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Meditation - I Am Tapas
- Cultivating Tapas in Everyday Life
- Narrated by: Walter Berger
- Length: 10 mins
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Meditation - I Am Tapas
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Publisher's summary
I AM Tapas, Cultivating Tapas in Everyday Life is an audio about the 3rd Niyama of Patanjali´s Yoga Sutras TAPAS means self-discipline; attitude and behavioral modification to effect psychological transformation.
In Patanjali’s Yoga Sutra (2.43) it says: Disciplined purification actions result in perfection of the body, mind and senses. In this Audio we explain TAPAS and like to share a guided (ca. 6 Min) Meditation "Imagine - I am TAPAS".
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