome. the relaxation I get from listening to the audio books help me relax just perfectly once again thank you very much...😊
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- Mariam
- 07-08-20
Very informative
The audoibook is short but really informative. It's a good way to gain basic knowledge about nervous system and how the meditatin helps the body and the mind to calm down.
The narrator is good. He explains everything very well.
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- JoChavezFam
- 06-25-20
Informative
Very informative. Been wanting to get into mediation but keep putting it off. This gave me a sense to start now since I better understand it.
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- Patricia A. Chiodi
- 01-17-23
A pleasant surprise
I enjoyed the pleasant talk by the founder of big quiet. I found his voice calming. And I draw I’d listening to it. I can’t wait to try the other talks and meditation by big quiet. Thank you very much
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- Amazoner
- 02-11-22
Very well explained
Though this a very short audio book, Jesse Israel explained very well how helpful meditation is for stress relieving. Didn't know some of the stuff he mentioned in this audio book and happy to know it now. Overall, very informative and I am inspired to practice meditation.
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- Jes_074
- 08-18-22
A simple intro to meditation
A simple intro to meditation! It gave us all the reasons why to mediate and the benefits! It was great!
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- Squire Sly
- 06-28-20
intresting
g o o d
i n f o m a t i o n !
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- Jeffrey F
- 12-29-20
Very Helpful
This was very helpful... for younger and older people alike... you may encounter stressful situations on a daily bases and not even think you are... mediate and learn to relax.
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- EmilyK
- 01-10-21
Nice intro
This is a nice introduction to the benefits of meditation and how it combats stress and insomnia. Short and recommended.
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