Mindfulness
Connecting with the Real You
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Mindfulness
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Narrated by:
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Gaurav Sajjanhar
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By:
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Vinay Dabholkar
About this listen
Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from cinema, theatre, magic and other stories. Through the book, we learn to recognize and cut down on thoughts that are unproductive. We also learn to investigate the process of self-deception -- becoming more self-aware in the process. Not reheated fixes for our existential woes, this book serves as a guide for intelligent readers and urban professionals to focus and practise mindfulness. And through it, we stand to develop skills on time management that lead to personal growth, necessary for an optimal life experience.©2019 Vinay Dabholkar (P)2021 HarperCollins Publishers
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- Unabridged
-
Overall5 out of 5 stars 1,959
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Performance5 out of 5 stars 1,718
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Story5 out of 5 stars 1,713
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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5 out of 5 stars
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
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Dreaming on Both Sides of the Brain
- Discover the Secret Language of the Night
- By: Doris E. Cohen PhD
- Narrated by: Marge Sudheimer
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
So often when we awake we find that our dreams have either evaporated like mist or seem to be just on the edge of our memory. Many people cannot recall their dreams at all. But Dr. Doris Cohen has developed a seven-step process to let you tap into the rich repository of your subconscious. Drawing on years of clinical experience and her familiarity with Freud, myth, and sacred writings, Cohen presents a program that results in a life of abundance, texture, and self-awareness that will teach you how to unlock the secrets of your personal dream language.
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2 out of 5 stars
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The narrator’s annoying voice
- By Lunar1 on 08-16-24
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Worker in the Light
- Unlock Your Five Senses and Liberate Your Limitless Potential
- By: George Noory, William J. Birnes
- Narrated by: George Noory
- Length: 5 hrs and 11 mins
- Abridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
George R. Noory is the host of America's top late-night talk show, Coast to Coast AM, broadcast to nearly 500 radio stations in the United States and Canada. Noory truly believes that there are forces, both good and evil, at work on Earth and beyond. Fueled by a transcending experience at a very young age, he's turned his life into an investigation of the possibilities and influences of such forces, and how we can use them to enhance our lives.
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4 out of 5 stars
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Almost as good as Coast to Coast AM.
- By Sharri Lorraine on 12-06-12
By: George Noory, and others
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The Premonition Code
- The Science of Precognition: How Sensing the Future Can Change Your Life
- By: Theresa Cheung, Julia Mossbridge
- Narrated by: Sherry Baines
- Length: 7 hrs
- Unabridged
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Overall4 out of 5 stars 61
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 55
Best-selling author Theresa Cheung joins forces with cognitive neuroscientist Julia Mossbridge, PhD, Director of the Innovation Lab at The Institute of Noetic Sciences (IONS), to reveal revolutionary new research showing that sensing the future is possible. They also provide practical tools and techniques you can use to develop your own powers of precognition.
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3 out of 5 stars
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not what I thought.
- By Customer 101 on 04-25-19
By: Theresa Cheung, and others
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Code to Joy
- The Four-Step Solution to Unlocking Your Natural State of Happiness
- By: George Pratt PhD, Peter Lambrou PhD, John David Mann - contributor
- Narrated by: Daniel Henning
- Length: 7 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance4.5 out of 5 stars 21
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Story5 out of 5 stars 21
Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness - one that's accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives.
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5 out of 5 stars
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Let the healing begin
- By JanGee on 02-04-23
By: George Pratt PhD, and others
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 60
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Performance5 out of 5 stars 52
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Story5 out of 5 stars 52
The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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5 out of 5 stars
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 68
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Performance5 out of 5 stars 65
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Story5 out of 5 stars 65
More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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5 out of 5 stars
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 106
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Story4.5 out of 5 stars 106
When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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5 out of 5 stars
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Fantastic book that I would recommend A+
- By Secret Motion on 05-10-16
By: Penney Peirce
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- By: Eric Maisel
- Narrated by: Seth Podowitz
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 158
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Performance4 out of 5 stars 124
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Story3.5 out of 5 stars 123
The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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1 out of 5 stars
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Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
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The Mindful Athlete
- Secrets to Pure Performance
- By: George Mumford, Phil Jackson - foreword
- Narrated by: J. D. Jackson
- Length: 4 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 3,540
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Performance4.5 out of 5 stars 3,021
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Story4.5 out of 5 stars 3,014
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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5 out of 5 stars
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For the athlete to learn mindfulness....
- By Amazon Customer on 06-27-17
By: George Mumford, and others
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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5 out of 5 stars
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Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 3,041
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Performance4.5 out of 5 stars 2,649
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Story4.5 out of 5 stars 2,636
The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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5 out of 5 stars
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The Antidote explores the negative path.
- By Bonny on 05-15-14
By: Oliver Burkeman
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Constructive Living
- By: David Reynolds
- Narrated by: David Reynolds
- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 88
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Performance4.5 out of 5 stars 71
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Story5 out of 5 stars 70
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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5 out of 5 stars
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Insightfully Practical and Realistic
- By Paul Fears on 02-08-16
By: David Reynolds
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Mastermind
- How to Think Like Sherlock Holmes
- By: Maria Konnikova
- Narrated by: Karen Saltus
- Length: 10 hrs
- Unabridged
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Overall4 out of 5 stars 411
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Performance4 out of 5 stars 346
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Story4 out of 5 stars 340
No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home? We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the "brain attic", Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights.
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1 out of 5 stars
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Mindless: How to Regurgitate Useless Information
- By CC on 02-12-13
By: Maria Konnikova
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 57
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl