Intermittent Fasting for Women Over 50

Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)

De: Firebird Publishing House

Narrado por: Vicky David

Duración: 5 h y 11 m

Resumen del Editor

Fit and Fabulous After 50–How to beat the hormones, slow down the aging process, and lose weight naturally in only a few weeks, no matter your body type

Written for you–the strong, amazing woman in her 50s or approaching the golden age–this guide will show you why, how, and when to ease into a healthier lifestyle through intermittent fasting.

You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier!

In Intermittent Fasting for Women Over 50, you’ll discover:

• A guided 30-day challenge to help you get started with intermittent fasting today
• Why intermittent fasting is the perfect solution for feeling rejuvenated – and how it affects your cells, hormones, and general well-being
• The secrets to working out safely while on an IF diet to optimize weight loss efforts
• How to remain consistent, track your progress, avoid common mistakes, and stay motivated for long-term benefits
• What to expect from IF – All your questions have been answered by experts to set you up for success
• How to handle cravings and manage both short- and long-term hunger pangs during intermittent fasting
• Meal plans and easy recipes for every meal of the day to start off IF feeling grounded and motivated
• And so much more!

This is your chance to shed the extra pounds easily and quickly while promoting a healthier lifestyle. Even if weight loss isn’t your main goal, intermittent fasting can help you bring back that lost energy and leave you with a spring in your step once again. Discover how to turn back the time and accelerate your metabolism

©2022 Muze Publications (P)2022 Muze Publications

Great Resource

In this guide, you're going to learn how to transform your health using Intermittent Fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties.

This book is pretty good

The significant distinction is the other book referenced again and again that you can eat anything you desire on the eating routine, during your eating window. That data isn't valid. This book clarifies the eating routine quite well. I strongly prescribe it. What's more, the best part is the eating routine truly works.

simply over 50 years of age.

On my mom's orders, I set out to find an effective diet for him to lose a few extra pounds accumulated over the years. Looking on Acx platform I came across this book. Both my mom and I were impressed because in addition to explaining the various methods of fasting there are various recipes that look very tasty. My mom has already started, hopefully well. That's all, I hope I was helpful and anyway I recommend it.

It is well known

The numerous recipes allow you to organize yourself perfectly in the meals allowed ... you are spoiled for choice!

Very helpful..

Very helpful in understanding IF in a short period of time! Highly recommended for anyone new to the concept of IF.

Straight to the point, inspiring.

This audiobook is very Good (the way I wanted it). It gets to the point, explains benefits and inspires one to get healthier in a scientifically proven fashion.

my friend was really pleased with this book

Nice book , With a friend of mine we are trying to get well informed because we would like to start a balanced nutrition and exercise regime, which is great for happy ageing. This book is complete with all the information,

Intermittent Fasting for Women Over 50

Very interesting book that describes all the pros and cons about fasting and how to use this method to stay healthy and fit after your fifty. I found many useful advice and I think women should really read this book, even just to inform themselves and to discover another way of dealing with food. The author is very capable in my opinion because she describes everything with a clear language.

On the subject is beyond comparison

I liked the in depth explanations of the topic of autophagy and how diet, exercise and sleep are related. On medical technical areas a few times times a simpler explanation could have helped.

A Positive Lifestyle Choice

The author understands the struggle women go through when it comes to weight and maintaining a certain look. This is definitely a great listen if you’re looking to lose weight in a healthy way and learn new lifestyle habits to stay healthy!