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I'm So Effing Hungry
- Why We Crave What We Crave - and What to Do About It
- Narrado por: Amy Shah MD, Rasika Mathur
- Duración: 6 h y 16 m
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Resumen del Editor
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
“My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.”—from the introduction by Dr. Amy Shah
Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.
So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.
Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body:
STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods.
STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods.
STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite.
STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military.
STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response.
Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Narración:
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Have you ever found yourself wondering “Why do I want more than I have?” Michael Easter, author of The Comfort Crisis and one of the world’s leading experts on behavior change, shows that the problem isn’t you. The problem is your scarcity mindset, left over from our ancient ancestors. They had to constantly seek and consume to survive because vital survival tools like food, material goods, information, and power were scarce and hard to find. But with our modern ability to easily fulfill our ancient desire for more, our hardwired “scarcity brain” is now backfiring.
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Good story, annoying gimmick noises
- De Kyle P. en 10-03-23
De: Michael Easter
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- De: William Davis MD
- Narrado por: Dan Bittner
- Duración: 8 h y 22 m
- Versión completa
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The ancient bacteria that keep our gut in alignment and our digestion easy have been dying off, replaced by harmful microbes that don’t serve to keep us physically healthy and mentally fit. With cutting-edge research, Dr. Davis has connected the dots between gut health and modern ailments and complaints.
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No PDF!!!
- De JJ en 01-21-23
De: William Davis MD
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- De: Dr. Mindy Pelz
- Narrado por: Dr. Mindy Pelz
- Duración: 8 h y 13 m
- Versión completa
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols, fasting hacks, and tools.
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No Accompanying PDF as promised
- De FierceOne968 en 04-24-23
De: Dr. Mindy Pelz
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- De: Mary Claire Haver MD
- Narrado por: Mary Claire Haver MD
- Duración: 9 h y 45 m
- Versión completa
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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Toolkit PDF?
- De JGasa en 06-19-24
Lo que los oyentes dicen sobre I'm So Effing Hungry
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Ronni
- 10-10-23
Good tricks to out what hunger and cravings
Lots of great little nuggets of wisdom about diet and exercise and how it can transform your gut microbio him and how to handle cravings and hunger in a way that doesn’t rely strictly on your willpower
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- Anonymous User
- 07-02-23
Tried it, and it works!
I was introduced to this author while listening to a Mel Robbins podcast where she was interviewed. That lead to me getting this audiobook.
While much of the content of this book wasn’t new news, it did serve as a solid reminder of the principles of healthy eating on the brain body connection.
It did inspire me to double down on cutting out processed foods and encouraged me to incorporate the tips outlined throughout the book for the suggested period of 2 weeks.
I have to share that it has had an enormous, even life changing positive effect on my junk food addition, constant cravings and dreaded hunger! I feel amazing! Energised physically and emotionally much stronger!
(Only negative is the narration which is very off putting, borderline unlistenable intonation of voice)
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- Berglind
- 08-11-23
Fantastic information
I enjoyed this book very much and I’m thankful for the information on how to care for your body mind and spirit. It so wonderful to find a book that is not focused on dieting but rather on how to fix the underlying problems. Thank you!
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- Kindle Customer
- 03-07-23
So refreshing!!
No miracles, no fads, just honest information that educates you instead of offering you too good to be true remedies! Loved the breakdown of sections and how to work on each to connect the dots in your own journey! Empowering!!
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- J. Okerlund
- 03-18-24
Great information!
The subject matter provided was good advice. She has extensive knowledge of the body, brain and s stomach. As well as how they work together. The tips, information, and recipes are included in a PDF. I love this addition to be able to go back and review them. Highly recommend.
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- Allie B
- 03-07-23
Meh - boring version of other books
Not engaging. If you want to hear about all the bad choices we make with food, read something that’s scientifically engaging… not something that is a list of complaints about all the bad things the food industry does. We all know that stuff. The entire book has one core message: only eat fresh veggies, fruit and a little lean meat with occasional grains (aka Quinoa). This info is all news we’ve heard and there’s nothing interesting to the way she tells the story.
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esto le resultó útil a 2 personas
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- Elizabeth
- 07-15-23
Great information based on science
This was great information and I appreciate Dr Amy’s mind/body/environment approach. The only downside is this book was not read by the author. Narrator did a fine job but Dr Amy’s voice and existing Instagram/online presence is why many followers read her book. Makes no sense not to take the time to read this herself.
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- Paula Dumas
- 02-12-24
Comprehensive detail of nutrition
The audiobook was easy to listen to. I am not new to learning about nutrition and felt I got a lot out of the book.
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- Shan Johnson
- 03-22-23
Boring
She talks so slowly and is overly technical. Hardly any new information. Not entertaining or informative.
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- Deanne Gonzalez
- 04-03-23
Good, easy information to try
I liked that the things she is suggesting would be super easy to try. And they might not work for everyone but I like trying to be healthier. It can get expensive when someone recommends all kinds of supplements and machines and expensive stuff that in the end might not work great for you. But her suggestions were mostly free or diet changes that you already spend money on food so it’s not an added expense. I’m going to try a few of her recommendations and in a month or so, I’ll try a few more. It was a quick easy listen and I enjoyed it.
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