-
How to Love Yourself
- Build Unshakable Self-Confidence, Break Free From Toxic People, and Silence Your Inner Critic in 7 Simple Steps
- Narrated by: Virtual Voice
- Length: 1 hr and 53 mins
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This title uses virtual voice narration
Publisher's summary
The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic
We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence.
It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough.
But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps!
With this book, you will finally be able to silence your inner critic and start living a life that is truly fulfilling and satisfying. You will learn how to set boundaries, deal with difficult emotions, and make healthy decisions for yourself.
It's finally time to stop putting yourself down and surrounding yourself with people who don't love you for who you are.
This book will:
Target pain points and help you heal: Rita Hayes knows exactly what it’s like to never feel good enough and feel unworthy. She’s here to strike right at the heart of problems and help you heal once and for all.
Keep you away from toxic people: These toxic relationships are only reinforcing the negative thoughts you have of yourself. Learn how to break free from them and never look back.
Empower you for all that you are: Understand and believe that you are amazing and are capable of amazing things. You’re perfect in every way.
Silence the negative voices in your head: Stop those negative off-handed or targeted comments you make of yourself. It’s time to start being your own cheerleader instead.
And so much more!
Imagine feeling confident and happy in your own skin, no matter what life throws your way. And Rita is here to help you achieve just that.
It all starts with learning how to love yourself for who you are. If you’re ready, grab this book and start today.
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Your Next Level Life
- 7 Rules of Power, Confidence, and Opportunity for Black Women in America
- By: Karen Arrington
- Narrated by: L. Malaika Cooper
- Length: 1 hr and 17 mins
- Unabridged
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Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.
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Wasn’t Looking….
- By Lameka on 07-07-24
By: Karen Arrington
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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- By: 21-Day Challenges
- Narrated by: Amy Johnson
- Length: 1 hr and 8 mins
- Unabridged
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Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....
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One of the most helpful books I've read/listen to
- By Amy van den Berg on 12-07-15
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- By: Valorie Burton
- Narrated by: Lisa Renee Pitts
- Length: 7 hrs and 14 mins
- Unabridged
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Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
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Flip the Switch!
- By Katrina on 06-21-17
By: Valorie Burton
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrated by: Lyle Blaker
- Length: 7 hrs and 8 mins
- Unabridged
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
By: Chad LeJeune PhD, and others
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Insecure in Love
- How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It
- By: Leslie Becker-Phelps PhD
- Narrated by: Susan Boyce
- Length: 6 hrs and 19 mins
- Unabridged
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In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up. You'll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness.
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attachment theory
- By erika on 02-08-16
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Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- By: Lisa Campion
- Narrated by: Siiri Scott
- Length: 6 hrs and 38 mins
- Unabridged
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Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
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perfect for me
- By Diana on 03-04-22
By: Lisa Campion
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Dawn Mitchell on 09-20-15
By: Elaine N. Aron
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How to Love Yourself
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
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The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
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this is not about selflove
- By Jamahoca on 11-05-22
By: Teal Swan
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Good Morning, I Love You
- Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
- By: Shauna Shapiro PhD
- Narrated by: Shauna Shapiro
- Length: 4 hrs and 58 mins
- Unabridged
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In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do - about ourselves, each other, and the world - and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.
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Eureka! Thars gold in this book.
- By Robert B. Davis on 01-30-20
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Love Yourself First!: Boost Your Self-Esteem in 30 Days
- Change Your Habits, Change Your Life, Book 4
- By: Marc Reklau
- Narrated by: Greg Douras
- Length: 4 hrs and 20 mins
- Unabridged
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Eliminate self-doubt, perfectionism, and anxiety and develop more confidence. Do you want to live your life without fear of other people’s disapproval? Do you wake up dreading the day feeling discouraged with what you've accomplished in life? Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt? In this guide to self-love, international best-selling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises.
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1 to 5 Stars, depending on where you're at...
- By Marcus Chacos on 10-30-22
By: Marc Reklau
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Overcoming Anticipatory Anxiety
- A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Linda Jones
- Length: 6 hrs and 2 mins
- Unabridged
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From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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Content demystified my own struggle.
- By Gale Marie on 07-09-24
By: Sally M. Winston PsyD, and others
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Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
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When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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Good but mostly repeat
- By Stephanie Herndon on 05-30-22
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1)
- By: Megan Logan MSW LCSW
- Narrated by: Camille Mazant
- Length: 3 hrs and 8 mins
- Unabridged
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- By buttaboo on 03-10-22