Mindfulness
Connecting with the Real You
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $9.09
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Gaurav Sajjanhar
-
By:
-
Vinay Dabholkar
About this listen
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.©2019 Vinay Dabholkar (P)2021 HarperCollins Publishers
Listeners also enjoyed...
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- By: Robert Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
-
-
Clear Explanation of How the Mind Works
- By George on 08-10-17
By: Robert Wright
-
Solve for Happy
- Engineer Your Path to Joy
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair.
-
-
Not to sound immature but...
- By Amazoncustomer 20201 on 05-06-17
By: Mo Gawdat
-
A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
-
The Mindful Catholic: Finding God One Moment at a Time
- By: Dr. Gregory Bottaro, Peter Kreeft - foreword
- Narrated by: Dr. Gregory Bottaro, Peter Kreeft
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily.
-
-
Fantastic Course
- By Chuan on 08-15-18
By: Dr. Gregory Bottaro, and others
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
-
Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
By: Spencer Smith, and others
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
Why Buddhism Is True
- The Science and Philosophy of Meditation and Enlightenment
- By: Robert Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.
-
-
Clear Explanation of How the Mind Works
- By George on 08-10-17
By: Robert Wright
-
Solve for Happy
- Engineer Your Path to Joy
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 11 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo's algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair.
-
-
Not to sound immature but...
- By Amazoncustomer 20201 on 05-06-17
By: Mo Gawdat
-
A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes PhD
- Narrated by: Mark Deakins, Steven C. Hayes PhD
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
-
The Mindful Catholic: Finding God One Moment at a Time
- By: Dr. Gregory Bottaro, Peter Kreeft - foreword
- Narrated by: Dr. Gregory Bottaro, Peter Kreeft
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Greg Bottaro explains how mindfulness can help us become aware of the present moment and accept it. Catholic mindfulness is a way to practically trust God more in our lives. Instead of separating faith from day-to-day life, mindfulness helps bridge the gap so we can feel the sense of safety and peace God intends us to have. Following the exercises in this audiobook, you'll discover how mindfulness can help you be more present to everything in your life from a trip to the grocery store or relaxing with friends to listening more attentively to a homily.
-
-
Fantastic Course
- By Chuan on 08-15-18
By: Dr. Gregory Bottaro, and others
-
Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
-
-
Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
By: Spencer Smith, and others
-
The Power of Letting Go
- How to Drop Everything That’s Holding You Back
- By: John Purkiss
- Narrated by: Mark Meadows
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
-
-
Great Guide
- By Elicia on 07-02-20
By: John Purkiss
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- By: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
If you're ready to change, this is the book
- By Dr. Brian L. Carpenter on 08-17-16
By: Amy Johnson PhD
-
Mindfulness Meditation in Plain English: How to Live in the Present Moment Everyday, Find Everlasting Peace of Mind, and Truly Experience All the Beauty This World Has to Offer
- By: Jack Makepeace
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…From this audiobook, you’ll discover: why life is really beautiful… despite the hardships and struggles you may be going through right now, the true meaning of mindfulness… and why it’s key to living a happy and meaningful life, little-known breathing techniques used to achieve zen… and live in pure awareness, and much more.
-
-
Best for Beginners
- By David Stone on 01-12-19
By: Jack Makepeace
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
-
-
Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
-
Levels of Energy
- By: Frederick E. Dodson
- Narrated by: Thomas Miller
- Length: 13 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is dedicated to the Spiritual Development of mankind. The premise of this book is that there are clearly definable, perceivable and achievable qualities or "levels" of energy and that each level corresponds with specific physical, mental and emotional realities
-
-
Precious!
- By Guido on 02-03-15
-
No Self, No Problem
- How Neuropsychology is Catching Up to Buddhism
- By: Chris Niebauer PhD
- Narrated by: Charlie Varon
- Length: 3 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.
-
-
Everyone should be reading this!
- By Mary Lou on 01-02-20
-
The Joy of Living
- Unlocking the Secret and Science of Happiness
- By: Yongey Mingyur Rinpoche, Eric Swanson
- Narrated by: Eric Swanson, Jason Scott Campbell
- Length: 6 hrs and 19 mins
- Abridged
-
Overall
-
Performance
-
Story
In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience.
-
-
abridged!
- By John on 12-09-07
By: Yongey Mingyur Rinpoche, and others
-
William Whitecloud's Secrets of Natural Success: Five Steps to Unlocking Your Inner Genius
- By: William Whitecloud
- Narrated by: Mike Cooper
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author and creative development trainer William Whitecloud dispenses with the usual approaches of fixing, self-manipulation or relying on mystical forces to get ahead in life. Instead, he offers a highly original insight into how your level of creativity determines your level of natural success in life, and a step-by-step guide to unlocking and applying the dormant genius within each of us.
-
-
Manifesting with grace and ease...
- By Mme Anneliese Ho on 05-04-21
-
Mind Hacking Happiness Volume I
- The Quickest Way to Happiness and Controlling Your Mind
- By: Sean Webb
- Narrated by: Sean Webb
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
With numerous study references, one of a kind stories, and engaging humor, Mind Hacking Happiness is a must listen for anyone looking to increase their happiness levels so that they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind.
-
-
Disappointing
- By Glenn on 12-13-19
By: Sean Webb
-
How to End the Stories That Screw Up Your Life
- A Step-by-Step Guide to the Amazing Process of Self-Inquiry
- By: Ernest Holm Svendsen
- Narrated by: Ernest Holm Svendsen
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to use self-inquiry to transform your thinking and return to the effortless joy of simply being yourself. Step into your true integrity; end your stressful thoughts; and free yourself from your limiting beliefs. Through easy-to-follow explanations and step-by-step instructions, Ernest Holm Svendsen reveals his vast experience as a trainer and facilitator as he guides you to your own in-depth understanding of one of the most effective ways of working with your mind.
-
-
Exceltionally clear explanation of self inquiry
- By Steven Oosterheert on 09-11-18
-
Happy
- Why More or Less Everything Is Absolutely Fine
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 14 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory.
-
-
A witty and thoughtful take on stoicism
- By Sam Russell on 04-07-19
By: Derren Brown
Related to this topic
-
The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- By Tad Davis on 05-03-16
By: Michael Neill
-
Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- By: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
-
-
Excellent Narration, Heady Concept
- By Geoff Bowman on 08-11-20
By: Sky Nelson-Isaacs, and others
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
-
Infomercial
- By Amazon Customer on 11-22-16
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- By: Doris E. Cohen PhD
- Narrated by: Marge Sudheimer
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.
-
-
The narrator’s annoying voice
- By Lunar1 on 08-16-24
-
Worker in the Light
- Unlock Your Five Senses and Liberate Your Limitless Potential
- By: George Noory, William J. Birnes
- Narrated by: George Noory
- Length: 5 hrs and 11 mins
- Abridged
-
Overall
-
Performance
-
Story
George R. Noory is the host of America's top late-night talk show, Coast to Coast AM, broadcast to nearly 500 radio stations in the United States and Canada. Noory truly believes that there are forces, both good and evil, at work on Earth and beyond. Fueled by a transcending experience at a very young age, he's turned his life into an investigation of the possibilities and influences of such forces, and how we can use them to enhance our lives.
-
-
Almost as good as Coast to Coast AM.
- By Sharri Lorraine on 12-06-12
By: George Noory, and others
-
The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
-
-
Real
- By Tad Davis on 05-03-16
By: Michael Neill
-
Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- By: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrated by: John Mark Bowman
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
-
-
Excellent Narration, Heady Concept
- By Geoff Bowman on 08-11-20
By: Sky Nelson-Isaacs, and others
-
Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
-
-
Infomercial
- By Amazon Customer on 11-22-16
-
Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
-
-
A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
-
Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- By: Doris E. Cohen PhD
- Narrated by: Marge Sudheimer
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.
-
-
The narrator’s annoying voice
- By Lunar1 on 08-16-24
-
Worker in the Light
- Unlock Your Five Senses and Liberate Your Limitless Potential
- By: George Noory, William J. Birnes
- Narrated by: George Noory
- Length: 5 hrs and 11 mins
- Abridged
-
Overall
-
Performance
-
Story
George R. Noory is the host of America's top late-night talk show, Coast to Coast AM, broadcast to nearly 500 radio stations in the United States and Canada. Noory truly believes that there are forces, both good and evil, at work on Earth and beyond. Fueled by a transcending experience at a very young age, he's turned his life into an investigation of the possibilities and influences of such forces, and how we can use them to enhance our lives.
-
-
Almost as good as Coast to Coast AM.
- By Sharri Lorraine on 12-06-12
By: George Noory, and others
-
The Premonition Code
- The Science of Precognition: How Sensing the Future Can Change Your Life
- By: Theresa Cheung, Julia Mossbridge
- Narrated by: Sherry Baines
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Best-selling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS), to reveal revolutionary new research showing that sensing the future is possible. They also provide practical tools and techniques you can use to develop your own powers of precognition.
-
-
not what I thought.
- By Customer 101 on 04-25-19
By: Theresa Cheung, and others
-
Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
-
-
Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
-
Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
-
-
Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
-
Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
-
-
A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
-
The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
-
-
Fantastic book that I would recommend A+
- By Secret Motion on 05-10-16
By: Penney Peirce
-
Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- By: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
-
-
Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
-
The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
-
-
For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
-
A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
-
-
Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
-
The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
-
-
The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
-
Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
-
-
Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
-
Mastermind
- How to Think Like Sherlock Holmes
- By: Maria Konnikova
- Narrated by: Karen Saltus
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home? We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the "brain attic", Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights.
-
-
Mindless: How to Regurgitate Useless Information
- By CC on 02-12-13
By: Maria Konnikova
-
If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
-
-
i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl